Рецепт Three Cheese Manicotti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 manicotti shells (cooked and liquid removed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes sauce
40.83g 		spaghetti sauce
5.91g 		mozzarella cheese
37.67g 		cottage cheese
35.0g 		parmesan cheese
33.33g 		eggs
16.43g 		parsley
2.38g 		salt
0.5g 		pepper
0.04g 		manicotti shells
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.11 9.78 3.89 12.82 2.07 0.07 0.0 0.0 н/д 29.28 175.68
Total Fat (g) 0.07 0.16 7.54 1.51 9.54 1.63 0.02 0.0 0.0 н/д 20.47 122.82
Carbohydrates (g) 2.2 0.81 1.44 1.18 1.35 0.13 0.15 0.0 0.03 н/д 7.29 43.74
Ash (g) 0.82 0.12 н/д 0.49 2.68 0.14 0.05 0.5 0.0 н/д 4.8 28.8
Calories (kcal) 9.8 5.139 113.753 34.3 143.667 23.49 0.855 0.0 0.111 н/д 331.114 1986.684
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д 0.0 0.05 0.02 н/д н/д н/д н/д 0.17 1.02
Glucose (dextrose) (g) 0.95 н/д н/д 0.0 0.05 0.03 н/д н/д н/д н/д 1.04 6.24
Fructose (g) 0.68 н/д н/д 0.0 0.05 0.02 н/д н/д н/д н/д 0.75 4.5
Lactose (g) 0.0 н/д н/д 0.93 0.05 0.02 н/д н/д н/д н/д 1.0 6.0
Maltose (g) 0.0 н/д н/д 0.0 0.05 0.02 н/д н/д н/д н/д 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 37.21 4.73 17.5 27.93 6.95 12.46 2.08 0.0 0.0 н/д 108.85 653.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.74 0.52 0.23 0.93 0.3 0.13 0.02 0.0 0.0 н/д 3.87 23.22
Galactose (g) 0.0 н/д н/д 0.0 0.05 0.02 н/д н/д н/д н/д 0.07 0.42
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 н/д 0.9 5.4
Calcium (mg) 5.308 1.299 275.343 29.05 369.667 8.706 3.278 0.12 0.189 н/д 692.961 4157.766
Iron (mg) 0.42 0.04 0.09 0.02 0.3 0.3 0.15 0.0 0.01 н/д 1.34 8.04
Magnesium (mg) 6.533 1.24 9.793 2.8 12.667 1.971 1.188 0.005 0.084 н/д 36.282 217.692
Phosphorus (mg) 10.617 2.126 197.373 55.65 243.0 31.375 1.378 0.0 0.075 н/д 541.594 3249.564
Potassium (mg) 135.158 18.665 35.783 36.4 41.667 22.012 13.158 0.04 0.546 н/д 303.428 1820.568
Sodium (mg) 213.967 24.217 198.88 127.4 509.667 22.997 1.33 193.79 0.019 н/д 1292.267 7753.602
Zinc (mg) 0.08 0.03 1.18 0.14 1.29 0.18 0.03 0.0 0.0 н/д 2.93 17.58
Copper (mg) 0.049 0.011 0.011 0.011 0.08 0.016 0.004 0.0 0.0 н/д 0.183 1.098
Manganese (mg) 0.045 0.009 н/д 0.0 0.03 0.007 0.004 0.001 0.002 н/д 0.098 0.588
Selenium (mcg) 0.1 0.1 6.1 3.4 5.9 5.2 0.0 0.0 0.0 н/д 20.8 124.8
Vitamin A, IU (IU) 176.808 44.418 н/д 49.0 147.333 79.998 200.07 0.0 0.13 н/д 697.757 4186.542
Retinol (mcg) 0.0 0.0 58.76 12.6 39.0 22.833 0.0 0.0 0.0 н/д 133.193 799.158
Vitamin A, RAE (mcg_RAE) 8.983 2.245 60.267 12.95 40.0 22.997 9.999 0.0 0.007 н/д 157.447 944.682
Beta Carotene (mcg) 105.758 26.462 19.21 4.2 10.333 1.643 120.033 0.0 0.068 н/д 287.706 1726.236
Vitamin E (mg) 0.58 0.14 0.14 0.03 0.09 0.16 0.02 0.0 0.0 н/д 1.15 6.9
Vitamin D (IU) н/д н/д н/д н/д н/д 5.749 н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) 5708.092 747.489 0.0 0.0 0.0 0.0 0.0 0.0 0.003 н/д 6455.583 38733.498
Lutein + zeaxanthin (mcg) 9.392 10.396 0.0 0.0 0.0 54.372 132.074 0.0 0.089 н/д 206.322 1237.932
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 н/д 0.08 0.01 н/д 0.0 н/д 0.14 0.84
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.9 0.1 0.0 0.0 0.0 0.0 3.2 0.0 0.0 н/д 6.1 36.6
Thiamin (mg) 0.008 0.001 0.038 0.011 0.01 0.011 0.002 0.0 0.0 н/д 0.081 0.486
Riboflavin (mg) 0.029 0.004 0.124 0.056 0.163 0.079 0.002 0.0 0.0 н/д 0.457 2.742
Niacin (mg) 0.4 0.232 0.045 0.035 0.037 0.011 0.031 0.0 0.0 н/д 0.792 4.752
Pantothenic acid (mg) 0.127 0.005 н/д 0.196 0.11 0.237 0.01 0.0 н/д н/д 0.683 4.098
Vitamin B-6 (mg) 0.041 0.01 0.03 0.018 0.017 0.023 0.002 0.0 0.0 н/д 0.14 0.84
Folate (mcg) 4.492 0.768 3.767 4.2 3.333 7.721 3.61 0.0 0.004 н/д 27.894 167.364
Vitamin B-12 (mcg) 0.0 0.0 0.87 0.15 0.75 0.21 0.0 0.0 0.0 н/д 1.99 11.94
Choline (mg) 4.0 0.8 5.3 6.4 5.1 41.2 0.3 0.0 0.0 н/д 63.3 379.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 н/д н/д 0.053 0.173 0.028 0.001 0.0 н/д н/д 0.259 1.554
Threonine (g) 0.016 н/д н/д 0.175 0.487 0.092 0.003 0.0 н/д н/д 0.773 4.638
Isoleucine (g) 0.012 н/д н/д 0.207 0.657 0.11 0.003 0.0 н/д н/д 0.988 5.928
Leucine (g) 0.016 н/д н/д 0.392 1.24 0.179 0.005 0.0 н/д н/д 1.832 10.992
Lysine (g) 0.016 н/д н/д 0.326 0.993 0.149 0.004 0.0 н/д н/д 1.489 8.934
Methionine (g) 0.004 н/д н/д 0.095 0.34 0.062 0.001 0.0 н/д н/д 0.502 3.012
Cystine (g) 0.004 н/д н/д 0.025 0.04 0.044 0.0 0.0 н/д н/д 0.113 0.678
Phenylalanine (g) 0.041 н/д н/д 0.203 0.693 0.112 0.004 0.0 н/д н/д 1.052 6.312
Tyrosine (g) 0.008 н/д н/д 0.21 0.777 0.082 0.002 0.0 н/д н/д 1.079 6.474
Valine (g) 0.012 н/д н/д 0.263 0.84 0.141 0.004 0.0 н/д н/д 1.26 7.56
Arginine (g) 0.012 н/д н/д 0.175 0.523 0.135 0.003 0.0 н/д н/д 0.848 5.088
Histidine (g) 0.008 н/д н/д 0.116 0.363 0.051 0.001 0.0 н/д н/д 0.539 3.234
Alanine (g) 0.016 н/д н/д 0.133 0.387 0.122 0.005 0.0 н/д н/д 0.662 3.972
Aspartic acid (g) 0.082 н/д н/д 0.319 0.89 0.218 0.007 0.0 н/д н/д 1.516 9.096
Glutamic acid (g) 0.265 н/д н/д 0.91 2.9 0.276 0.006 0.0 н/д н/д 4.357 26.142
Glycine (g) 0.012 н/д н/д 0.077 0.253 0.071 0.004 0.0 н/д н/д 0.417 2.502
Proline (g) 0.008 н/д н/д 0.431 1.54 0.084 0.005 0.0 н/д н/д 2.067 12.402
Serine (g) 0.016 н/д н/д 0.224 0.763 0.159 0.003 0.0 н/д н/д 1.166 6.996
Cholesterol (mg) 0.0 0.118 20.34 5.95 29.333 69.485 0.0 0.0 0.0 н/д 125.226 751.356
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.041 4.098 0.602 5.767 0.509 0.003 0.0 0.0 н/д 11.033 66.198
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.119 0.0 0.04 н/д 0.159 0.954
Monounsaturated Fat (g) 0.012 0.035 1.827 0.273 2.793 0.626 0.007 0.0 0.0 н/д 5.574 33.444
Polyunsaturated (g) 0.029 0.07 0.192 0.042 0.39 0.223 0.003 0.0 0.0 н/д 0.949 5.694