Рецепт Three Cheese Macaroni & Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	elbow macaroni 28.35g	cream 28.75g	cheddar cheese 28.35g	curd cottage cheese 27.19g	parmesan cheese 3.13g	bread crumbs 10.13g	butter 7.09g	Всего в порции	Всего в рецепте
Protein (g)	3.7	0.6	7.06	2.81	1.2	1.35	0.06	16.78	134.24
Total Fat (g)	0.43	5.67	9.4	0.08	0.89	0.54	5.75	22.76	182.08
Carbohydrates (g)	21.17	0.83	0.36	1.81	0.13	7.29	0.0	31.59	252.72
Ash (g)	0.25	0.24	1.11	н/д	0.25	0.29	0.15	2.3	18.4
Calories (kcal)	105.179	55.488	114.251	19.575	13.469	39.994	50.862	398.816	3190.528
Starch (g)	17.7	0.0	н/д	н/д	н/д	6.04	н/д	23.75	190.0
Sucrose (g)	0.14	0.0	0.07	н/д	0.0	0.0	н/д	0.21	1.68
Glucose (dextrose) (g)	0.03	0.0	н/д	н/д	0.0	0.18	н/д	0.22	1.76
Fructose (g)	0.03	0.0	н/д	н/д	0.0	0.25	н/д	0.28	2.24
Lactose (g)	0.0	1.01	0.07	н/д	0.0	0.0	н/д	1.08	8.64
Maltose (g)	0.56	0.0	0.04	н/д	0.0	0.19	н/д	0.8	6.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.81	21.41	10.42	22.02	0.65	0.66	1.13	59.09	472.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	1.01	0.15	0.5	0.03	0.63	0.0	3.07	24.56
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.0	0.0	0.5	0.0	1.4	11.2
Calcium (mg)	5.954	31.625	204.404	23.381	34.656	18.529	1.703	320.251	2562.008
Iron (mg)	0.94	0.05	0.19	0.04	0.03	0.49	0.0	1.74	13.92
Magnesium (mg)	15.026	2.875	7.938	2.991	1.188	4.354	0.142	34.512	276.096
Phosphorus (mg)	53.582	33.063	145.152	51.656	22.781	16.706	1.703	324.642	2597.136
Potassium (mg)	63.221	40.538	27.783	37.247	3.906	19.845	1.703	194.242	1553.936
Sodium (mg)	1.701	23.0	176.054	89.719	47.781	74.115	40.86	453.23	3625.84
Zinc (mg)	0.4	0.11	0.88	0.13	0.12	0.15	0.01	1.79	14.32
Copper (mg)	0.082	0.006	0.009	0.008	0.008	0.026	0.0	0.138	1.104
Manganese (mg)	0.261	0.003	0.003	н/д	0.003	0.093	0.0	0.362	2.896
Selenium (mcg)	17.9	0.7	3.9	2.6	0.6	2.6	0.1	28.3	226.4
Vitamin A, IU (IU)	0.0	165.6	284.067	н/д	13.813	0.0	177.273	640.752	5126.016
Retinol (mcg)	0.0	46.0	73.143	0.544	3.656	0.0	47.599	170.942	1367.536
Vitamin A, RAE (mcg_RAE)	0.0	46.575	75.128	0.544	3.75	0.0	48.521	174.518	1396.144
Beta Carotene (mcg)	0.0	7.475	24.098	0.0	0.969	0.0	11.208	43.749	349.992
Vitamin E (mg)	0.03	0.13	0.08	0.0	0.01	0.01	0.16	0.42	3.36
Vitamin D (IU)	н/д	н/д	3.402	н/д	н/д	н/д	3.973	7.375	59.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.103	0.0	0.0	0.0	0.0	0.0	0.0	5.103	40.824
Tocopherol, beta (mg)	0.02	0.0	н/д	н/д	н/д	0.0	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.25	0.01	0.0	н/д	н/д	0.08	0.0	0.34	2.72
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.02	0.0	0.02	0.16
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.3	2.4
Thiamin (mg)	0.252	0.012	0.009	0.005	0.001	0.098	0.001	0.378	3.024
Riboflavin (mg)	0.113	0.049	0.108	0.063	0.015	0.041	0.002	0.39	3.12
Niacin (mg)	2.036	0.032	0.023	0.038	0.003	0.671	0.003	2.805	22.44
Pantothenic acid (mg)	0.122	0.098	0.116	н/д	0.01	0.056	0.008	0.41	3.28
Vitamin B-6 (mg)	0.04	0.017	0.02	0.005	0.002	0.012	0.0	0.096	0.768
Folate (mcg)	67.19	2.013	5.103	2.447	0.313	10.834	0.213	88.111	704.888
Vitamin B-12 (mcg)	0.0	0.08	0.24	0.13	0.07	0.04	0.01	0.56	4.48
Choline (mg)	4.3	5.5	4.7	4.9	0.5	1.5	1.3	22.6	180.8
Folic acid (mcg)	62.087	0.0	0.0	0.0	0.0	8.303	0.0	70.389	563.112
Tryptophan (g)	0.054	0.012	0.091	н/д	0.016	0.016	0.001	0.189	1.512
Threonine (g)	0.13	0.035	0.252	н/д	0.046	0.044	0.003	0.509	4.072
Isoleucine (g)	0.145	0.04	0.439	н/д	0.062	0.055	0.004	0.744	5.952
Leucine (g)	0.281	0.078	0.678	н/д	0.116	0.097	0.006	1.255	10.04
Lysine (g)	0.085	0.066	0.587	н/д	0.093	0.044	0.005	0.88	7.04
Methionine (g)	0.043	0.02	0.184	н/д	0.032	0.023	0.001	0.304	2.432
Cystine (g)	0.074	0.009	0.037	н/д	0.004	0.028	0.001	0.152	1.216
Phenylalanine (g)	0.19	0.037	0.371	н/д	0.065	0.067	0.003	0.733	5.864
Tyrosine (g)	0.068	0.037	0.34	н/д	0.073	0.041	0.003	0.562	4.496
Valine (g)	0.167	0.049	0.471	н/д	0.079	0.061	0.004	0.831	6.648
Arginine (g)	0.133	0.029	0.266	н/д	0.049	0.056	0.002	0.535	4.28
Histidine (g)	0.085	0.023	0.247	н/д	0.034	0.03	0.001	0.421	3.368
Alanine (g)	0.125	0.029	0.198	н/д	0.036	0.049	0.002	0.439	3.512
Aspartic acid (g)	0.176	0.063	0.454	н/д	0.083	0.078	0.004	0.858	6.864
Glutamic acid (g)	1.304	0.164	1.727	н/д	0.272	0.417	0.013	3.896	31.168
Glycine (g)	0.125	0.017	0.122	н/д	0.024	0.05	0.001	0.339	2.712
Proline (g)	0.445	0.075	0.797	н/д	0.144	0.139	0.006	1.605	12.84
Serine (g)	0.176	0.046	0.414	н/д	0.072	0.067	0.004	0.778	6.224
Cholesterol (mg)	0.0	14.95	29.768	1.903	2.75	0.0	15.252	64.622	516.976
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.079	3.309	5.979	0.046	0.541	0.122	3.644	13.72	109.76
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.81	н/д	0.81	6.48
Monounsaturated Fat (g)	0.048	1.458	2.662	0.022	0.262	0.103	1.491	6.046	48.368
Polyunsaturated (g)	0.159	0.242	0.266	0.0	0.037	0.209	0.216	1.128	9.024