Рецепт Three Cheese Macaroni - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. box elbow macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		elbow macaroni
0.0g 		tomatoes
47.5g 		parmesan cheese
25.0g 		cheddar cheese
28.25g 		mozzarella cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.37 9.62 7.03 7.33 24.35 97.4
Total Fat (g) н/д 0.06 7.15 9.36 5.66 22.23 88.92
Carbohydrates (g) н/д 1.9 1.02 0.36 1.08 4.36 17.44
Ash (g) н/д 0.38 2.01 1.11 н/д 3.5 14.0
Calories (kcal) н/д 8.075 107.75 113.848 85.315 314.988 1259.952
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.04 0.07 н/д 0.11 0.44
Glucose (dextrose) (g) н/д 0.52 0.04 н/д н/д 0.56 2.24
Fructose (g) н/д 0.6 0.04 н/д н/д 0.64 2.56
Lactose (g) н/д 0.0 0.04 0.06 н/д 0.1 0.4
Maltose (g) н/д 0.0 0.04 0.04 н/д 0.08 0.32
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 44.78 5.21 10.38 13.12 73.5 294.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.13 0.23 0.15 0.17 1.67 6.68
Galactose (g) н/д 0.0 0.04 н/д н/д 0.04 0.16
Dietary Fiber (g) н/д 0.5 0.0 0.0 0.0 0.5 2.0
Calcium (mg) н/д 14.725 277.25 203.683 206.508 702.165 2808.66
Iron (mg) н/д 0.46 0.23 0.19 0.07 0.95 3.8
Magnesium (mg) н/д 5.225 9.5 7.91 7.345 29.98 119.92
Phosphorus (mg) н/д 9.025 182.25 144.64 148.03 483.945 1935.78
Potassium (mg) н/д 89.3 31.25 27.685 26.838 175.073 700.292
Sodium (mg) н/д 67.925 382.25 175.433 149.16 774.768 3099.072
Zinc (mg) н/д 0.07 0.97 0.88 0.88 2.8 11.2
Copper (mg) н/д 0.033 0.06 0.008 0.008 0.11 0.44
Manganese (mg) н/д 0.038 0.023 0.003 н/д 0.063 0.252
Selenium (mcg) н/д 0.0 4.4 3.9 4.6 13.0 52.0
Vitamin A, IU (IU) н/д 55.575 110.5 283.065 н/д 449.14 1796.56
Retinol (mcg) н/д 0.0 29.25 72.885 44.07 146.205 584.82
Vitamin A, RAE (mcg_RAE) н/д 2.85 30.0 74.863 45.2 152.913 611.652
Beta Carotene (mcg) н/д 33.25 7.75 24.013 14.408 79.42 317.68
Vitamin E (mg) н/д 0.32 0.07 0.08 0.1 0.57 2.28
Vitamin D (IU) н/д н/д н/д 3.39 н/д 3.39 13.56
Lycopene (mcg) н/д 1314.325 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) н/д 40.85 0.0 0.0 0.0 40.85 163.4
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 4.4 0.0 0.0 0.0 4.4 17.6
Thiamin (mg) н/д 0.024 0.008 0.008 0.028 0.068 0.272
Riboflavin (mg) н/д 0.029 0.123 0.107 0.093 0.352 1.408
Niacin (mg) н/д 0.337 0.028 0.023 0.034 0.421 1.684
Pantothenic acid (mg) н/д 0.057 0.083 0.116 н/д 0.255 1.02
Vitamin B-6 (mg) н/д 0.052 0.013 0.02 0.023 0.107 0.428
Folate (mcg) н/д 3.8 2.5 5.085 2.825 14.21 56.84
Vitamin B-12 (mcg) н/д 0.0 0.57 0.23 0.65 1.45 5.8
Choline (mg) н/д 3.3 3.9 4.7 4.0 15.8 63.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.13 0.09 н/д 0.225 0.9
Threonine (g) н/д 0.019 0.365 0.251 н/д 0.635 2.54
Isoleucine (g) н/д 0.01 0.493 0.438 н/д 0.94 3.76
Leucine (g) н/д 0.014 0.93 0.675 н/д 1.619 6.476
Lysine (g) н/д 0.014 0.745 0.585 н/д 1.344 5.376
Methionine (g) н/д 0.005 0.255 0.184 н/д 0.443 1.772
Cystine (g) н/д 0.005 0.03 0.037 н/д 0.071 0.284
Phenylalanine (g) н/д 0.014 0.52 0.37 н/д 0.904 3.616
Tyrosine (g) н/д 0.01 0.583 0.339 н/д 0.931 3.724
Valine (g) н/д 0.01 0.63 0.469 н/д 1.108 4.432
Arginine (g) н/д 0.01 0.393 0.266 н/д 0.668 2.672
Histidine (g) н/д 0.01 0.273 0.246 н/д 0.528 2.112
Alanine (g) н/д 0.014 0.29 0.198 н/д 0.502 2.008
Aspartic acid (g) н/д 0.076 0.668 0.452 н/д 1.196 4.784
Glutamic acid (g) н/д 0.228 2.175 1.72 н/д 4.123 16.492
Glycine (g) н/д 0.01 0.19 0.121 н/д 0.321 1.284
Proline (g) н/д 0.01 1.155 0.794 н/д 1.958 7.832
Serine (g) н/д 0.014 0.573 0.412 н/д 0.999 3.996
Cholesterol (mg) н/д 0.0 22.0 29.663 15.255 66.918 267.672
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.01 4.325 5.958 3.074 13.366 53.464
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.01 2.095 2.653 1.37 6.127 24.508
Polyunsaturated (g) н/д 0.024 0.293 0.266 0.144 0.726 2.904