Рецепт Three Cheese Macaroni - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. box elbow macaroni

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	elbow macaroni 0.0g	tomatoes 47.5g	parmesan cheese 25.0g	cheddar cheese 28.25g	mozzarella cheese 28.25g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.37	9.62	7.03	7.33	24.35	97.4
Total Fat (g)	н/д	0.06	7.15	9.36	5.66	22.23	88.92
Carbohydrates (g)	н/д	1.9	1.02	0.36	1.08	4.36	17.44
Ash (g)	н/д	0.38	2.01	1.11	н/д	3.5	14.0
Calories (kcal)	н/д	8.075	107.75	113.848	85.315	314.988	1259.952
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.04	0.07	н/д	0.11	0.44
Glucose (dextrose) (g)	н/д	0.52	0.04	н/д	н/д	0.56	2.24
Fructose (g)	н/д	0.6	0.04	н/д	н/д	0.64	2.56
Lactose (g)	н/д	0.0	0.04	0.06	н/д	0.1	0.4
Maltose (g)	н/д	0.0	0.04	0.04	н/д	0.08	0.32
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	44.78	5.21	10.38	13.12	73.5	294.0
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.13	0.23	0.15	0.17	1.67	6.68
Galactose (g)	н/д	0.0	0.04	н/д	н/д	0.04	0.16
Dietary Fiber (g)	н/д	0.5	0.0	0.0	0.0	0.5	2.0
Calcium (mg)	н/д	14.725	277.25	203.683	206.508	702.165	2808.66
Iron (mg)	н/д	0.46	0.23	0.19	0.07	0.95	3.8
Magnesium (mg)	н/д	5.225	9.5	7.91	7.345	29.98	119.92
Phosphorus (mg)	н/д	9.025	182.25	144.64	148.03	483.945	1935.78
Potassium (mg)	н/д	89.3	31.25	27.685	26.838	175.073	700.292
Sodium (mg)	н/д	67.925	382.25	175.433	149.16	774.768	3099.072
Zinc (mg)	н/д	0.07	0.97	0.88	0.88	2.8	11.2
Copper (mg)	н/д	0.033	0.06	0.008	0.008	0.11	0.44
Manganese (mg)	н/д	0.038	0.023	0.003	н/д	0.063	0.252
Selenium (mcg)	н/д	0.0	4.4	3.9	4.6	13.0	52.0
Vitamin A, IU (IU)	н/д	55.575	110.5	283.065	н/д	449.14	1796.56
Retinol (mcg)	н/д	0.0	29.25	72.885	44.07	146.205	584.82
Vitamin A, RAE (mcg_RAE)	н/д	2.85	30.0	74.863	45.2	152.913	611.652
Beta Carotene (mcg)	н/д	33.25	7.75	24.013	14.408	79.42	317.68
Vitamin E (mg)	н/д	0.32	0.07	0.08	0.1	0.57	2.28
Vitamin D (IU)	н/д	н/д	н/д	3.39	н/д	3.39	13.56
Lycopene (mcg)	н/д	1314.325	0.0	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	н/д	40.85	0.0	0.0	0.0	40.85	163.4
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.0	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	4.4	0.0	0.0	0.0	4.4	17.6
Thiamin (mg)	н/д	0.024	0.008	0.008	0.028	0.068	0.272
Riboflavin (mg)	н/д	0.029	0.123	0.107	0.093	0.352	1.408
Niacin (mg)	н/д	0.337	0.028	0.023	0.034	0.421	1.684
Pantothenic acid (mg)	н/д	0.057	0.083	0.116	н/д	0.255	1.02
Vitamin B-6 (mg)	н/д	0.052	0.013	0.02	0.023	0.107	0.428
Folate (mcg)	н/д	3.8	2.5	5.085	2.825	14.21	56.84
Vitamin B-12 (mcg)	н/д	0.0	0.57	0.23	0.65	1.45	5.8
Choline (mg)	н/д	3.3	3.9	4.7	4.0	15.8	63.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	0.13	0.09	н/д	0.225	0.9
Threonine (g)	н/д	0.019	0.365	0.251	н/д	0.635	2.54
Isoleucine (g)	н/д	0.01	0.493	0.438	н/д	0.94	3.76
Leucine (g)	н/д	0.014	0.93	0.675	н/д	1.619	6.476
Lysine (g)	н/д	0.014	0.745	0.585	н/д	1.344	5.376
Methionine (g)	н/д	0.005	0.255	0.184	н/д	0.443	1.772
Cystine (g)	н/д	0.005	0.03	0.037	н/д	0.071	0.284
Phenylalanine (g)	н/д	0.014	0.52	0.37	н/д	0.904	3.616
Tyrosine (g)	н/д	0.01	0.583	0.339	н/д	0.931	3.724
Valine (g)	н/д	0.01	0.63	0.469	н/д	1.108	4.432
Arginine (g)	н/д	0.01	0.393	0.266	н/д	0.668	2.672
Histidine (g)	н/д	0.01	0.273	0.246	н/д	0.528	2.112
Alanine (g)	н/д	0.014	0.29	0.198	н/д	0.502	2.008
Aspartic acid (g)	н/д	0.076	0.668	0.452	н/д	1.196	4.784
Glutamic acid (g)	н/д	0.228	2.175	1.72	н/д	4.123	16.492
Glycine (g)	н/д	0.01	0.19	0.121	н/д	0.321	1.284
Proline (g)	н/д	0.01	1.155	0.794	н/д	1.958	7.832
Serine (g)	н/д	0.014	0.573	0.412	н/д	0.999	3.996
Cholesterol (mg)	н/д	0.0	22.0	29.663	15.255	66.918	267.672
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.01	4.325	5.958	3.074	13.366	53.464
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.01	2.095	2.653	1.37	6.127	24.508
Polyunsaturated (g)	н/д	0.024	0.293	0.266	0.144	0.726	2.904