Рецепт Three Cheese Mac & Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cheese 18.9g	cheddar 37.8g	jack 9.45g	elbow macaroni 37.8g	salt 0.5g	butter 4.71g	eggs 8.21g	pepper 0.18g	Всего в порции	Всего в рецепте
Protein (g)	4.2	9.41	2.31	4.93	0.0	0.04	1.03	0.02	21.94	263.28
Total Fat (g)	5.89	12.53	2.86	0.57	0.0	3.82	0.82	0.01	26.49	317.88
Carbohydrates (g)	0.3	0.48	0.06	28.23	0.0	0.0	0.06	0.11	29.26	351.12
Ash (g)	0.42	1.49	0.34	0.33	0.5	0.1	0.07	0.01	3.25	39.0
Calories (kcal)	70.875	152.331	35.249	140.238	0.0	33.759	11.745	0.446	444.642	5335.704
Starch (g)	н/д	н/д	н/д	23.61	н/д	н/д	н/д	н/д	23.61	283.32
Sucrose (g)	н/д	0.09	н/д	0.18	н/д	н/д	0.01	н/д	0.28	3.36
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.02	н/д	0.06	0.72
Fructose (g)	н/д	н/д	н/д	0.04	н/д	н/д	0.01	н/д	0.05	0.6
Lactose (g)	н/д	0.09	н/д	0.0	н/д	н/д	0.01	н/д	0.1	1.2
Maltose (g)	н/д	0.06	н/д	0.74	н/д	н/д	0.01	н/д	0.81	9.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.09	13.89	3.88	3.74	0.0	0.75	6.23	0.02	36.59	439.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.2	0.05	1.01	0.0	0.0	0.06	0.0	1.41	16.92
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	1.2	0.0	0.0	0.0	0.0	1.3	15.6
Calcium (mg)	116.424	272.532	70.497	7.938	0.12	1.13	4.353	0.765	473.759	5685.108
Iron (mg)	0.07	0.26	0.07	1.25	0.0	0.0	0.15	0.05	1.85	22.2
Magnesium (mg)	4.158	10.584	2.552	20.034	0.005	0.094	0.986	0.34	38.752	465.024
Phosphorus (mg)	140.805	193.532	41.958	71.442	0.0	1.13	15.687	0.303	464.857	5578.284
Potassium (mg)	30.618	37.043	7.655	84.294	0.04	1.13	11.006	2.203	173.989	2087.868
Sodium (mg)	1.323	234.733	50.652	2.268	193.79	27.12	11.499	0.077	521.461	6257.532
Zinc (mg)	0.57	1.18	0.28	0.53	0.0	0.0	0.09	0.0	2.66	31.92
Copper (mg)	0.006	0.011	0.003	0.11	0.0	0.0	0.008	0.002	0.14	1.68
Manganese (mg)	н/д	0.004	0.001	0.348	0.001	0.0	0.003	0.01	0.366	4.392
Selenium (mcg)	2.4	5.3	1.4	23.9	0.0	0.0	2.6	0.0	35.6	427.2
Vitamin A, IU (IU)	181.251	378.748	72.671	0.0	0.0	117.661	39.999	0.523	790.853	9490.236
Retinol (mcg)	46.683	97.522	18.144	0.0	0.0	31.593	11.417	0.0	205.358	2464.296
Vitamin A, RAE (mcg_RAE)	48.006	100.168	18.711	0.0	0.0	32.205	11.499	0.026	210.615	2527.38
Beta Carotene (mcg)	15.309	32.129	7.371	0.0	0.0	7.439	0.821	0.273	63.343	760.116
Vitamin E (mg)	0.05	0.11	0.02	0.04	0.0	0.11	0.08	0.0	0.42	5.04
Vitamin D (IU)	н/д	4.536	н/д	н/д	н/д	2.637	2.875	н/д	10.047	120.564
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.011	0.132
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	6.804	0.0	0.0	27.186	0.359	34.349	412.188
Tocopherol, beta (mg)	н/д	н/д	н/д	0.02	н/д	0.0	0.0	0.0	0.02	0.24
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.33	н/д	0.0	0.04	0.01	0.38	4.56
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.006	0.011	0.002	0.336	0.0	0.0	0.006	0.0	0.362	4.344
Riboflavin (mg)	0.066	0.144	0.037	0.151	0.0	0.001	0.039	0.0	0.439	5.268
Niacin (mg)	0.013	0.03	0.009	2.714	0.0	0.002	0.006	0.002	2.776	33.312
Pantothenic acid (mg)	н/д	0.155	0.02	0.163	0.0	0.005	0.118	н/д	0.461	5.532
Vitamin B-6 (mg)	0.013	0.026	0.008	0.053	0.0	0.0	0.011	0.001	0.112	1.344
Folate (mcg)	1.512	6.804	1.701	89.586	0.0	0.141	3.86	0.018	103.622	1243.464
Vitamin B-12 (mcg)	0.13	0.31	0.08	0.0	0.0	0.01	0.11	0.0	0.64	7.68
Choline (mg)	6.8	6.2	1.5	5.7	0.0	0.9	20.6	0.0	41.8	501.6
Folic acid (mcg)	0.0	0.0	0.0	82.782	0.0	0.0	0.0	0.0	82.782	993.384
Tryptophan (g)	н/д	0.121	0.03	0.072	0.0	0.0	0.014	н/д	0.237	2.844
Threonine (g)	н/д	0.336	0.082	0.174	0.0	0.002	0.046	н/д	0.64	7.68
Isoleucine (g)	н/д	0.586	0.144	0.193	0.0	0.002	0.055	н/д	0.98	11.76
Leucine (g)	н/д	0.903	0.221	0.374	0.0	0.004	0.09	н/д	1.592	19.104
Lysine (g)	н/д	0.782	0.193	0.113	0.0	0.003	0.075	н/д	1.167	14.004
Methionine (g)	н/д	0.246	0.06	0.057	0.0	0.001	0.031	н/д	0.395	4.74
Cystine (g)	н/д	0.049	0.011	0.098	0.0	0.0	0.022	н/д	0.181	2.172
Phenylalanine (g)	н/д	0.495	0.122	0.253	0.0	0.002	0.056	н/д	0.928	11.136
Tyrosine (g)	н/д	0.454	0.112	0.091	0.0	0.002	0.041	н/д	0.699	8.388
Valine (g)	н/д	0.627	0.155	0.223	0.0	0.003	0.071	н/д	1.079	12.948
Arginine (g)	н/д	0.355	0.088	0.178	0.0	0.001	0.067	н/д	0.69	8.28
Histidine (g)	н/д	0.329	0.081	0.113	0.0	0.001	0.025	н/д	0.55	6.6
Alanine (g)	н/д	0.265	0.065	0.166	0.0	0.001	0.061	н/д	0.558	6.696
Aspartic acid (g)	н/д	0.605	0.148	0.234	0.0	0.003	0.109	н/д	1.1	13.2
Glutamic acid (g)	н/д	2.302	0.566	1.739	0.0	0.008	0.138	н/д	4.753	57.036
Glycine (g)	н/д	0.163	0.04	0.166	0.0	0.001	0.035	н/д	0.405	4.86
Proline (g)	н/д	1.062	0.261	0.593	0.0	0.004	0.042	н/д	1.962	23.544
Serine (g)	н/д	0.552	0.135	0.234	0.0	0.002	0.08	н/д	1.003	12.036
Cholesterol (mg)	17.766	39.689	8.411	0.0	0.0	10.123	34.742	0.0	110.731	1328.772
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.714	7.972	1.802	0.106	0.0	2.419	0.255	0.002	16.269	195.228
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.161	0.161	1.932
Monounsaturated Fat (g)	1.688	3.549	0.827	0.064	0.0	0.99	0.313	0.002	7.433	89.196
Polyunsaturated (g)	0.187	0.355	0.085	0.212	0.0	0.143	0.112	0.002	1.096	13.152