Рецепт Three Cheese Grilled Cheese & DOLE Garden Soups - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
160.0g |
butter
28.4g |
cheddar cheese
56.0g |
mozzarella cheese
14.0g |
parmesan cheese
26.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.2 | 0.24 | 13.94 | 3.63 | 10.1 | 43.12 | 43.12 |
| Total Fat (g) | 9.6 | 23.04 | 18.56 | 2.8 | 7.29 | 61.29 | 61.29 |
| Carbohydrates (g) | 76.48 | 0.02 | 0.72 | 0.54 | 0.91 | 78.66 | 78.66 |
| Ash (g) | 2.88 | 0.01 | 2.2 | н/д | 1.7 | 6.8 | 6.8 |
| Calories (kcal) | 452.8 | 203.628 | 225.68 | 42.28 | 110.681 | 1035.069 | 1035.069 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.13 | н/д | н/д | 0.13 | 0.13 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.13 | н/д | н/д | 0.13 | 0.13 |
| Maltose (g) | н/д | н/д | 0.08 | н/д | н/д | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 55.52 | 5.09 | 20.58 | 6.5 | 6.67 | 94.37 | 94.37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 2.85 | 0.02 | 0.29 | 0.08 | н/д | 3.24 | 3.24 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.7 |
| Calcium (mg) | 148.8 | 6.816 | 403.76 | 102.34 | 334.175 | 995.891 | 995.891 |
| Iron (mg) | 4.86 | 0.01 | 0.38 | 0.04 | 0.23 | 5.52 | 5.52 |
| Magnesium (mg) | 30.4 | 0.568 | 15.68 | 3.64 | 13.602 | 63.89 | 63.89 |
| Phosphorus (mg) | 169.6 | 6.816 | 286.72 | 73.36 | 196.025 | 732.521 | 732.521 |
| Potassium (mg) | 184.0 | 6.816 | 54.88 | 13.3 | 25.87 | 284.866 | 284.866 |
| Sodium (mg) | 787.2 | 3.124 | 347.76 | 73.92 | 452.323 | 1664.327 | 1664.327 |
| Zinc (mg) | 1.26 | 0.03 | 1.74 | 0.44 | 0.85 | 4.32 | 4.32 |
| Copper (mg) | 0.256 | 0.006 | 0.017 | 0.004 | 0.011 | 0.293 | 0.293 |
| Manganese (mg) | 0.8 | 0.0 | 0.006 | н/д | 0.005 | 0.811 | 0.811 |
| Selenium (mcg) | 48.2 | 0.3 | 7.8 | 2.3 | 6.4 | 64.9 | 64.9 |
| Vitamin A, IU (IU) | 337.6 | 709.716 | 561.12 | н/д | 170.421 | 1778.857 | 1778.857 |
| Retinol (mcg) | 100.8 | 190.564 | 144.48 | 21.84 | 28.804 | 486.488 | 486.488 |
| Vitamin A, RAE (mcg_RAE) | 100.8 | 194.256 | 148.4 | 22.4 | 32.537 | 498.393 | 498.393 |
| Beta Carotene (mcg) | 0.0 | 44.872 | 47.6 | 7.14 | н/д | 99.612 | 99.612 |
| Vitamin E (mg) | 0.42 | 0.66 | 0.16 | 0.05 | н/д | 1.29 | 1.29 |
| Vitamin D (IU) | 25.6 | н/д | 6.72 | н/д | н/д | 32.32 | 32.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 72.0 | 0.0 | 0.0 | 0.0 | н/д | 72.0 | 72.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.704 | 0.003 | 0.017 | 0.014 | 0.011 | 0.748 | 0.748 |
| Riboflavin (mg) | 0.704 | 0.009 | 0.213 | 0.046 | 0.093 | 1.065 | 1.065 |
| Niacin (mg) | 7.76 | 0.011 | 0.045 | 0.017 | 0.077 | 7.91 | 7.91 |
| Pantothenic acid (mg) | 0.448 | 0.031 | 0.23 | н/д | 0.141 | 0.85 | 0.85 |
| Vitamin B-6 (mg) | 0.096 | 0.0 | 0.039 | 0.011 | 0.029 | 0.176 | 0.176 |
| Folate (mcg) | 168.0 | 0.852 | 10.08 | 1.4 | 2.134 | 182.466 | 182.466 |
| Vitamin B-12 (mcg) | 0.16 | 0.05 | 0.46 | 0.32 | 0.37 | 1.37 | 1.37 |
| Choline (mg) | 134.4 | 5.3 | 9.2 | 2.0 | н/д | 151.0 | 151.0 |
| Folic acid (mcg) | 56.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.0 | 56.0 |
| Tryptophan (g) | 0.176 | 0.003 | 0.179 | н/д | 0.149 | 0.507 | 0.507 |
| Threonine (g) | 0.496 | 0.011 | 0.498 | н/д | 0.408 | 1.414 | 1.414 |
| Isoleucine (g) | 0.624 | 0.014 | 0.868 | н/д | 0.587 | 2.093 | 2.093 |
| Leucine (g) | 1.104 | 0.023 | 1.338 | н/д | 1.069 | 3.535 | 3.535 |
| Lysine (g) | 0.496 | 0.02 | 1.159 | н/д | 1.024 | 2.699 | 2.699 |
| Methionine (g) | 0.304 | 0.006 | 0.364 | н/д | 0.296 | 0.97 | 0.97 |
| Cystine (g) | 0.336 | 0.003 | 0.073 | н/д | 0.072 | 0.484 | 0.484 |
| Phenylalanine (g) | 0.768 | 0.011 | 0.734 | н/д | 0.595 | 2.108 | 2.108 |
| Tyrosine (g) | 0.464 | 0.011 | 0.672 | н/д | 0.619 | 1.766 | 1.766 |
| Valine (g) | 0.704 | 0.017 | 0.93 | н/д | 0.76 | 2.411 | 2.411 |
| Arginine (g) | 0.624 | 0.009 | 0.526 | н/д | 0.408 | 1.567 | 1.567 |
| Histidine (g) | 0.336 | 0.006 | 0.487 | н/д | 0.429 | 1.258 | 1.258 |
| Alanine (g) | 0.576 | 0.009 | 0.392 | н/д | 0.325 | 1.302 | 1.302 |
| Aspartic acid (g) | 0.832 | 0.017 | 0.896 | н/д | 0.693 | 2.438 | 2.438 |
| Glutamic acid (g) | 4.576 | 0.051 | 3.41 | н/д | 2.544 | 10.582 | 10.582 |
| Glycine (g) | 0.544 | 0.006 | 0.241 | н/д | 0.192 | 0.983 | 0.983 |
| Proline (g) | 1.52 | 0.023 | 1.574 | н/д | 1.296 | 4.412 | 4.412 |
| Serine (g) | 0.8 | 0.014 | 0.818 | н/д | 0.64 | 2.272 | 2.272 |
| Cholesterol (mg) | 81.6 | 61.06 | 58.8 | 7.56 | 19.202 | 228.222 | 228.222 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.544 | 14.589 | 11.81 | 1.523 | 4.633 | 35.099 | 35.099 |
| Phytosterols (mg) | 11.2 | н/д | н/д | н/д | н/д | 11.2 | 11.2 |
| Monounsaturated Fat (g) | 3.68 | 5.97 | 5.258 | 0.679 | 2.328 | 17.915 | 17.915 |
| Polyunsaturated (g) | 1.776 | 0.863 | 0.526 | 0.071 | 0.176 | 3.413 | 3.413 |