Рецепт Three Cheese Garden Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 0.0g	garlics 5.22g	cheddar cheese 113.4g	mozzarella cheese 113.4g	parmesan cheese 28.35g	seasoning 4.93g	onion 63.0g	tomatoes 112.84g	zucchini 186.2g	mushrooms 110.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.33	28.24	29.44	10.9	0.74	0.69	0.99	2.25	3.4	76.99	76.99
Total Fat (g)	н/д	0.03	37.58	22.71	8.11	1.31	0.06	0.23	0.34	0.37	70.74	70.74
Carbohydrates (g)	н/д	1.73	1.45	4.34	1.15	0.0	5.88	4.42	6.24	3.61	28.82	28.82
Ash (g)	н/д	0.08	4.46	н/д	2.28	0.11	0.22	0.56	1.15	0.93	9.8	9.8
Calories (kcal)	н/д	7.778	457.002	342.468	122.189	14.987	25.2	20.311	29.792	24.2	1043.926	1043.926
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.27	н/д	0.04	н/д	0.62	0.0	0.06	0.0	0.99	0.99
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.04	н/д	1.24	1.41	1.4	1.63	5.72	5.72
Fructose (g)	н/д	н/д	н/д	н/д	0.04	н/д	0.81	1.55	1.77	0.19	4.36	4.36
Lactose (g)	н/д	н/д	0.26	н/д	0.04	н/д	0.0	0.0	0.0	0.0	0.3	0.3
Maltose (g)	н/д	н/д	0.17	н/д	0.04	н/д	0.0	0.0	0.0	0.0	0.21	0.21
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	3.06	41.67	52.69	5.91	2.77	56.14	106.63	176.22	101.67	546.76	546.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.05	0.59	0.68	0.26	0.0	2.67	2.97	3.22	1.81	12.25	12.25
Galactose (g)	н/д	н/д	н/д	н/д	0.04	н/д	0.0	0.0	0.0	0.0	0.04	0.04
Dietary Fiber (g)	н/д	0.1	0.0	0.0	0.0	0.0	1.1	1.4	2.0	1.1	5.7	5.7
Calcium (mg)	н/д	9.448	817.614	828.954	314.402	0.444	14.49	11.284	27.93	3.3	2027.865	2027.865
Iron (mg)	н/д	0.09	0.77	0.28	0.26	0.05	0.13	0.3	0.65	0.55	3.09	3.09
Magnesium (mg)	н/д	1.305	31.752	29.484	10.773	0.69	6.3	12.412	31.654	9.9	134.27	134.27
Phosphorus (mg)	н/д	7.987	580.608	594.216	206.672	6.656	18.27	27.082	70.756	94.598	1606.843	1606.843
Potassium (mg)	н/д	20.932	111.132	107.73	35.438	12.226	91.98	267.431	487.844	349.794	1484.507	1484.507
Sodium (mg)	н/д	0.887	704.214	598.752	433.472	31.355	2.52	5.642	18.62	5.5	1800.962	1800.962
Zinc (mg)	н/д	0.06	3.53	3.55	1.1	0.11	0.11	0.19	0.54	0.57	9.75	9.75
Copper (mg)	н/д	0.016	0.034	0.034	0.068	0.003	0.025	0.068	0.093	0.352	0.693	0.693
Manganese (mg)	н/д	0.087	0.011	н/д	0.026	0.0	0.082	0.124	0.335	0.055	0.721	0.721
Selenium (mcg)	н/д	0.7	15.8	18.5	5.0	0.0	0.3	0.0	0.4	10.2	50.9	50.9
Vitamin A, IU (IU)	н/д	0.47	1136.268	н/д	125.307	3.698	1.26	939.957	372.4	0.0	2579.359	2579.359
Retinol (mcg)	н/д	0.0	292.572	176.904	33.17	0.542	0.0	0.0	0.0	0.0	503.188	503.188
Vitamin A, RAE (mcg_RAE)	н/д	0.0	300.51	181.44	34.02	0.641	0.0	47.393	18.62	0.0	582.624	582.624
Beta Carotene (mcg)	н/д	0.261	96.39	57.834	8.789	0.542	0.63	506.652	223.44	0.0	894.537	894.537
Vitamin E (mg)	н/д	0.0	0.33	0.42	0.07	0.01	0.01	0.61	0.22	0.01	1.69	1.69
Vitamin D (IU)	н/д	н/д	13.608	н/д	н/д	2.564	н/д	н/д	н/д	19.8	35.971	35.971
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.542	0.0	2903.373	0.0	0.0	2903.916	2903.916
Lutein + zeaxanthin (mcg)	н/д	0.835	0.0	0.0	0.0	0.0	2.52	138.793	3956.75	0.0	4098.898	4098.898
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.14	н/д	0.01	0.15	0.15
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.01	0.01
Vitamin C (mg)	н/д	1.6	0.0	0.0	0.0	0.0	4.7	14.3	31.7	2.3	54.6	54.6
Thiamin (mg)	н/д	0.01	0.034	0.113	0.009	0.014	0.031	0.045	0.093	0.088	0.438	0.438
Riboflavin (mg)	н/д	0.006	0.431	0.374	0.139	0.006	0.019	0.023	0.261	0.44	1.698	1.698
Niacin (mg)	н/д	0.037	0.091	0.136	0.031	0.232	0.076	0.666	0.912	3.971	6.151	6.151
Pantothenic acid (mg)	н/д	0.031	0.465	н/д	0.094	0.033	0.076	0.102	0.298	1.65	2.748	2.748
Vitamin B-6 (mg)	н/д	0.065	0.079	0.091	0.014	0.015	0.076	0.09	0.41	0.11	0.95	0.95
Folate (mcg)	н/д	0.157	20.412	11.34	2.835	0.049	11.97	16.926	53.998	17.6	135.287	135.287
Vitamin B-12 (mcg)	н/д	0.0	0.94	2.62	0.64	0.04	0.0	0.0	0.0	0.04	4.29	4.29
Choline (mg)	н/д	1.2	18.7	16.1	4.4	2.6	3.8	7.6	17.7	19.0	91.1	91.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.004	0.363	н/д	0.147	0.005	0.006	0.011	0.019	0.044	0.6	0.6
Threonine (g)	н/д	0.008	1.009	н/д	0.414	0.03	0.013	0.034	0.056	0.121	1.684	1.684
Isoleucine (g)	н/д	0.011	1.758	н/д	0.558	0.031	0.006	0.023	0.074	0.088	2.55	2.55
Leucine (g)	н/д	0.016	2.71	н/д	1.055	0.053	0.019	0.034	0.13	0.132	4.149	4.149
Lysine (g)	н/д	0.014	2.347	н/д	0.845	0.059	0.025	0.034	0.13	0.121	3.575	3.575
Methionine (g)	н/д	0.004	0.737	н/д	0.289	0.015	0.0	0.011	0.037	0.033	1.127	1.127
Cystine (g)	н/д	0.004	0.147	н/д	0.034	0.008	0.0	0.011	0.019	0.011	0.234	0.234
Phenylalanine (g)	н/д	0.009	1.486	н/д	0.59	0.027	0.019	0.079	0.074	0.099	2.383	2.383
Tyrosine (g)	н/д	0.004	1.361	н/д	0.661	0.02	0.006	0.011	0.056	0.044	2.163	2.163
Valine (g)	н/д	0.015	1.882	н/д	0.714	0.035	0.013	0.023	0.093	0.253	3.028	3.028
Arginine (g)	н/д	0.033	1.066	н/д	0.445	0.044	0.063	0.023	0.093	0.088	1.854	1.854
Histidine (g)	н/д	0.006	0.987	н/д	0.309	0.027	0.006	0.011	0.056	0.066	1.468	1.468
Alanine (g)	н/д	0.007	0.794	н/д	0.329	0.044	0.013	0.034	0.112	0.22	1.552	1.552
Aspartic acid (g)	н/д	0.026	1.814	н/д	0.757	0.065	0.057	0.158	0.279	0.22	3.375	3.375
Glutamic acid (g)	н/д	0.042	6.906	н/д	2.466	0.109	0.164	0.485	0.242	0.374	10.789	10.789
Glycine (g)	н/д	0.01	0.488	н/д	0.215	0.046	0.019	0.023	0.093	0.099	0.993	0.993
Proline (g)	н/д	0.005	3.187	н/д	1.31	0.034	0.006	0.023	0.074	0.088	4.727	4.727
Serine (g)	н/д	0.01	1.656	н/д	0.649	0.028	0.013	0.034	0.093	0.099	2.581	2.581
Cholesterol (mg)	н/д	0.0	119.07	61.236	24.948	3.55	0.0	0.0	0.0	0.0	208.804	208.804
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Saturated Fat (g)	н/д	0.005	23.916	12.338	4.905	0.434	0.025	0.034	0.074	0.044	41.775	41.775
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	9.45	7.899	н/д	н/д	17.349	17.349
Monounsaturated Fat (g)	н/д	0.001	10.648	5.5	2.376	0.582	0.006	0.034	0.019	0.0	19.165	19.165
Polyunsaturated (g)	н/д	0.013	1.066	0.578	0.332	0.176	0.013	0.09	0.149	0.154	2.57	2.57