Рецепт Three Cheese Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. (about) lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		salt
0.75g 		pepper
0.13g 		parsley
0.13g 		worcestershire sauce
0.72g 		parmesan cheese
2.5g 		mustard
0.31g 		swiss cheese
14.0g 		cheddar cheese
35.31g 		mushroom
33.0g 		onions
5.4g 		Всего в порции Всего в рецепте
Protein (g) 4.65 0.0 0.01 0.03 0.0 0.96 0.01 3.77 8.79 0.62 0.1 18.95 75.8
Total Fat (g) 3.67 0.0 0.0 0.01 0.0 0.72 0.01 3.89 11.7 0.1 0.01 20.11 80.44
Carbohydrates (g) 0.28 0.0 0.09 0.06 0.14 0.1 0.02 0.75 0.45 1.68 0.4 3.97 15.88
Ash (g) 0.32 0.75 0.01 0.02 0.01 0.2 0.01 0.39 1.39 0.55 0.04 3.68 14.72
Calories (kcal) 52.853 0.0 0.338 0.345 0.558 10.775 0.209 53.2 142.309 8.25 1.728 270.565 1082.26
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.01 н/д 0.0 0.0 0.02 0.08 н/д н/д 0.15 0.6
Glucose (dextrose) (g) 0.08 н/д н/д 0.0 н/д 0.0 0.0 0.07 н/д н/д н/д 0.15 0.6
Fructose (g) 0.04 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.05 0.2
Lactose (g) 0.04 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.08 н/д н/д 0.13 0.52
Maltose (g) 0.04 н/д н/д 0.0 н/д 0.0 0.0 0.09 0.05 н/д н/д 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 0.0 0.01 0.01 0.56 0.52 0.26 5.2 12.98 30.06 4.85 82.48 329.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.0 0.01 0.07 0.02 0.0 0.18 0.18 0.64 0.13 1.53 6.12
Galactose (g) 0.04 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1.0 4.0
Calcium (mg) 19.589 0.18 0.579 1.835 0.765 27.725 0.181 110.74 254.603 3.63 3.888 423.715 1694.86
Iron (mg) 0.68 0.0 0.04 0.12 0.04 0.02 0.0 0.03 0.24 0.26 0.08 1.51 6.04
Magnesium (mg) 4.435 0.008 0.257 0.311 0.093 0.95 0.153 5.32 9.888 4.95 1.08 27.445 109.78
Phosphorus (mg) 70.594 0.0 0.229 0.439 0.429 18.225 0.331 79.38 180.8 21.78 1.998 374.205 1496.82
Potassium (mg) 49.526 0.06 1.668 4.756 5.72 3.125 0.431 10.78 34.606 42.57 14.904 168.147 672.588
Sodium (mg) 51.744 290.685 0.058 0.565 7.007 38.225 3.547 26.88 219.291 140.25 0.864 779.116 3116.464
Zinc (mg) 0.41 0.0 0.0 0.01 0.0 0.1 0.0 0.61 1.1 0.24 0.02 2.49 9.96
Copper (mg) 0.037 0.0 0.001 0.001 0.001 0.006 0.0 0.006 0.011 0.079 0.004 0.147 0.588
Manganese (mg) 0.015 0.001 0.007 0.013 н/д 0.002 0.001 0.001 0.004 0.03 0.009 0.083 0.332
Selenium (mcg) 11.7 0.0 0.0 0.0 0.0 0.4 0.1 2.5 4.9 1.4 0.0 21.1 84.4
Vitamin A, IU (IU) 179.995 0.0 0.396 12.73 0.565 11.05 0.222 116.2 353.831 0.0 53.838 728.827 2915.308
Retinol (mcg) 51.374 0.0 0.0 0.0 0.007 2.925 0.0 29.96 91.106 0.0 0.0 175.373 701.492
Vitamin A, RAE (mcg_RAE) 51.744 0.0 0.02 0.636 0.036 3.0 0.013 30.8 93.578 0.0 2.7 182.527 730.108
Beta Carotene (mcg) 3.696 0.0 0.207 6.725 0.307 0.775 0.091 9.8 30.016 0.0 32.292 83.908 335.632
Vitamin E (mg) 0.36 0.0 0.0 0.01 0.0 0.01 0.0 0.05 0.1 0.0 0.03 0.56 2.24
Vitamin D (IU) 12.936 н/д н/д н/д н/д н/д н/д 6.16 4.238 6.93 н/д 30.264 121.056
Lycopene (mcg) 0.0 0.0 0.008 0.496 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.504 2.016
Lutein + zeaxanthin (mcg) 122.338 0.0 0.272 6.913 0.343 0.0 0.056 0.0 0.0 0.0 61.398 191.319 765.276
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.18 н/д 0.01 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д 0.2 0.8
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1.3 5.2
Thiamin (mg) 0.026 0.0 0.0 0.0 0.001 0.001 0.001 0.008 0.011 0.03 0.003 0.08 0.32
Riboflavin (mg) 0.177 0.0 0.0 0.002 0.001 0.012 0.0 0.042 0.134 0.007 0.004 0.38 1.52
Niacin (mg) 0.026 0.0 0.002 0.01 0.005 0.003 0.002 0.013 0.028 0.525 0.029 0.641 2.564
Pantothenic acid (mg) 0.532 0.0 н/д н/д н/д 0.008 0.001 0.06 0.145 0.267 0.004 1.018 4.072
Vitamin B-6 (mg) 0.052 0.0 0.0 0.001 0.0 0.001 0.0 0.011 0.025 0.02 0.003 0.114 0.456
Folate (mcg) 17.371 0.0 0.013 0.225 0.057 0.25 0.022 0.84 6.356 3.96 3.456 32.551 130.204
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.06 0.0 0.47 0.29 0.0 0.0 1.29 5.16
Choline (mg) 92.8 0.0 0.0 0.1 0.0 0.4 0.1 2.2 5.8 6.6 0.3 108.3 433.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.0 н/д н/д н/д 0.013 0.0 0.056 0.113 0.007 0.001 0.253 1.012
Threonine (g) 0.207 0.0 н/д н/д н/д 0.037 0.001 0.146 0.314 0.023 0.004 0.731 2.924
Isoleucine (g) 0.248 0.0 н/д н/д н/д 0.049 0.0 0.216 0.547 0.017 0.004 1.081 4.324
Leucine (g) 0.403 0.0 н/д н/д н/д 0.093 0.001 0.414 0.844 0.023 0.006 1.784 7.136
Lysine (g) 0.336 0.0 н/д н/д н/д 0.075 0.001 0.363 0.731 0.023 0.005 1.533 6.132
Methionine (g) 0.14 0.0 н/д н/д н/д 0.026 0.0 0.109 0.23 0.007 0.001 0.513 2.052
Cystine (g) 0.1 0.0 н/д н/д н/д 0.003 0.0 0.041 0.046 0.003 н/д 0.193 0.772
Phenylalanine (g) 0.251 0.0 н/д н/д н/д 0.052 0.001 0.232 0.463 0.017 0.003 1.019 4.076
Tyrosine (g) 0.185 0.0 н/д н/д н/д 0.058 0.0 0.237 0.424 0.01 0.003 0.916 3.664
Valine (g) 0.318 0.0 н/д н/д н/д 0.063 0.001 0.3 0.586 0.046 0.004 1.318 5.272
Arginine (g) 0.303 0.0 н/д н/д н/д 0.039 0.001 0.13 0.332 0.017 0.007 0.829 3.316
Histidine (g) 0.115 0.0 н/д н/д н/д 0.027 0.0 0.15 0.307 0.01 0.002 0.611 2.444
Alanine (g) 0.274 0.0 н/д н/д н/д 0.029 0.001 0.127 0.247 0.04 0.004 0.722 2.888
Aspartic acid (g) 0.492 0.0 н/д н/д н/д 0.067 0.001 0.22 0.565 0.04 0.009 1.393 5.572
Glutamic acid (g) 0.621 0.0 н/д н/д н/д 0.218 0.002 0.798 2.151 0.069 0.021 3.879 15.516
Glycine (g) 0.159 0.0 н/д н/д н/д 0.019 0.001 0.071 0.152 0.02 0.005 0.427 1.708
Proline (g) 0.188 0.0 н/д н/д н/д 0.116 0.001 0.517 0.992 0.017 0.006 1.837 7.348
Serine (g) 0.359 0.0 н/д н/д н/д 0.057 0.001 0.23 0.516 0.02 0.004 1.186 4.744
Cholesterol (mg) 156.341 0.0 0.0 0.0 0.0 2.2 0.0 12.88 37.078 0.0 0.0 208.499 833.996
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.146 0.0 0.001 0.0 0.0 0.433 0.001 2.489 7.447 0.01 0.002 11.529 46.116
Phytosterols (mg) н/д 0.0 0.122 н/д н/д н/д н/д н/д н/д н/д н/д 0.122 0.488
Monounsaturated Fat (g) 1.408 0.0 0.001 0.004 0.0 0.21 0.008 1.018 3.316 0.003 0.002 5.97 23.88
Polyunsaturated (g) 0.503 0.0 0.001 0.001 0.0 0.029 0.003 0.136 0.332 0.04 0.004 1.048 4.192