Рецепт Three Cheese Chicken Lasagne - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken 40.22g	lasagne noodles 18.9g	cheddar cheese 22.0g	cottage cheese 26.25g	onion 12.0g	butter 3.55g	milk 6.78g	pimento 4.0g	parmesan cheese 4.17g	pepper 5.09g	cream of chicken soup 21.0g	mushrooms 5.66g	basil 0.02g	Всего в порции	Всего в рецепте
Protein (g)	7.48	2.46	5.48	2.92	0.13	0.03	0.23	0.04	1.6	0.04	0.5	0.17	0.0	21.1	253.2
Total Fat (g)	6.06	0.29	7.29	1.13	0.01	2.88	0.07	0.01	1.19	0.01	1.21	0.02	0.0	20.16	241.92
Carbohydrates (g)	0.0	14.11	0.28	0.89	1.12	0.0	0.34	0.2	0.17	0.24	1.5	0.19	0.0	19.04	228.48
Ash (g)	0.32	0.17	0.86	0.37	0.04	0.07	0.05	0.02	0.33	0.02	0.41	0.05	0.0	2.72	32.64
Calories (kcal)	86.472	70.119	88.66	25.725	4.8	25.454	2.847	0.92	17.958	1.018	18.9	1.245	0.005	344.123	4129.476
Starch (g)	н/д	11.8	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	11.8	141.6
Sucrose (g)	н/д	0.09	0.05	0.0	0.12	н/д	0.0	н/д	0.01	0.01	н/д	0.0	0.0	0.27	3.24
Glucose (dextrose) (g)	н/д	0.02	н/д	0.0	0.24	н/д	0.0	н/д	0.01	0.06	н/д	0.08	0.0	0.41	4.92
Fructose (g)	н/д	0.02	н/д	0.0	0.15	н/д	0.0	н/д	0.01	0.06	н/д	0.01	0.0	0.25	3.0
Lactose (g)	н/д	0.0	0.05	0.7	0.0	н/д	0.35	н/д	0.01	0.0	н/д	0.0	0.0	1.11	13.32
Maltose (g)	н/д	0.37	0.03	0.0	0.0	н/д	0.0	н/д	0.01	0.0	н/д	0.0	0.0	0.41	4.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.54	1.87	8.09	20.94	10.69	0.56	6.09	3.72	0.87	4.78	17.38	5.23	0.02	106.79	1281.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.5	0.11	0.7	0.51	0.0	0.35	0.11	0.04	0.12	0.11	0.09	0.0	2.66	31.92
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.0	н/д	0.0	0.0	0.01	0.12
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.2	0.0	0.0	0.1	0.0	0.1	0.0	0.1	0.0	1.0	12.0
Calcium (mg)	4.424	3.969	158.62	21.788	2.76	0.852	8.065	0.24	46.208	0.509	2.94	0.17	0.042	250.587	3007.044
Iron (mg)	0.36	0.62	0.15	0.02	0.03	0.0	0.0	0.07	0.04	0.02	0.22	0.03	0.0	1.56	18.72
Magnesium (mg)	8.044	10.017	6.16	2.1	1.2	0.071	0.746	0.24	1.583	0.509	0.84	0.509	0.015	32.034	384.408
Phosphorus (mg)	59.123	35.721	112.64	41.738	3.48	0.852	6.439	0.68	30.375	1.018	6.51	4.866	0.013	303.455	3641.46
Potassium (mg)	76.015	42.147	21.56	27.3	17.52	0.852	10.166	6.32	5.208	8.909	10.29	17.993	0.069	244.351	2932.212
Sodium (mg)	28.154	1.134	136.62	95.55	0.48	20.448	2.982	0.56	63.708	0.153	137.55	0.283	0.001	487.623	5851.476
Zinc (mg)	0.53	0.27	0.68	0.11	0.02	0.0	0.03	0.01	0.16	0.01	0.06	0.03	0.0	1.9	22.8
Copper (mg)	0.02	0.055	0.007	0.008	0.005	0.0	0.001	0.002	0.01	0.004	0.027	0.018	0.0	0.156	1.872
Manganese (mg)	0.008	0.174	0.002	0.0	0.016	0.0	0.0	0.004	0.004	0.006	0.015	0.003	0.0	0.231	2.772
Selenium (mcg)	5.8	11.9	3.1	2.5	0.1	0.0	0.2	0.0	0.7	0.0	0.4	0.5	0.0	25.3	303.6
Vitamin A, IU (IU)	56.308	0.0	220.44	36.75	0.24	88.715	13.284	106.2	18.417	18.836	38.22	0.0	1.238	598.647	7183.764
Retinol (mcg)	16.49	0.0	56.76	9.45	0.0	23.821	3.931	0.0	4.875	0.0	8.61	0.0	0.0	123.937	1487.244
Vitamin A, RAE (mcg_RAE)	16.892	0.0	58.3	9.713	0.0	24.282	3.931	5.32	5.0	0.916	9.03	0.0	0.062	133.446	1601.352
Beta Carotene (mcg)	0.0	0.0	18.7	3.15	0.12	5.609	0.136	58.96	1.292	10.589	5.88	0.0	0.737	105.172	1262.064
Vitamin E (mg)	0.12	0.02	0.06	0.02	0.0	0.08	0.0	0.03	0.01	0.02	0.11	0.0	0.0	0.48	5.76
Vitamin D (IU)	н/д	н/д	2.64	н/д	н/д	1.988	3.524	н/д	н/д	н/д	н/д	1.018	н/д	9.171	110.052
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.402	0.0	0.0	0.48	0.0	0.0	14.64	0.0	17.36	0.21	0.0	1.326	37.418	449.016
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	н/д	0.17	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.17	2.04
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.9	0.0	0.0	3.4	0.0	4.1	0.0	0.1	0.0	9.2	110.4
Thiamin (mg)	0.024	0.168	0.007	0.008	0.006	0.0	0.001	0.001	0.001	0.003	0.002	0.005	0.0	0.226	2.712
Riboflavin (mg)	0.048	0.076	0.084	0.042	0.004	0.001	0.013	0.002	0.02	0.002	0.011	0.023	0.0	0.325	3.9
Niacin (mg)	2.735	1.357	0.018	0.026	0.014	0.001	0.006	0.025	0.005	0.024	0.082	0.204	0.0	4.498	53.976
Pantothenic acid (mg)	0.366	0.081	0.09	0.147	0.014	0.004	0.024	0.0	0.014	0.005	0.04	0.085	0.0	0.871	10.452
Vitamin B-6 (mg)	0.141	0.026	0.015	0.013	0.014	0.0	0.003	0.009	0.002	0.011	0.0	0.006	0.0	0.241	2.892
Folate (mcg)	2.413	44.793	3.96	3.15	2.28	0.107	0.339	0.24	0.417	0.509	0.42	0.905	0.016	59.549	714.588
Vitamin B-12 (mcg)	0.12	0.0	0.18	0.11	0.0	0.01	0.03	0.0	0.09	0.0	0.0	0.0	0.0	0.55	6.6
Choline (mg)	24.0	2.9	3.6	4.8	0.7	0.7	1.2	0.3	0.6	0.3	2.2	1.0	0.0	42.2	506.4
Folic acid (mcg)	0.0	41.391	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	41.391	496.692
Tryptophan (g)	0.084	0.036	0.07	0.039	0.001	0.0	0.003	0.0	0.022	0.001	0.006	0.002	0.0	0.266	3.192
Threonine (g)	0.31	0.087	0.196	0.131	0.002	0.001	0.006	0.002	0.061	0.002	0.021	0.006	0.0	0.825	9.9
Isoleucine (g)	0.37	0.096	0.341	0.155	0.001	0.002	0.013	0.002	0.082	0.001	0.029	0.005	0.0	1.097	13.164
Leucine (g)	0.543	0.187	0.526	0.294	0.004	0.003	0.026	0.002	0.155	0.002	0.044	0.007	0.0	1.792	21.504
Lysine (g)	0.607	0.057	0.455	0.244	0.005	0.002	0.02	0.002	0.124	0.002	0.036	0.006	0.0	1.561	18.732
Methionine (g)	0.197	0.028	0.143	0.071	0.0	0.001	0.005	0.0	0.043	0.001	0.013	0.002	0.0	0.503	6.036
Cystine (g)	0.101	0.049	0.029	0.018	0.0	0.0	0.008	0.001	0.005	0.001	0.008	0.001	0.0	0.22	2.64
Phenylalanine (g)	0.29	0.127	0.288	0.152	0.004	0.001	0.012	0.001	0.087	0.005	0.025	0.005	0.0	0.996	11.952
Tyrosine (g)	0.241	0.045	0.264	0.158	0.001	0.001	0.009	0.001	0.097	0.001	0.019	0.002	0.0	0.84	10.08
Valine (g)	0.362	0.112	0.365	0.197	0.002	0.002	0.015	0.002	0.105	0.002	0.029	0.013	0.0	1.206	14.472
Arginine (g)	0.471	0.089	0.207	0.131	0.012	0.001	0.007	0.002	0.065	0.002	0.027	0.005	0.0	1.018	12.216
Histidine (g)	0.217	0.057	0.191	0.087	0.001	0.001	0.005	0.001	0.045	0.001	0.015	0.003	0.0	0.624	7.488
Alanine (g)	0.438	0.083	0.154	0.1	0.002	0.001	0.007	0.002	0.048	0.002	0.025	0.011	0.0	0.875	10.5
Aspartic acid (g)	0.668	0.117	0.352	0.239	0.011	0.002	0.021	0.006	0.111	0.011	0.04	0.011	0.0	1.589	19.068
Glutamic acid (g)	1.09	0.869	1.34	0.683	0.031	0.006	0.053	0.006	0.363	0.01	0.13	0.019	0.0	4.6	55.2
Glycine (g)	0.491	0.083	0.095	0.058	0.004	0.001	0.004	0.002	0.032	0.002	0.023	0.005	0.0	0.798	9.576
Proline (g)	0.366	0.297	0.618	0.323	0.001	0.003	0.024	0.002	0.193	0.001	0.044	0.005	0.0	1.876	22.512
Serine (g)	0.265	0.117	0.321	0.168	0.002	0.002	0.014	0.002	0.095	0.003	0.025	0.005	0.0	1.02	12.24
Cholesterol (mg)	30.165	0.0	23.1	4.463	0.0	7.633	0.339	0.0	3.667	0.0	1.68	0.0	0.0	71.045	852.54
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.733	0.053	4.64	0.452	0.005	1.824	0.043	0.002	0.721	0.003	0.336	0.002	0.0	9.813	117.756
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.8	н/д	н/д	0.36	н/д	0.458	н/д	н/д	н/д	2.618	31.416
Monounsaturated Fat (g)	2.51	0.032	2.066	0.205	0.001	0.746	0.019	0.001	0.349	0.001	0.431	0.0	0.0	6.36	76.32
Polyunsaturated (g)	1.299	0.106	0.207	0.032	0.002	0.108	0.003	0.006	0.049	0.003	0.221	0.008	0.0	2.043	24.516