Рецепт Three Cheese Chicken Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
water
236.8g |
salt
3.0g |
olive oil
0.38g |
egg noodles
11.81g |
pepper
5.09g |
onion
6.0g |
butter
3.55g |
milk
10.17g |
cream of mushroom soup
25.25g |
mushrooms
11.0g |
pepper
0.04g |
cottage cheese
28.35g |
chicken
40.22g |
cheddar cheese
23.63g |
parmesan cheese
4.17g |
paprika
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.0 | 1.67 | 0.04 | 0.07 | 0.03 | 0.34 | 0.41 | 0.21 | 0.0 | 3.15 | 7.48 | 5.88 | 1.6 | н/д | 20.89 | 250.68 |
Total Fat (g) | 0.0 | 0.0 | 0.38 | 0.52 | 0.01 | 0.01 | 2.88 | 0.1 | 1.49 | 0.03 | 0.0 | 1.22 | 6.06 | 7.83 | 1.19 | н/д | 21.71 | 260.52 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 8.42 | 0.24 | 0.56 | 0.0 | 0.51 | 1.7 | 0.56 | 0.03 | 0.96 | 0.0 | 0.3 | 0.17 | н/д | 13.44 | 161.28 |
Ash (g) | 0.24 | 2.99 | 0.0 | 0.13 | 0.02 | 0.02 | 0.07 | 0.08 | 0.49 | 0.18 | 0.0 | 0.4 | 0.32 | 0.93 | 0.33 | н/д | 6.21 | 74.52 |
Calories (kcal) | 0.0 | 0.0 | 3.315 | 45.36 | 1.018 | 2.4 | 25.454 | 4.27 | 21.463 | 2.75 | 0.113 | 27.783 | 86.472 | 95.209 | 17.958 | н/д | 333.564 | 4002.768 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.03 | 0.01 | 0.06 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.01 | н/д | 0.16 | 1.92 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | 0.06 | 0.12 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.2 | 2.4 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.06 | 0.08 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.14 | 1.68 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.53 | н/д | н/д | н/д | 0.76 | н/д | 0.05 | 0.01 | н/д | 1.35 | 16.2 |
Maltose (g) | н/д | н/д | н/д | 0.18 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.01 | н/д | 0.22 | 2.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 236.56 | 0.01 | 0.0 | 1.06 | 4.78 | 5.35 | 0.56 | 9.14 | 21.17 | 10.02 | 0.0 | 22.62 | 26.54 | 8.68 | 0.87 | н/д | 347.37 | 4168.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.22 | 0.12 | 0.25 | 0.0 | 0.53 | 0.37 | 0.21 | 0.0 | 0.76 | 0.0 | 0.12 | 0.04 | н/д | 2.63 | 31.56 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.9 | 10.8 |
Calcium (mg) | 7.104 | 0.72 | 0.004 | 4.134 | 0.509 | 1.38 | 0.852 | 12.098 | 3.03 | 1.21 | 0.193 | 23.531 | 4.424 | 170.336 | 46.208 | н/д | 275.734 | 3308.808 |
Iron (mg) | 0.0 | 0.01 | 0.0 | 0.47 | 0.02 | 0.01 | 0.0 | 0.0 | 0.28 | 0.09 | 0.01 | 0.02 | 0.36 | 0.16 | 0.04 | н/д | 1.48 | 17.76 |
Magnesium (mg) | 2.368 | 0.03 | 0.0 | 6.851 | 0.509 | 0.6 | 0.071 | 1.118 | 1.01 | 1.65 | 0.086 | 2.268 | 8.044 | 6.615 | 1.583 | н/д | 32.804 | 393.648 |
Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 28.468 | 1.018 | 1.74 | 0.852 | 9.658 | 6.565 | 7.26 | 0.076 | 45.077 | 59.123 | 120.96 | 30.375 | н/д | 311.173 | 3734.076 |
Potassium (mg) | 0.0 | 0.24 | 0.004 | 28.823 | 8.909 | 8.76 | 0.852 | 15.25 | 15.655 | 14.19 | 0.556 | 29.484 | 76.015 | 23.153 | 5.208 | н/д | 227.098 | 2725.176 |
Sodium (mg) | 9.472 | 1162.74 | 0.008 | 2.481 | 0.153 | 0.24 | 20.448 | 4.473 | 162.863 | 46.75 | 0.019 | 103.194 | 28.154 | 146.711 | 63.708 | н/д | 1751.414 | 21016.968 |
Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.23 | 0.01 | 0.01 | 0.0 | 0.04 | 0.05 | 0.08 | 0.0 | 0.11 | 0.53 | 0.73 | 0.16 | н/д | 1.98 | 23.76 |
Copper (mg) | 0.024 | 0.001 | 0.0 | 0.035 | 0.004 | 0.002 | 0.0 | 0.001 | 0.038 | 0.026 | 0.0 | 0.009 | 0.02 | 0.007 | 0.01 | н/д | 0.177 | 2.124 |
Manganese (mg) | 0.0 | 0.003 | 0.0 | 0.102 | 0.006 | 0.008 | 0.0 | 0.0 | 0.02 | 0.01 | 0.002 | 0.0 | 0.008 | 0.002 | 0.004 | н/д | 0.165 | 1.98 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 0.0 | 2.7 | 5.8 | 3.3 | 0.7 | н/д | 23.3 | 279.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.324 | 18.836 | 0.12 | 88.715 | 19.927 | 7.323 | 0.0 | 0.132 | 39.69 | 56.308 | 236.723 | 18.417 | н/д | 493.512 | 5922.144 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.008 | 0.0 | 0.0 | 23.821 | 5.897 | 2.02 | 0.0 | 0.0 | 10.206 | 16.49 | 60.953 | 4.875 | н/д | 126.269 | 1515.228 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.008 | 0.916 | 0.0 | 24.282 | 5.897 | 2.02 | 0.0 | 0.007 | 10.49 | 16.892 | 62.606 | 5.0 | н/д | 130.118 | 1561.416 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.236 | 10.589 | 0.06 | 5.609 | 0.203 | 0.505 | 0.0 | 0.069 | 3.402 | 0.0 | 20.081 | 1.292 | н/д | 42.046 | 504.552 |
Vitamin E (mg) | 0.0 | 0.0 | 0.05 | 0.04 | 0.02 | 0.0 | 0.08 | 0.0 | 0.2 | 0.0 | 0.0 | 0.02 | 0.12 | 0.07 | 0.01 | н/д | 0.63 | 7.56 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.988 | 5.287 | н/д | 2.31 | н/д | н/д | н/д | 2.835 | н/д | н/д | 12.42 | 149.04 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.036 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 12.994 | 17.36 | 0.24 | 0.0 | 0.0 | 0.253 | 0.0 | 0.091 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 30.937 | 371.244 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.17 | 2.04 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | н/д | 5.2 | 62.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.133 | 0.003 | 0.003 | 0.0 | 0.002 | 0.01 | 0.01 | 0.0 | 0.009 | 0.024 | 0.007 | 0.001 | н/д | 0.203 | 2.436 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.051 | 0.002 | 0.002 | 0.001 | 0.019 | 0.013 | 0.002 | 0.0 | 0.045 | 0.048 | 0.09 | 0.02 | н/д | 0.293 | 3.516 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.991 | 0.024 | 0.007 | 0.001 | 0.009 | 0.106 | 0.175 | 0.001 | 0.028 | 2.735 | 0.019 | 0.005 | н/д | 4.102 | 49.224 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.107 | 0.005 | 0.007 | 0.004 | 0.037 | 0.058 | 0.089 | н/д | 0.159 | 0.366 | 0.097 | 0.014 | н/д | 0.943 | 11.316 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.026 | 0.011 | 0.007 | 0.0 | 0.004 | 0.0 | 0.007 | 0.0 | 0.014 | 0.141 | 0.017 | 0.002 | н/д | 0.229 | 2.748 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 27.169 | 0.509 | 1.14 | 0.107 | 0.508 | 0.505 | 1.32 | 0.004 | 3.402 | 2.413 | 4.253 | 0.417 | н/д | 41.746 | 500.952 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 | 0.2 | 0.09 | н/д | 0.62 | 7.44 |
Choline (mg) | 0.0 | 0.0 | 0.0 | 9.3 | 0.3 | 0.4 | 0.7 | 1.8 | 2.4 | 2.2 | 0.0 | 5.2 | 24.0 | 3.9 | 0.6 | н/д | 50.8 | 609.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 23.743 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 23.743 | 284.916 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.015 | 0.001 | 0.001 | 0.0 | 0.004 | 0.005 | 0.002 | н/д | 0.043 | 0.084 | 0.076 | 0.022 | н/д | 0.252 | 3.024 |
Threonine (g) | н/д | 0.0 | 0.0 | 0.051 | 0.002 | 0.001 | 0.001 | 0.009 | 0.015 | 0.008 | н/д | 0.142 | 0.31 | 0.21 | 0.061 | н/д | 0.81 | 9.72 |
Isoleucine (g) | н/д | 0.0 | 0.0 | 0.07 | 0.001 | 0.001 | 0.002 | 0.019 | 0.02 | 0.006 | н/д | 0.167 | 0.37 | 0.366 | 0.082 | н/д | 1.104 | 13.248 |
Leucine (g) | н/д | 0.0 | 0.0 | 0.135 | 0.002 | 0.002 | 0.003 | 0.039 | 0.033 | 0.008 | н/д | 0.318 | 0.543 | 0.565 | 0.155 | н/д | 1.801 | 21.612 |
Lysine (g) | н/д | 0.0 | 0.0 | 0.051 | 0.002 | 0.002 | 0.002 | 0.029 | 0.023 | 0.008 | н/д | 0.264 | 0.607 | 0.489 | 0.124 | н/д | 1.602 | 19.224 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.032 | 0.001 | 0.0 | 0.001 | 0.008 | 0.008 | 0.002 | н/д | 0.077 | 0.197 | 0.154 | 0.043 | н/д | 0.521 | 6.252 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.035 | 0.001 | 0.0 | 0.0 | 0.012 | 0.005 | 0.001 | н/д | 0.02 | 0.101 | 0.031 | 0.005 | н/д | 0.211 | 2.532 |
Phenylalanine (g) | н/д | 0.0 | 0.0 | 0.089 | 0.005 | 0.002 | 0.001 | 0.017 | 0.018 | 0.006 | н/д | 0.164 | 0.29 | 0.309 | 0.087 | н/д | 0.987 | 11.844 |
Tyrosine (g) | н/д | 0.0 | 0.0 | 0.034 | 0.001 | 0.001 | 0.001 | 0.014 | 0.015 | 0.003 | н/д | 0.17 | 0.241 | 0.284 | 0.097 | н/д | 0.861 | 10.332 |
Valine (g) | н/д | 0.0 | 0.0 | 0.082 | 0.002 | 0.001 | 0.002 | 0.022 | 0.023 | 0.015 | н/д | 0.213 | 0.362 | 0.392 | 0.105 | н/д | 1.219 | 14.628 |
Arginine (g) | н/д | 0.0 | 0.0 | 0.071 | 0.002 | 0.006 | 0.001 | 0.01 | 0.018 | 0.006 | н/д | 0.142 | 0.471 | 0.222 | 0.065 | н/д | 1.013 | 12.156 |
Histidine (g) | н/д | 0.0 | 0.0 | 0.045 | 0.001 | 0.001 | 0.001 | 0.008 | 0.01 | 0.003 | н/д | 0.094 | 0.217 | 0.206 | 0.045 | н/д | 0.63 | 7.56 |
Alanine (g) | н/д | 0.0 | 0.0 | 0.061 | 0.002 | 0.001 | 0.001 | 0.011 | 0.015 | 0.013 | н/д | 0.108 | 0.438 | 0.165 | 0.048 | н/д | 0.865 | 10.38 |
Aspartic acid (g) | н/д | 0.0 | 0.0 | 0.09 | 0.011 | 0.005 | 0.002 | 0.032 | 0.028 | 0.013 | н/д | 0.258 | 0.668 | 0.378 | 0.111 | н/д | 1.595 | 19.14 |
Glutamic acid (g) | н/д | 0.0 | 0.0 | 0.541 | 0.01 | 0.016 | 0.006 | 0.079 | 0.093 | 0.023 | н/д | 0.737 | 1.09 | 1.439 | 0.363 | н/д | 4.397 | 52.764 |
Glycine (g) | н/д | 0.0 | 0.0 | 0.059 | 0.002 | 0.002 | 0.001 | 0.006 | 0.013 | 0.007 | н/д | 0.062 | 0.491 | 0.102 | 0.032 | н/д | 0.775 | 9.3 |
Proline (g) | н/д | 0.0 | 0.0 | 0.182 | 0.001 | 0.001 | 0.003 | 0.037 | 0.035 | 0.006 | н/д | 0.349 | 0.366 | 0.664 | 0.193 | н/д | 1.835 | 22.02 |
Serine (g) | н/д | 0.0 | 0.0 | 0.095 | 0.003 | 0.001 | 0.002 | 0.021 | 0.02 | 0.007 | н/д | 0.181 | 0.265 | 0.345 | 0.095 | н/д | 1.035 | 12.42 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 9.923 | 0.0 | 0.0 | 7.633 | 0.508 | 0.0 | 0.0 | 0.0 | 4.82 | 30.165 | 24.806 | 3.667 | н/д | 81.521 | 978.252 |
Trans Fat (g) | н/д | н/д | н/д | 0.007 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.007 | 0.084 |
Saturated Fat (g) | 0.0 | 0.0 | 0.052 | 0.139 | 0.003 | 0.002 | 1.824 | 0.064 | 0.348 | 0.003 | 0.0 | 0.488 | 1.733 | 4.983 | 0.721 | н/д | 10.361 | 124.332 |
Phytosterols (mg) | н/д | 0.0 | 0.829 | н/д | 0.458 | 0.9 | н/д | н/д | н/д | н/д | 0.041 | н/д | н/д | н/д | н/д | н/д | 2.228 | 26.736 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.274 | 0.148 | 0.001 | 0.001 | 0.746 | 0.028 | 0.28 | 0.001 | 0.0 | 0.221 | 2.51 | 2.218 | 0.349 | н/д | 6.777 | 81.324 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.039 | 0.157 | 0.003 | 0.001 | 0.108 | 0.004 | 0.361 | 0.013 | 0.0 | 0.034 | 1.299 | 0.222 | 0.049 | н/д | 2.292 | 27.504 |