Рецепт Three Cheese Chicken Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	lasagne noodles 18.9g	cottage cheese 17.5g	chicken 40.22g	cheddar cheese 18.83g	mushroom sauce 61.25g	parmesan cheese 8.33g	parsley 0.3g	Всего в порции	Всего в рецепте
Protein (g)	2.46	1.95	7.48	4.69	0.89	3.21	0.01	20.68	248.16
Total Fat (g)	0.29	0.75	6.06	6.24	0.08	2.38	0.0	15.8	189.6
Carbohydrates (g)	14.11	0.59	0.0	0.24	5.16	0.34	0.02	20.47	245.64
Ash (g)	0.17	0.25	0.32	0.74	1.24	0.67	0.01	3.38	40.56
Calories (kcal)	70.119	17.15	86.472	75.898	21.438	35.917	0.108	307.102	3685.224
Starch (g)	11.8	н/д	н/д	н/д	н/д	н/д	н/д	11.8	141.6
Sucrose (g)	0.09	0.0	н/д	0.05	н/д	0.01	н/д	0.15	1.8
Glucose (dextrose) (g)	0.02	0.0	н/д	н/д	н/д	0.01	н/д	0.04	0.48
Fructose (g)	0.02	0.0	н/д	н/д	н/д	0.01	н/д	0.03	0.36
Lactose (g)	0.0	0.47	н/д	0.04	н/д	0.01	н/д	0.52	6.24
Maltose (g)	0.37	0.0	н/д	0.03	н/д	0.01	н/д	0.41	4.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.87	13.96	26.54	6.92	53.88	1.74	0.26	105.18	1262.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.47	0.0	0.1	3.53	0.08	0.0	4.68	56.16
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.12
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.9	0.0	0.0	1.5	18.0
Calcium (mg)	3.969	14.525	4.424	135.788	7.963	92.417	0.415	259.501	3114.012
Iron (mg)	0.62	0.01	0.36	0.13	0.55	0.08	0.02	1.76	21.12
Magnesium (mg)	10.017	1.4	8.044	5.273	11.638	3.167	0.15	39.689	476.268
Phosphorus (mg)	35.721	27.825	59.123	96.427	19.6	60.75	0.174	299.62	3595.44
Potassium (mg)	42.147	18.2	76.015	18.457	232.75	10.417	1.667	399.652	4795.824
Sodium (mg)	1.134	63.7	28.154	116.955	276.85	127.417	0.168	614.378	7372.536
Zinc (mg)	0.27	0.07	0.53	0.59	0.13	0.32	0.0	1.9	22.8
Copper (mg)	0.055	0.005	0.02	0.006	0.123	0.02	0.0	0.229	2.748
Manganese (mg)	0.174	0.0	0.008	0.002	0.116	0.008	0.0	0.308	3.696
Selenium (mcg)	11.9	1.7	5.8	2.6	0.1	1.5	0.0	23.6	283.2
Vitamin A, IU (IU)	0.0	24.5	56.308	188.71	584.938	36.833	25.342	916.631	10999.572
Retinol (mcg)	0.0	6.3	16.49	48.59	0.0	9.75	0.0	81.13	973.56
Vitamin A, RAE (mcg_RAE)	0.0	6.475	16.892	49.908	29.4	10.0	1.267	113.942	1367.304
Beta Carotene (mcg)	0.0	2.1	0.0	16.008	349.125	2.583	15.204	385.021	4620.252
Vitamin E (mg)	0.02	0.01	0.12	0.05	1.18	0.02	0.0	1.41	16.92
Vitamin D (IU)	н/д	н/д	н/д	2.26	н/д	н/д	н/д	2.26	27.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	11601.975	0.0	0.0	11601.975	139223.7
Lutein + zeaxanthin (mcg)	3.402	0.0	0.0	0.0	18.988	0.0	16.729	39.119	469.428
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.17	0.0	н/д	0.0	н/д	н/д	0.0	0.17	2.04
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.0	7.6	0.0	0.4	8.6	103.2
Thiamin (mg)	0.168	0.005	0.024	0.006	0.043	0.003	0.0	0.249	2.988
Riboflavin (mg)	0.076	0.028	0.048	0.072	0.067	0.041	0.0	0.332	3.984
Niacin (mg)	1.357	0.018	2.735	0.015	0.778	0.009	0.004	4.916	58.992
Pantothenic acid (mg)	0.081	0.098	0.366	0.077	0.227	0.028	0.001	0.878	10.536
Vitamin B-6 (mg)	0.026	0.009	0.141	0.013	0.08	0.004	0.0	0.273	3.276
Folate (mcg)	44.793	2.1	2.413	3.39	5.513	0.833	0.457	59.499	713.988
Vitamin B-12 (mcg)	0.0	0.08	0.12	0.16	0.0	0.19	0.0	0.54	6.48
Choline (mg)	2.9	3.2	24.0	3.1	н/д	1.3	0.0	34.5	414.0
Folic acid (mcg)	41.391	0.0	0.0	0.0	0.0	0.0	0.0	41.391	496.692
Tryptophan (g)	0.036	0.026	0.084	0.06	0.012	0.043	0.0	0.263	3.156
Threonine (g)	0.087	0.088	0.31	0.168	0.025	0.122	0.0	0.798	9.576
Isoleucine (g)	0.096	0.103	0.37	0.292	0.025	0.164	0.0	1.051	12.612
Leucine (g)	0.187	0.196	0.543	0.45	0.037	0.31	0.001	1.724	20.688
Lysine (g)	0.057	0.163	0.607	0.39	0.043	0.248	0.001	1.508	18.096
Methionine (g)	0.028	0.047	0.197	0.122	0.006	0.085	0.0	0.486	5.832
Cystine (g)	0.049	0.012	0.101	0.024	0.006	0.01	0.0	0.203	2.436
Phenylalanine (g)	0.127	0.102	0.29	0.247	0.025	0.173	0.0	0.963	11.556
Tyrosine (g)	0.045	0.105	0.241	0.226	0.012	0.194	0.0	0.824	9.888
Valine (g)	0.112	0.131	0.362	0.313	0.025	0.21	0.001	1.152	13.824
Arginine (g)	0.089	0.088	0.471	0.177	0.025	0.131	0.0	0.98	11.76
Histidine (g)	0.057	0.058	0.217	0.164	0.018	0.091	0.0	0.605	7.26
Alanine (g)	0.083	0.067	0.438	0.132	0.043	0.097	0.001	0.86	10.32
Aspartic acid (g)	0.117	0.159	0.668	0.301	0.104	0.223	0.001	1.573	18.876
Glutamic acid (g)	0.869	0.455	1.09	1.147	0.3	0.725	0.001	4.587	55.044
Glycine (g)	0.083	0.039	0.491	0.081	0.025	0.063	0.0	0.782	9.384
Proline (g)	0.297	0.215	0.366	0.529	0.031	0.385	0.001	1.823	21.876
Serine (g)	0.117	0.112	0.265	0.275	0.025	0.191	0.0	0.985	11.82
Cholesterol (mg)	0.0	2.975	30.165	19.775	0.0	7.333	0.0	60.248	722.976
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.053	0.301	1.733	3.972	0.012	1.442	0.0	7.514	90.168
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.015	0.015	0.18
Monounsaturated Fat (g)	0.032	0.137	2.51	1.768	0.006	0.698	0.001	5.152	61.824
Polyunsaturated (g)	0.106	0.021	1.299	0.177	0.031	0.098	0.0	1.731	20.772