Рецепт Three Cheese Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
lasagna noodles
18.9g |
chicken
40.22g |
cottage cheese
26.25g |
parmesan cheese
8.33g |
cheese
22.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.46 | 7.48 | 2.92 | 3.21 | 5.48 | 21.55 | 258.6 |
| Total Fat (g) | 0.29 | 6.06 | 1.13 | 2.38 | 7.29 | 17.15 | 205.8 |
| Carbohydrates (g) | 14.11 | 0.0 | 0.89 | 0.34 | 0.28 | 15.62 | 187.44 |
| Ash (g) | 0.17 | 0.32 | 0.37 | 0.67 | 0.86 | 2.39 | 28.68 |
| Calories (kcal) | 70.119 | 86.472 | 25.725 | 35.917 | 88.66 | 306.893 | 3682.716 |
| Starch (g) | 11.8 | н/д | н/д | н/д | н/д | 11.8 | 141.6 |
| Sucrose (g) | 0.09 | н/д | 0.0 | 0.01 | 0.05 | 0.16 | 1.92 |
| Glucose (dextrose) (g) | 0.02 | н/д | 0.0 | 0.01 | н/д | 0.04 | 0.48 |
| Fructose (g) | 0.02 | н/д | 0.0 | 0.01 | н/д | 0.03 | 0.36 |
| Lactose (g) | 0.0 | н/д | 0.7 | 0.01 | 0.05 | 0.76 | 9.12 |
| Maltose (g) | 0.37 | н/д | 0.0 | 0.01 | 0.03 | 0.42 | 5.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.87 | 26.54 | 20.94 | 1.74 | 8.09 | 59.18 | 710.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 0.0 | 0.7 | 0.08 | 0.11 | 1.39 | 16.68 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 3.969 | 4.424 | 21.788 | 92.417 | 158.62 | 281.217 | 3374.604 |
| Iron (mg) | 0.62 | 0.36 | 0.02 | 0.08 | 0.15 | 1.23 | 14.76 |
| Magnesium (mg) | 10.017 | 8.044 | 2.1 | 3.167 | 6.16 | 29.488 | 353.856 |
| Phosphorus (mg) | 35.721 | 59.123 | 41.738 | 60.75 | 112.64 | 309.972 | 3719.664 |
| Potassium (mg) | 42.147 | 76.015 | 27.3 | 10.417 | 21.56 | 177.439 | 2129.268 |
| Sodium (mg) | 1.134 | 28.154 | 95.55 | 127.417 | 136.62 | 388.874 | 4666.488 |
| Zinc (mg) | 0.27 | 0.53 | 0.11 | 0.32 | 0.68 | 1.91 | 22.92 |
| Copper (mg) | 0.055 | 0.02 | 0.008 | 0.02 | 0.007 | 0.109 | 1.308 |
| Manganese (mg) | 0.174 | 0.008 | 0.0 | 0.008 | 0.002 | 0.192 | 2.304 |
| Selenium (mcg) | 11.9 | 5.8 | 2.5 | 1.5 | 3.1 | 24.8 | 297.6 |
| Vitamin A, IU (IU) | 0.0 | 56.308 | 36.75 | 36.833 | 220.44 | 350.331 | 4203.972 |
| Retinol (mcg) | 0.0 | 16.49 | 9.45 | 9.75 | 56.76 | 92.45 | 1109.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.892 | 9.713 | 10.0 | 58.3 | 94.905 | 1138.86 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.15 | 2.583 | 18.7 | 24.433 | 293.196 |
| Vitamin E (mg) | 0.02 | 0.12 | 0.02 | 0.02 | 0.06 | 0.25 | 3.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.64 | 2.64 | 31.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.402 | 0.0 | 0.0 | 0.0 | 0.0 | 3.402 | 40.824 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.17 | н/д | 0.0 | н/д | 0.0 | 0.17 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Thiamin (mg) | 0.168 | 0.024 | 0.008 | 0.003 | 0.007 | 0.209 | 2.508 |
| Riboflavin (mg) | 0.076 | 0.048 | 0.042 | 0.041 | 0.084 | 0.29 | 3.48 |
| Niacin (mg) | 1.357 | 2.735 | 0.026 | 0.009 | 0.018 | 4.145 | 49.74 |
| Pantothenic acid (mg) | 0.081 | 0.366 | 0.147 | 0.028 | 0.09 | 0.712 | 8.544 |
| Vitamin B-6 (mg) | 0.026 | 0.141 | 0.013 | 0.004 | 0.015 | 0.2 | 2.4 |
| Folate (mcg) | 44.793 | 2.413 | 3.15 | 0.833 | 3.96 | 55.15 | 661.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.11 | 0.19 | 0.18 | 0.61 | 7.32 |
| Choline (mg) | 2.9 | 24.0 | 4.8 | 1.3 | 3.6 | 36.6 | 439.2 |
| Folic acid (mcg) | 41.391 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 496.692 |
| Tryptophan (g) | 0.036 | 0.084 | 0.039 | 0.043 | 0.07 | 0.273 | 3.276 |
| Threonine (g) | 0.087 | 0.31 | 0.131 | 0.122 | 0.196 | 0.845 | 10.14 |
| Isoleucine (g) | 0.096 | 0.37 | 0.155 | 0.164 | 0.341 | 1.126 | 13.512 |
| Leucine (g) | 0.187 | 0.543 | 0.294 | 0.31 | 0.526 | 1.86 | 22.32 |
| Lysine (g) | 0.057 | 0.607 | 0.244 | 0.248 | 0.455 | 1.612 | 19.344 |
| Methionine (g) | 0.028 | 0.197 | 0.071 | 0.085 | 0.143 | 0.524 | 6.288 |
| Cystine (g) | 0.049 | 0.101 | 0.018 | 0.01 | 0.029 | 0.207 | 2.484 |
| Phenylalanine (g) | 0.127 | 0.29 | 0.152 | 0.173 | 0.288 | 1.03 | 12.36 |
| Tyrosine (g) | 0.045 | 0.241 | 0.158 | 0.194 | 0.264 | 0.902 | 10.824 |
| Valine (g) | 0.112 | 0.362 | 0.197 | 0.21 | 0.365 | 1.246 | 14.952 |
| Arginine (g) | 0.089 | 0.471 | 0.131 | 0.131 | 0.207 | 1.028 | 12.336 |
| Histidine (g) | 0.057 | 0.217 | 0.087 | 0.091 | 0.191 | 0.643 | 7.716 |
| Alanine (g) | 0.083 | 0.438 | 0.1 | 0.097 | 0.154 | 0.872 | 10.464 |
| Aspartic acid (g) | 0.117 | 0.668 | 0.239 | 0.223 | 0.352 | 1.598 | 19.176 |
| Glutamic acid (g) | 0.869 | 1.09 | 0.683 | 0.725 | 1.34 | 4.707 | 56.484 |
| Glycine (g) | 0.083 | 0.491 | 0.058 | 0.063 | 0.095 | 0.79 | 9.48 |
| Proline (g) | 0.297 | 0.366 | 0.323 | 0.385 | 0.618 | 1.989 | 23.868 |
| Serine (g) | 0.117 | 0.265 | 0.168 | 0.191 | 0.321 | 1.063 | 12.756 |
| Cholesterol (mg) | 0.0 | 30.165 | 4.463 | 7.333 | 23.1 | 65.061 | 780.732 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 1.733 | 0.452 | 1.442 | 4.64 | 8.319 | 99.828 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.032 | 2.51 | 0.205 | 0.698 | 2.066 | 5.511 | 66.132 |
| Polyunsaturated (g) | 0.106 | 1.299 | 0.032 | 0.098 | 0.207 | 1.741 | 20.892 |