Рецепт Three Cheese Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream cheese 56.7g	cottage cheese 56.7g	cream 56.7g	onion 6.19g	Всего в порции	Всего в рецепте
Protein (g)	3.36	6.31	1.17	0.07	10.91	43.64
Total Fat (g)	19.41	2.44	11.19	0.01	33.05	132.2
Carbohydrates (g)	2.31	1.92	1.63	0.58	6.44	25.76
Ash (g)	0.75	0.8	0.48	0.02	2.05	8.2
Calories (kcal)	193.914	55.566	109.431	2.475	361.386	1445.544
Starch (g)	0.2	н/д	0.0	0.0	0.2	0.8
Sucrose (g)	0.0	0.0	0.0	0.06	0.06	0.24
Glucose (dextrose) (g)	0.0	0.0	0.0	0.12	0.12	0.48
Fructose (g)	0.0	0.0	0.0	0.08	0.08	0.32
Lactose (g)	1.82	1.51	1.98	0.0	5.32	21.28
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.87	45.24	42.22	5.51	123.84	495.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	1.51	1.98	0.26	5.58	22.32
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	55.566	47.061	62.37	1.423	166.42	665.68
Iron (mg)	0.22	0.04	0.1	0.01	0.36	1.44
Magnesium (mg)	5.103	4.536	5.67	0.619	15.928	63.712
Phosphorus (mg)	60.102	90.153	65.205	1.794	217.254	869.016
Potassium (mg)	78.246	58.968	79.947	9.034	226.195	904.78
Sodium (mg)	182.007	206.388	45.36	0.248	434.003	1736.012
Zinc (mg)	0.29	0.23	0.22	0.01	0.74	2.96
Copper (mg)	0.011	0.017	0.011	0.002	0.042	0.168
Manganese (mg)	0.006	0.0	0.006	0.008	0.019	0.076
Selenium (mcg)	1.4	5.5	1.5	0.0	8.4	33.6
Vitamin A, IU (IU)	717.255	79.38	326.592	0.124	1123.351	4493.404
Retinol (mcg)	203.553	20.412	90.72	0.0	314.685	1258.74
Vitamin A, RAE (mcg_RAE)	205.254	20.979	91.854	0.0	318.087	1272.348
Beta Carotene (mcg)	23.247	6.804	14.742	0.062	44.855	179.42
Vitamin E (mg)	0.37	0.05	0.25	0.0	0.66	2.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.248	0.248	0.992
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.02	0.0	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.5	1.0	4.0
Thiamin (mg)	0.011	0.017	0.023	0.003	0.054	0.216
Riboflavin (mg)	0.074	0.091	0.096	0.002	0.263	1.052
Niacin (mg)	0.085	0.057	0.062	0.007	0.212	0.848
Pantothenic acid (mg)	0.323	0.318	0.193	0.007	0.841	3.364
Vitamin B-6 (mg)	0.023	0.028	0.034	0.007	0.092	0.368
Folate (mcg)	6.237	6.804	3.969	1.176	18.186	72.744
Vitamin B-12 (mcg)	0.14	0.24	0.16	0.0	0.54	2.16
Choline (mg)	15.4	10.4	10.9	0.4	37.1	148.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.085	0.023	0.001	0.148	0.592
Threonine (g)	0.13	0.284	0.068	0.001	0.483	1.932
Isoleucine (g)	0.181	0.335	0.079	0.001	0.596	2.384
Leucine (g)	0.374	0.635	0.153	0.002	1.164	4.656
Lysine (g)	0.323	0.527	0.13	0.002	0.983	3.932
Methionine (g)	0.108	0.153	0.04	0.0	0.301	1.204
Cystine (g)	0.023	0.04	0.017	0.0	0.079	0.316
Phenylalanine (g)	0.164	0.329	0.074	0.002	0.569	2.276
Tyrosine (g)	0.17	0.34	0.074	0.001	0.585	2.34
Valine (g)	0.227	0.425	0.096	0.001	0.75	3.0
Arginine (g)	0.136	0.284	0.057	0.006	0.482	1.928
Histidine (g)	0.102	0.187	0.045	0.001	0.335	1.34
Alanine (g)	0.102	0.215	0.057	0.001	0.375	1.5
Aspartic acid (g)	0.289	0.516	0.125	0.006	0.935	3.74
Glutamic acid (g)	0.737	1.474	0.323	0.016	2.551	10.204
Glycine (g)	0.079	0.125	0.034	0.002	0.24	0.96
Proline (g)	0.38	0.697	0.147	0.001	1.225	4.9
Serine (g)	0.21	0.363	0.091	0.001	0.665	2.66
Cholesterol (mg)	62.37	9.639	29.484	0.0	101.493	405.972
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.937	0.975	6.526	0.002	18.441	73.764
Phytosterols (mg)	н/д	н/д	н/д	0.928	0.928	3.712
Monounsaturated Fat (g)	4.888	0.442	2.875	0.001	8.205	32.82
Polyunsaturated (g)	0.816	0.068	0.476	0.001	1.362	5.448