Рецепт Three Cheese Artichoke Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
artichoke hearts
9.6g |
parmesan cheese
5.0g |
cheddar cheese
5.65g |
mozzarella cheese
22.68g |
mayonnaise
23.9g |
garlic salt
0.28g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.28 | 1.92 | 1.41 | 5.89 | 0.0 | 0.05 | 9.54 | 95.4 |
| Total Fat (g) | 0.03 | 1.43 | 1.87 | 4.54 | 18.59 | 0.0 | 26.47 | 264.7 |
| Carbohydrates (g) | 1.15 | 0.2 | 0.07 | 0.87 | 0.07 | 0.2 | 2.57 | 25.7 |
| Ash (g) | 0.07 | 0.4 | 0.22 | н/д | 0.1 | 0.01 | 0.8 | 8.0 |
| Calories (kcal) | 5.088 | 21.55 | 22.77 | 68.494 | 164.432 | 0.93 | 283.263 | 2832.63 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 0.01 | 0.01 | н/д | н/д | н/д | 0.09 | 0.9 |
| Glucose (dextrose) (g) | 0.02 | 0.01 | н/д | н/д | н/д | н/д | 0.03 | 0.3 |
| Fructose (g) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
| Lactose (g) | 0.0 | 0.01 | 0.01 | н/д | н/д | н/д | 0.02 | 0.2 |
| Maltose (g) | 0.0 | 0.01 | 0.01 | н/д | н/д | н/д | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.07 | 1.04 | 2.08 | 10.54 | 5.19 | 0.02 | 26.93 | 269.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.05 | 0.03 | 0.14 | 0.07 | 0.07 | 0.45 | 4.5 |
| Galactose (g) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9.0 |
| Calcium (mg) | 2.016 | 55.45 | 40.737 | 165.791 | 1.673 | 0.224 | 265.89 | 2658.9 |
| Iron (mg) | 0.06 | 0.05 | 0.04 | 0.06 | 0.05 | 0.01 | 0.26 | 2.6 |
| Magnesium (mg) | 4.032 | 1.9 | 1.582 | 5.897 | 0.239 | 0.162 | 13.812 | 138.12 |
| Phosphorus (mg) | 7.008 | 36.45 | 28.928 | 118.843 | 5.975 | 1.168 | 198.372 | 1983.72 |
| Potassium (mg) | 27.456 | 6.25 | 5.537 | 21.546 | 3.346 | 3.083 | 67.218 | 672.18 |
| Sodium (mg) | 5.76 | 76.45 | 35.087 | 119.75 | 116.154 | 0.073 | 353.274 | 3532.74 |
| Zinc (mg) | 0.04 | 0.19 | 0.18 | 0.71 | 0.03 | 0.01 | 1.16 | 11.6 |
| Copper (mg) | 0.012 | 0.012 | 0.002 | 0.007 | 0.0 | 0.0 | 0.033 | 0.33 |
| Manganese (mg) | 0.022 | 0.005 | 0.001 | н/д | н/д | 0.002 | 0.029 | 0.29 |
| Selenium (mcg) | 0.0 | 0.9 | 0.8 | 3.7 | 0.4 | 0.1 | 5.9 | 59.0 |
| Vitamin A, IU (IU) | 1.248 | 22.1 | 56.613 | н/д | 0.0 | 0.0 | 79.961 | 799.61 |
| Retinol (mcg) | 0.0 | 5.85 | 14.577 | 35.381 | 0.0 | 0.0 | 55.808 | 558.08 |
| Vitamin A, RAE (mcg_RAE) | 0.096 | 6.0 | 14.973 | 36.288 | 0.0 | 0.0 | 57.357 | 573.57 |
| Beta Carotene (mcg) | 0.768 | 1.55 | 4.803 | 11.567 | 0.0 | 0.0 | 18.687 | 186.87 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.02 | 0.08 | 2.82 | 0.0 | 2.95 | 29.5 |
| Vitamin D (IU) | н/д | н/д | 0.678 | н/д | н/д | н/д | 0.678 | 6.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 445.44 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 8.0 |
| Thiamin (mg) | 0.005 | 0.002 | 0.002 | 0.023 | 0.002 | 0.001 | 0.034 | 0.34 |
| Riboflavin (mg) | 0.009 | 0.025 | 0.021 | 0.075 | 0.014 | 0.0 | 0.144 | 1.44 |
| Niacin (mg) | 0.107 | 0.006 | 0.005 | 0.027 | 0.002 | 0.002 | 0.148 | 1.48 |
| Pantothenic acid (mg) | 0.023 | 0.017 | 0.023 | н/д | н/д | н/д | 0.063 | 0.63 |
| Vitamin B-6 (mg) | 0.008 | 0.003 | 0.004 | 0.018 | 0.002 | 0.008 | 0.043 | 0.43 |
| Folate (mcg) | 8.544 | 0.5 | 1.017 | 2.268 | 0.0 | 0.006 | 12.335 | 123.35 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.05 | 0.52 | 0.0 | 0.0 | 0.68 | 6.8 |
| Choline (mg) | 3.3 | 0.8 | 0.9 | 3.2 | 0.2 | 0.2 | 8.6 | 86.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.026 | 0.018 | н/д | н/д | 0.001 | 0.045 | 0.45 |
| Threonine (g) | н/д | 0.073 | 0.05 | н/д | н/д | 0.001 | 0.125 | 1.25 |
| Isoleucine (g) | н/д | 0.099 | 0.088 | н/д | н/д | 0.002 | 0.188 | 1.88 |
| Leucine (g) | н/д | 0.186 | 0.135 | н/д | н/д | 0.003 | 0.324 | 3.24 |
| Lysine (g) | н/д | 0.149 | 0.117 | н/д | н/д | 0.002 | 0.268 | 2.68 |
| Methionine (g) | н/д | 0.051 | 0.037 | н/д | н/д | 0.001 | 0.089 | 0.89 |
| Cystine (g) | н/д | 0.006 | 0.007 | н/д | н/д | 0.0 | 0.014 | 0.14 |
| Phenylalanine (g) | н/д | 0.104 | 0.074 | н/д | н/д | 0.001 | 0.179 | 1.79 |
| Tyrosine (g) | н/д | 0.117 | 0.068 | н/д | н/д | 0.001 | 0.185 | 1.85 |
| Valine (g) | н/д | 0.126 | 0.094 | н/д | н/д | 0.002 | 0.222 | 2.22 |
| Arginine (g) | н/д | 0.079 | 0.053 | н/д | н/д | 0.005 | 0.136 | 1.36 |
| Histidine (g) | н/д | 0.055 | 0.049 | н/д | н/д | 0.001 | 0.105 | 1.05 |
| Alanine (g) | н/д | 0.058 | 0.04 | н/д | н/д | 0.001 | 0.099 | 0.99 |
| Aspartic acid (g) | н/д | 0.134 | 0.09 | н/д | н/д | 0.004 | 0.228 | 2.28 |
| Glutamic acid (g) | н/д | 0.435 | 0.344 | н/д | н/д | 0.006 | 0.785 | 7.85 |
| Glycine (g) | н/д | 0.038 | 0.024 | н/д | н/д | 0.001 | 0.064 | 0.64 |
| Proline (g) | н/д | 0.231 | 0.159 | н/д | н/д | 0.001 | 0.39 | 3.9 |
| Serine (g) | н/д | 0.115 | 0.082 | н/д | н/д | 0.001 | 0.198 | 1.98 |
| Cholesterol (mg) | 0.0 | 4.4 | 5.933 | 12.247 | 0.0 | 0.0 | 22.58 | 225.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.865 | 1.192 | 2.468 | 2.576 | 0.0 | 7.109 | 71.09 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.022 | 0.22 |
| Monounsaturated Fat (g) | 0.001 | 0.419 | 0.531 | 1.1 | 4.309 | 0.0 | 6.36 | 63.6 |
| Polyunsaturated (g) | 0.013 | 0.059 | 0.053 | 0.116 | 10.884 | 0.001 | 11.126 | 111.26 |