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Рецепт Three Cheese And Herb Penne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm Cloves of chopped garlic
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cheddar
44.0g 		mozzarella
18.67g 		parmesan
6.2g 		penne pasta
75.6g 		butter
7.1g 		flour
5.21g 		mustard
0.55g 		nutmeg
0.19g 		milk
122.0g 		herbs
4.73g 		salt
0.5g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.96 4.14 2.22 9.86 0.06 0.54 0.14 0.0 4.11 0.04 0.0 н/д 32.05 192.3
Total Fat (g) 14.58 4.17 1.6 1.14 5.76 0.05 0.16 0.19 1.18 3.84 0.0 н/д 32.67 196.02
Carbohydrates (g) 0.56 0.41 0.2 56.45 0.0 3.97 0.19 0.0 6.09 0.0 0.0 н/д 67.88 407.28
Ash (g) 1.73 0.61 0.37 0.67 0.15 0.02 0.02 0.0 0.92 0.1 0.5 н/д 5.09 30.54
Calories (kcal) 177.32 56.0 24.291 280.47 50.907 18.958 2.58 1.665 51.24 33.938 0.0 н/д 697.368 4184.208
Starch (g) н/д н/д н/д 47.21 н/д н/д н/д н/д н/д н/д н/д н/д 47.21 283.26
Sucrose (g) 0.11 0.01 н/д 0.36 н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.49 2.94
Glucose (dextrose) (g) н/д 0.1 н/д 0.09 н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.21 1.26
Fructose (g) н/д 0.03 н/д 0.08 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.11 0.66
Lactose (g) 0.1 0.01 н/д 0.0 н/д н/д 0.0 н/д 6.34 н/д н/д н/д 6.46 38.76
Maltose (g) 0.07 0.01 н/д 1.48 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 1.56 9.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 16.17 9.34 1.81 7.48 1.13 0.62 0.04 0.0 109.7 0.75 0.0 н/д 147.04 882.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.23 0.19 0.05 2.02 0.0 0.01 0.04 0.0 6.34 0.0 0.0 н/д 8.89 53.34
Galactose (g) н/д 0.03 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 н/д 2.6 15.6
Calcium (mg) 317.24 94.267 73.369 15.876 1.704 0.781 2.866 0.0 145.18 1.136 0.12 н/д 652.538 3915.228
Iron (mg) 0.3 0.08 0.05 2.49 0.0 0.24 0.05 0.0 0.04 0.0 0.0 н/д 3.26 19.56
Magnesium (mg) 12.32 3.733 2.727 40.067 0.142 1.146 1.639 0.0 13.42 0.095 0.005 н/д 75.293 451.758
Phosphorus (mg) 225.28 66.08 43.005 142.881 1.704 5.625 4.626 0.0 115.9 1.136 0.0 н/д 606.236 3637.416
Potassium (mg) 43.12 14.187 5.701 168.584 1.704 5.573 3.751 0.0 183.0 1.136 0.04 н/д 426.796 2560.776
Sodium (mg) 273.24 117.04 99.271 4.536 40.896 0.104 0.028 0.0 53.68 27.264 193.79 н/д 809.848 4859.088
Zinc (mg) 1.37 0.55 0.17 1.07 0.01 0.04 0.03 0.0 0.51 0.0 0.0 н/д 3.74 22.44
Copper (mg) 0.013 0.002 0.002 0.219 0.0 0.007 0.002 н/д 0.012 0.0 0.0 н/д 0.258 1.548
Manganese (mg) 0.004 0.006 0.001 0.696 0.0 0.035 0.01 н/д 0.0 0.0 0.001 н/д 0.752 4.512
Selenium (mcg) 6.1 3.2 1.4 47.8 0.1 1.8 0.7 0.0 4.0 0.0 0.0 н/д 65.1 390.6
Vitamin A, IU (IU) 440.88 126.187 24.725 0.0 177.429 0.0 0.341 0.0 239.12 118.286 0.0 н/д 1126.967 6761.802
Retinol (mcg) 113.52 32.48 6.568 0.0 47.641 0.0 0.0 0.0 70.76 31.761 0.0 н/д 302.73 1816.38
Vitamin A, RAE (mcg_RAE) 116.6 33.413 6.692 0.0 48.564 0.0 0.017 0.0 70.76 32.376 0.0 н/д 308.422 1850.532
Beta Carotene (mcg) 37.4 10.64 1.735 0.0 11.218 0.0 0.204 0.0 2.44 7.479 0.0 н/д 71.115 426.69
Vitamin E (mg) 0.13 0.04 0.01 0.08 0.16 0.0 0.02 0.0 0.01 0.11 0.0 н/д 0.57 3.42
Vitamin D (IU) 5.28 н/д 1.735 н/д 3.976 н/д н/д н/д 63.44 2.651 н/д н/д 77.082 462.492
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.608 0.0 0.938 2.464 0.0 0.0 0.0 0.0 н/д 17.009 102.054
Tocopherol, beta (mg) н/д н/д н/д 0.05 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.05 0.3
Tocopherol, gamma (mg) 0.0 н/д н/д 0.67 0.0 0.02 0.1 н/д 0.0 0.0 н/д н/д 0.79 4.74
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.013 0.006 0.002 0.673 0.001 0.041 0.003 0.0 0.024 0.0 0.0 н/д 0.764 4.584
Riboflavin (mg) 0.167 0.052 0.02 0.302 0.002 0.026 0.002 0.0 0.232 0.001 0.0 н/д 0.805 4.83
Niacin (mg) 0.035 0.019 0.017 5.428 0.003 0.307 0.043 0.0 0.11 0.002 0.0 н/д 5.964 35.784
Pantothenic acid (mg) 0.18 0.026 0.028 0.325 0.008 0.023 н/д 0.0 0.439 0.005 0.0 н/д 1.035 6.21
Vitamin B-6 (mg) 0.031 0.007 0.006 0.106 0.0 0.002 0.002 0.0 0.049 0.0 0.0 н/д 0.203 1.218
Folate (mcg) 7.92 1.307 0.434 179.168 0.213 9.531 0.418 0.0 6.1 0.142 0.0 н/д 205.233 1231.398
Vitamin B-12 (mcg) 0.37 0.43 0.07 0.0 0.01 0.0 0.0 0.0 0.54 0.01 0.0 н/д 1.42 8.52
Choline (mg) 7.3 2.9 1.0 11.4 1.3 0.5 0.7 н/д 21.6 0.9 0.0 н/д 47.5 285.0
Folic acid (mcg) 0.0 0.0 0.0 165.56 0.0 8.021 0.0 0.0 0.0 0.0 0.0 н/д 173.581 1041.486
Tryptophan (g) 0.141 0.097 0.03 0.144 0.001 0.007 0.003 0.0 0.049 0.0 0.0 н/д 0.471 2.826
Threonine (g) 0.392 0.183 0.082 0.348 0.003 0.015 0.006 0.0 0.11 0.002 0.0 н/д 1.139 6.834
Isoleucine (g) 0.682 0.213 0.117 0.386 0.004 0.019 0.006 0.0 0.232 0.002 0.0 н/д 1.66 9.96
Leucine (g) 1.052 0.342 0.214 0.748 0.006 0.037 0.01 0.0 0.464 0.004 0.0 н/д 2.875 17.25
Lysine (g) 0.911 0.181 0.205 0.227 0.005 0.012 0.008 0.0 0.354 0.003 0.0 н/д 1.906 11.436
Methionine (g) 0.286 0.097 0.059 0.113 0.001 0.009 0.003 0.0 0.098 0.001 0.0 н/д 0.668 4.008
Cystine (g) 0.057 0.022 0.015 0.197 0.001 0.011 0.003 0.0 0.146 0.0 0.0 н/д 0.453 2.718
Phenylalanine (g) 0.576 0.189 0.119 0.507 0.003 0.027 0.006 0.0 0.207 0.002 0.0 н/д 1.636 9.816
Tyrosine (g) 0.528 0.194 0.124 0.181 0.003 0.016 0.004 0.0 0.171 0.002 0.0 н/д 1.223 7.338
Valine (g) 0.73 0.246 0.152 0.446 0.004 0.022 0.007 0.0 0.268 0.003 0.0 н/д 1.879 11.274
Arginine (g) 0.414 0.097 0.082 0.355 0.002 0.022 0.01 0.0 0.122 0.001 0.0 н/д 1.105 6.63
Histidine (g) 0.383 0.097 0.086 0.227 0.001 0.012 0.004 0.0 0.098 0.001 0.0 н/д 0.908 5.448
Alanine (g) 0.308 0.133 0.065 0.333 0.002 0.017 0.007 0.0 0.134 0.001 0.0 н/д 1.0 6.0
Aspartic acid (g) 0.704 0.304 0.139 0.469 0.004 0.023 0.011 0.0 0.378 0.003 0.0 н/д 2.035 12.21
Glutamic acid (g) 2.68 0.833 0.509 3.478 0.013 0.181 0.027 0.0 0.952 0.009 0.0 н/д 8.68 52.08
Glycine (g) 0.189 0.097 0.038 0.333 0.001 0.019 0.007 0.0 0.073 0.001 0.0 н/д 0.759 4.554
Proline (g) 1.236 0.439 0.259 1.187 0.006 0.063 0.011 0.0 0.439 0.004 0.0 н/д 3.643 21.858
Serine (g) 0.642 0.138 0.128 0.469 0.004 0.027 0.006 0.0 0.256 0.002 0.0 н/д 1.673 10.038
Cholesterol (mg) 46.2 14.747 4.214 0.0 15.265 0.0 0.0 0.0 6.1 10.177 0.0 н/д 96.702 580.212
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.28 2.455 1.017 0.212 3.647 0.008 0.008 0.17 0.769 2.432 0.0 н/д 19.996 119.976
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.649 0.0 н/д н/д 0.0 н/д 0.649 3.894
Monounsaturated Fat (g) 4.132 1.226 0.466 0.129 1.492 0.005 0.109 0.009 0.342 0.995 0.0 н/д 8.904 53.424
Polyunsaturated (g) 0.414 0.144 0.035 0.423 0.216 0.021 0.03 0.0 0.049 0.144 0.0 н/д 1.476 8.856