Рецепт Three Berry Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
142.88g 		sugar
100.0g 		cornstarch
24.0g 		raspberries
236.16g 		blueberries
210.9g 		pie crust
229.0g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.0 0.06 2.83 1.56 6.8 12.22 12.22
Total Fat (g) 0.43 0.0 0.01 1.54 0.7 58.3 60.98 60.98
Carbohydrates (g) 10.97 99.98 21.9 28.2 30.56 117.04 308.66 308.66
Ash (g) 0.57 0.0 0.02 1.09 0.51 2.79 4.98 4.98
Calories (kcal) 45.722 387.0 91.44 122.803 120.213 1019.05 1786.228 1786.228
Starch (g) 0.06 н/д н/д 0.0 0.06 102.82 102.94 102.94
Sucrose (g) 0.67 н/д н/д 0.47 0.23 н/д 1.38 1.38
Glucose (dextrose) (g) 2.84 н/д н/д 4.39 10.29 н/д 17.53 17.53
Fructose (g) 3.49 н/д н/д 5.55 10.48 н/д 19.52 19.52
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 129.95 0.03 2.0 202.51 177.6 44.08 556.16 556.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.99 99.91 0.0 10.44 21.01 н/д 138.34 138.34
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.2 15.4 5.1 4.1 27.6 27.6
Calcium (mg) 22.861 1.0 0.48 59.04 12.654 22.9 118.935 118.935
Iron (mg) 0.59 0.01 0.11 1.63 0.59 2.34 5.26 5.26
Magnesium (mg) 18.574 0.0 0.72 51.955 12.654 18.32 102.224 102.224
Phosphorus (mg) 34.291 0.0 3.12 68.486 25.308 103.05 234.256 234.256
Potassium (mg) 218.606 2.0 0.72 356.602 162.393 167.17 907.491 907.491
Sodium (mg) 1.429 0.0 2.16 2.362 2.109 936.61 944.669 944.669
Zinc (mg) 0.2 0.0 0.01 0.99 0.34 0.46 2.0 2.0
Copper (mg) 0.071 0.0 0.012 0.213 0.127 0.115 0.537 0.537
Manganese (mg) 0.557 0.0 0.012 1.582 0.717 0.412 3.281 3.281
Selenium (mcg) 0.6 0.6 0.7 0.5 0.2 9.2 11.7 11.7
Vitamin A, IU (IU) 17.146 0.0 0.0 77.933 113.886 н/д 208.964 208.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.429 0.0 0.0 4.723 6.327 н/д 12.479 12.479
Beta Carotene (mcg) 10.002 0.0 0.0 28.339 67.488 н/д 105.829 105.829
Vitamin E (mg) 0.41 0.0 0.0 2.05 1.2 0.11 3.79 3.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 37.149 0.0 0.0 321.178 168.72 н/д 527.046 527.046
Tocopherol, beta (mg) 0.01 н/д 0.0 0.14 0.02 0.02 0.2 0.2
Tocopherol, gamma (mg) 0.11 н/д 0.0 3.35 0.76 0.32 4.55 4.55
Tocopherol, delta (mg) 0.01 н/д 0.0 2.46 0.06 0.05 2.58 2.58
Vitamin C (mg) 84.0 0.0 0.0 61.9 20.5 н/д 166.3 166.3
Thiamin (mg) 0.029 0.0 0.0 0.071 0.084 0.16 0.344 0.344
Riboflavin (mg) 0.029 0.02 0.0 0.094 0.084 0.115 0.342 0.342
Niacin (mg) 0.557 0.0 0.0 1.417 0.886 2.634 5.493 5.493
Pantothenic acid (mg) 0.186 0.0 0.0 0.779 0.253 0.71 1.928 1.928
Vitamin B-6 (mg) 0.071 0.0 0.0 0.142 0.105 0.046 0.364 0.364
Folate (mcg) 34.291 0.0 0.0 49.594 12.654 57.25 153.789 153.789
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 0.0 0.1 29.0 12.7 н/д 49.9 49.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 41.22 41.22 41.22
Tryptophan (g) 0.014 н/д 0.0 н/д 0.0 0.069 0.083 0.083
Threonine (g) 0.029 н/д 0.002 н/д 0.042 0.115 0.188 0.188
Isoleucine (g) 0.029 н/д 0.002 н/д 0.042 0.229 0.302 0.302
Leucine (g) 0.043 н/д 0.01 н/д 0.084 0.435 0.572 0.572
Lysine (g) 0.043 н/д 0.002 н/д 0.021 0.183 0.25 0.25
Methionine (g) 0.0 н/д 0.002 н/д 0.021 0.092 0.115 0.115
Cystine (g) 0.014 н/д 0.002 н/д 0.021 0.092 0.129 0.129
Phenylalanine (g) 0.029 н/д 0.002 н/д 0.063 0.275 0.369 0.369
Tyrosine (g) 0.029 н/д 0.002 н/д 0.021 0.115 0.167 0.167
Valine (g) 0.029 н/д 0.002 н/д 0.063 0.298 0.392 0.392
Arginine (g) 0.043 н/д 0.002 н/д 0.084 0.206 0.336 0.336
Histidine (g) 0.014 н/д 0.002 н/д 0.021 0.115 0.152 0.152
Alanine (g) 0.043 н/д 0.005 н/д 0.063 0.206 0.317 0.317
Aspartic acid (g) 0.214 н/д 0.005 н/д 0.127 0.321 0.666 0.666
Glutamic acid (g) 0.143 н/д 0.012 н/д 0.19 2.107 2.451 2.451
Glycine (g) 0.043 н/д 0.002 н/д 0.063 0.252 0.36 0.36
Proline (g) 0.029 н/д 0.005 н/д 0.063 0.87 0.967 0.967
Serine (g) 0.043 н/д 0.002 н/д 0.042 0.298 0.385 0.385
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.002 0.047 0.063 21.984 22.125 22.125
Phytosterols (mg) 17.146 н/д н/д н/д н/д н/д 17.146 17.146
Monounsaturated Fat (g) 0.057 0.0 0.005 0.142 0.105 23.381 23.69 23.69
Polyunsaturated (g) 0.229 0.0 0.007 0.897 0.316 7.534 8.984 8.984