Рецепт Three Berry Pie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
strawberries
142.88g |
sugar
100.0g |
cornstarch
24.0g |
raspberries
236.16g |
blueberries
210.9g |
pie crust
229.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.96 | 0.0 | 0.06 | 2.83 | 1.56 | 6.8 | 12.22 | 12.22 |
| Total Fat (g) | 0.43 | 0.0 | 0.01 | 1.54 | 0.7 | 58.3 | 60.98 | 60.98 |
| Carbohydrates (g) | 10.97 | 99.98 | 21.9 | 28.2 | 30.56 | 117.04 | 308.66 | 308.66 |
| Ash (g) | 0.57 | 0.0 | 0.02 | 1.09 | 0.51 | 2.79 | 4.98 | 4.98 |
| Calories (kcal) | 45.722 | 387.0 | 91.44 | 122.803 | 120.213 | 1019.05 | 1786.228 | 1786.228 |
| Starch (g) | 0.06 | н/д | н/д | 0.0 | 0.06 | 102.82 | 102.94 | 102.94 |
| Sucrose (g) | 0.67 | н/д | н/д | 0.47 | 0.23 | н/д | 1.38 | 1.38 |
| Glucose (dextrose) (g) | 2.84 | н/д | н/д | 4.39 | 10.29 | н/д | 17.53 | 17.53 |
| Fructose (g) | 3.49 | н/д | н/д | 5.55 | 10.48 | н/д | 19.52 | 19.52 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 129.95 | 0.03 | 2.0 | 202.51 | 177.6 | 44.08 | 556.16 | 556.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 6.99 | 99.91 | 0.0 | 10.44 | 21.01 | н/д | 138.34 | 138.34 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.2 | 15.4 | 5.1 | 4.1 | 27.6 | 27.6 |
| Calcium (mg) | 22.861 | 1.0 | 0.48 | 59.04 | 12.654 | 22.9 | 118.935 | 118.935 |
| Iron (mg) | 0.59 | 0.01 | 0.11 | 1.63 | 0.59 | 2.34 | 5.26 | 5.26 |
| Magnesium (mg) | 18.574 | 0.0 | 0.72 | 51.955 | 12.654 | 18.32 | 102.224 | 102.224 |
| Phosphorus (mg) | 34.291 | 0.0 | 3.12 | 68.486 | 25.308 | 103.05 | 234.256 | 234.256 |
| Potassium (mg) | 218.606 | 2.0 | 0.72 | 356.602 | 162.393 | 167.17 | 907.491 | 907.491 |
| Sodium (mg) | 1.429 | 0.0 | 2.16 | 2.362 | 2.109 | 936.61 | 944.669 | 944.669 |
| Zinc (mg) | 0.2 | 0.0 | 0.01 | 0.99 | 0.34 | 0.46 | 2.0 | 2.0 |
| Copper (mg) | 0.071 | 0.0 | 0.012 | 0.213 | 0.127 | 0.115 | 0.537 | 0.537 |
| Manganese (mg) | 0.557 | 0.0 | 0.012 | 1.582 | 0.717 | 0.412 | 3.281 | 3.281 |
| Selenium (mcg) | 0.6 | 0.6 | 0.7 | 0.5 | 0.2 | 9.2 | 11.7 | 11.7 |
| Vitamin A, IU (IU) | 17.146 | 0.0 | 0.0 | 77.933 | 113.886 | н/д | 208.964 | 208.964 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.429 | 0.0 | 0.0 | 4.723 | 6.327 | н/д | 12.479 | 12.479 |
| Beta Carotene (mcg) | 10.002 | 0.0 | 0.0 | 28.339 | 67.488 | н/д | 105.829 | 105.829 |
| Vitamin E (mg) | 0.41 | 0.0 | 0.0 | 2.05 | 1.2 | 0.11 | 3.79 | 3.79 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 37.149 | 0.0 | 0.0 | 321.178 | 168.72 | н/д | 527.046 | 527.046 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.14 | 0.02 | 0.02 | 0.2 | 0.2 |
| Tocopherol, gamma (mg) | 0.11 | н/д | 0.0 | 3.35 | 0.76 | 0.32 | 4.55 | 4.55 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 2.46 | 0.06 | 0.05 | 2.58 | 2.58 |
| Vitamin C (mg) | 84.0 | 0.0 | 0.0 | 61.9 | 20.5 | н/д | 166.3 | 166.3 |
| Thiamin (mg) | 0.029 | 0.0 | 0.0 | 0.071 | 0.084 | 0.16 | 0.344 | 0.344 |
| Riboflavin (mg) | 0.029 | 0.02 | 0.0 | 0.094 | 0.084 | 0.115 | 0.342 | 0.342 |
| Niacin (mg) | 0.557 | 0.0 | 0.0 | 1.417 | 0.886 | 2.634 | 5.493 | 5.493 |
| Pantothenic acid (mg) | 0.186 | 0.0 | 0.0 | 0.779 | 0.253 | 0.71 | 1.928 | 1.928 |
| Vitamin B-6 (mg) | 0.071 | 0.0 | 0.0 | 0.142 | 0.105 | 0.046 | 0.364 | 0.364 |
| Folate (mcg) | 34.291 | 0.0 | 0.0 | 49.594 | 12.654 | 57.25 | 153.789 | 153.789 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.1 | 0.0 | 0.1 | 29.0 | 12.7 | н/д | 49.9 | 49.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.22 | 41.22 | 41.22 |
| Tryptophan (g) | 0.014 | н/д | 0.0 | н/д | 0.0 | 0.069 | 0.083 | 0.083 |
| Threonine (g) | 0.029 | н/д | 0.002 | н/д | 0.042 | 0.115 | 0.188 | 0.188 |
| Isoleucine (g) | 0.029 | н/д | 0.002 | н/д | 0.042 | 0.229 | 0.302 | 0.302 |
| Leucine (g) | 0.043 | н/д | 0.01 | н/д | 0.084 | 0.435 | 0.572 | 0.572 |
| Lysine (g) | 0.043 | н/д | 0.002 | н/д | 0.021 | 0.183 | 0.25 | 0.25 |
| Methionine (g) | 0.0 | н/д | 0.002 | н/д | 0.021 | 0.092 | 0.115 | 0.115 |
| Cystine (g) | 0.014 | н/д | 0.002 | н/д | 0.021 | 0.092 | 0.129 | 0.129 |
| Phenylalanine (g) | 0.029 | н/д | 0.002 | н/д | 0.063 | 0.275 | 0.369 | 0.369 |
| Tyrosine (g) | 0.029 | н/д | 0.002 | н/д | 0.021 | 0.115 | 0.167 | 0.167 |
| Valine (g) | 0.029 | н/д | 0.002 | н/д | 0.063 | 0.298 | 0.392 | 0.392 |
| Arginine (g) | 0.043 | н/д | 0.002 | н/д | 0.084 | 0.206 | 0.336 | 0.336 |
| Histidine (g) | 0.014 | н/д | 0.002 | н/д | 0.021 | 0.115 | 0.152 | 0.152 |
| Alanine (g) | 0.043 | н/д | 0.005 | н/д | 0.063 | 0.206 | 0.317 | 0.317 |
| Aspartic acid (g) | 0.214 | н/д | 0.005 | н/д | 0.127 | 0.321 | 0.666 | 0.666 |
| Glutamic acid (g) | 0.143 | н/д | 0.012 | н/д | 0.19 | 2.107 | 2.451 | 2.451 |
| Glycine (g) | 0.043 | н/д | 0.002 | н/д | 0.063 | 0.252 | 0.36 | 0.36 |
| Proline (g) | 0.029 | н/д | 0.005 | н/д | 0.063 | 0.87 | 0.967 | 0.967 |
| Serine (g) | 0.043 | н/д | 0.002 | н/д | 0.042 | 0.298 | 0.385 | 0.385 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.0 | 0.002 | 0.047 | 0.063 | 21.984 | 22.125 | 22.125 |
| Phytosterols (mg) | 17.146 | н/д | н/д | н/д | н/д | н/д | 17.146 | 17.146 |
| Monounsaturated Fat (g) | 0.057 | 0.0 | 0.005 | 0.142 | 0.105 | 23.381 | 23.69 | 23.69 |
| Polyunsaturated (g) | 0.229 | 0.0 | 0.007 | 0.897 | 0.316 | 7.534 | 8.984 | 8.984 |