Рецепт Three Beans Minus One Plus Cheese Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
kidney beans
53.16g |
beans
53.16g |
onion
6.19g |
cheddar cheese
14.18g |
dressing
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 10.0 | 0.07 | 3.53 | н/д | 16.37 | 130.96 |
| Total Fat (g) | 0.32 | 1.07 | 0.01 | 4.7 | н/д | 6.1 | 48.8 |
| Carbohydrates (g) | 7.71 | 34.08 | 0.58 | 0.18 | н/д | 42.55 | 340.4 |
| Ash (g) | 0.87 | 2.29 | 0.02 | 0.56 | н/д | 3.74 | 29.92 |
| Calories (kcal) | 44.651 | 182.326 | 2.475 | 57.125 | н/д | 286.577 | 2292.616 |
| Starch (g) | 4.73 | н/д | 0.0 | н/д | н/д | 4.73 | 37.84 |
| Sucrose (g) | 0.98 | н/д | 0.06 | 0.03 | н/д | 1.08 | 8.64 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.12 | н/д | н/д | 0.12 | 0.96 |
| Fructose (g) | 0.0 | н/д | 0.08 | н/д | н/д | 0.08 | 0.64 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.24 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.16 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 41.48 | 5.72 | 5.51 | 5.21 | н/д | 57.93 | 463.44 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.98 | н/д | 0.26 | 0.07 | н/д | 1.32 | 10.56 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 13.4 | 0.1 | 0.0 | н/д | 16.3 | 130.4 |
| Calcium (mg) | 18.073 | 98.871 | 1.423 | 102.202 | н/д | 220.569 | 1764.552 |
| Iron (mg) | 0.62 | 1.81 | 0.01 | 0.1 | н/д | 2.54 | 20.32 |
| Magnesium (mg) | 14.352 | 99.934 | 0.619 | 3.969 | н/д | 118.874 | 950.992 |
| Phosphorus (mg) | 47.841 | 161.595 | 1.794 | 72.576 | н/д | 283.806 | 2270.448 |
| Potassium (mg) | 125.98 | 699.536 | 9.034 | 13.892 | н/д | 848.442 | 6787.536 |
| Sodium (mg) | 157.343 | 9.568 | 0.248 | 88.027 | н/д | 255.185 | 2041.48 |
| Zinc (mg) | 0.24 | 1.01 | 0.01 | 0.44 | н/д | 1.71 | 13.68 |
| Copper (mg) | 0.074 | 0.234 | 0.002 | 0.004 | н/д | 0.315 | 2.52 |
| Manganese (mg) | 0.09 | 0.638 | 0.008 | 0.001 | н/д | 0.738 | 5.904 |
| Selenium (mcg) | 0.5 | 6.9 | 0.0 | 2.0 | н/д | 9.3 | 74.4 |
| Vitamin A, IU (IU) | 0.0 | 4.253 | 0.124 | 142.034 | н/д | 146.41 | 1171.28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 36.572 | н/д | 36.572 | 292.576 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 37.564 | н/д | 37.564 | 300.512 |
| Beta Carotene (mcg) | н/д | н/д | 0.062 | 12.049 | н/д | 12.111 | 96.888 |
| Vitamin E (mg) | 0.01 | н/д | 0.0 | 0.04 | н/д | 0.05 | 0.4 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.701 | н/д | 1.701 | 13.608 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.248 | 0.0 | н/д | 0.248 | 1.984 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.37 | н/д | 0.0 | 0.0 | н/д | 0.37 | 2.96 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.6 | 2.4 | 0.5 | 0.0 | н/д | 3.5 | 28.0 |
| Thiamin (mg) | 0.064 | 0.287 | 0.003 | 0.004 | н/д | 0.358 | 2.864 |
| Riboflavin (mg) | 0.027 | 0.117 | 0.002 | 0.054 | н/д | 0.199 | 1.592 |
| Niacin (mg) | 0.218 | 1.106 | 0.007 | 0.011 | н/д | 1.342 | 10.736 |
| Pantothenic acid (mg) | 0.074 | 0.42 | 0.007 | 0.058 | н/д | 0.56 | 4.48 |
| Vitamin B-6 (mg) | 0.037 | 0.213 | 0.007 | 0.01 | н/д | 0.267 | 2.136 |
| Folate (mcg) | 19.136 | 212.093 | 1.176 | 2.552 | н/д | 234.957 | 1879.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.12 | н/д | 0.12 | 0.96 |
| Choline (mg) | 18.6 | н/д | 0.4 | 2.3 | н/д | 21.3 | 170.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.117 | 0.001 | 0.045 | н/д | 0.195 | 1.56 |
| Threonine (g) | 0.101 | 0.42 | 0.001 | 0.126 | н/д | 0.648 | 5.184 |
| Isoleucine (g) | 0.133 | 0.441 | 0.001 | 0.22 | н/д | 0.794 | 6.352 |
| Leucine (g) | 0.239 | 0.797 | 0.002 | 0.339 | н/д | 1.377 | 11.016 |
| Lysine (g) | 0.197 | 0.686 | 0.002 | 0.293 | н/д | 1.178 | 9.424 |
| Methionine (g) | 0.037 | 0.149 | 0.0 | 0.092 | н/д | 0.278 | 2.224 |
| Cystine (g) | 0.027 | 0.112 | 0.0 | 0.018 | н/д | 0.157 | 1.256 |
| Phenylalanine (g) | 0.165 | 0.542 | 0.002 | 0.186 | н/д | 0.895 | 7.16 |
| Tyrosine (g) | 0.064 | 0.282 | 0.001 | 0.17 | н/д | 0.516 | 4.128 |
| Valine (g) | 0.159 | 0.521 | 0.001 | 0.235 | н/д | 0.917 | 7.336 |
| Arginine (g) | 0.154 | 0.622 | 0.006 | 0.133 | н/д | 0.916 | 7.328 |
| Histidine (g) | 0.074 | 0.276 | 0.001 | 0.123 | н/д | 0.475 | 3.8 |
| Alanine (g) | 0.128 | 0.42 | 0.001 | 0.099 | н/д | 0.648 | 5.184 |
| Aspartic acid (g) | 0.351 | 1.212 | 0.006 | 0.227 | н/д | 1.795 | 14.36 |
| Glutamic acid (g) | 0.447 | 1.526 | 0.016 | 0.863 | н/д | 2.851 | 22.808 |
| Glycine (g) | 0.112 | 0.388 | 0.002 | 0.061 | н/д | 0.562 | 4.496 |
| Proline (g) | 0.159 | 0.425 | 0.001 | 0.398 | н/д | 0.984 | 7.872 |
| Serine (g) | 0.175 | 0.542 | 0.001 | 0.207 | н/д | 0.926 | 7.408 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 14.884 | н/д | 14.884 | 119.072 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.117 | 0.002 | 2.99 | н/д | 3.183 | 25.464 |
| Phytosterols (mg) | н/д | н/д | 0.928 | н/д | н/д | 0.928 | 7.424 |
| Monounsaturated Fat (g) | 0.202 | 0.074 | 0.001 | 1.331 | н/д | 1.608 | 12.864 |
| Polyunsaturated (g) | 0.138 | 0.643 | 0.001 | 0.133 | н/д | 0.916 | 7.328 |