Рецепт Three Bean Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

30 ounce Three bean salad, canned

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rice 79.0g	kidney beans 70.88g	artichokes 11.34g	pepper 0.35g	salt 0.5g	lettuce 11.33g	Всего в порции	Всего в рецепте
Protein (g)	2.13	3.7	0.33	0.04	0.0	0.15	6.34	38.04
Total Fat (g)	0.22	0.43	0.04	0.01	0.0	0.02	0.72	4.32
Carbohydrates (g)	22.25	10.28	1.36	0.23	0.0	0.26	34.37	206.22
Ash (g)	0.32	1.16	0.08	0.02	0.5	0.06	2.15	12.9
Calories (kcal)	102.7	59.535	6.01	0.893	0.0	1.813	170.951	1025.706
Starch (g)	н/д	6.31	0.0	н/д	н/д	0.0	6.31	37.86
Sucrose (g)	н/д	1.31	0.08	н/д	н/д	0.0	1.39	8.34
Glucose (dextrose) (g)	н/д	0.0	0.03	н/д	н/д	0.02	0.05	0.3
Fructose (g)	н/д	0.0	0.0	н/д	н/д	0.03	0.03	0.18
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	54.07	55.31	9.53	0.04	0.0	10.84	129.79	778.74
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.04	1.31	0.11	0.0	0.0	0.05	1.52	9.12
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	3.8	1.0	0.1	0.0	0.1	5.2	31.2
Calcium (mg)	7.9	24.098	2.381	1.53	0.12	3.74	39.768	238.608
Iron (mg)	0.95	0.83	0.07	0.1	0.0	0.14	2.09	12.54
Magnesium (mg)	9.48	19.136	4.763	0.679	0.005	1.36	35.423	212.538
Phosphorus (mg)	33.97	63.788	8.278	0.606	0.0	3.173	109.815	658.89
Potassium (mg)	27.65	167.974	32.432	4.407	0.04	21.193	253.696	1522.176
Sodium (mg)	0.79	209.79	6.804	0.154	193.79	2.833	414.161	2484.966
Zinc (mg)	0.39	0.33	0.05	0.0	0.0	0.02	0.79	4.74
Copper (mg)	0.055	0.099	0.015	0.004	0.0	0.003	0.177	1.062
Manganese (mg)	0.371	0.12	0.026	0.02	0.001	0.023	0.561	3.366
Selenium (mcg)	5.9	0.6	0.0	0.0	0.0	0.2	6.8	40.8
Vitamin A, IU (IU)	0.0	0.0	1.474	1.047	0.0	849.093	851.614	5109.684
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.113	0.053	0.0	42.5	42.666	255.996
Beta Carotene (mcg)	0.0	н/д	0.907	0.546	0.0	509.433	510.887	3065.322
Vitamin E (mg)	0.03	0.01	0.02	0.0	0.0	0.02	0.09	0.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.021	0.0	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	0.0	н/д	52.618	0.718	0.0	195.387	248.722	1492.332
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.49	н/д	0.02	н/д	0.03	0.53	3.18
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	н/д	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.9	0.8	0.1	0.0	0.4	2.2	13.2
Thiamin (mg)	0.126	0.085	0.006	0.0	0.0	0.007	0.224	1.344
Riboflavin (mg)	0.008	0.035	0.01	0.001	0.0	0.009	0.063	0.378
Niacin (mg)	1.169	0.291	0.126	0.004	0.0	0.036	1.626	9.756
Pantothenic acid (mg)	0.308	0.099	0.027	н/д	0.0	0.016	0.45	2.7
Vitamin B-6 (mg)	0.071	0.05	0.009	0.001	0.0	0.011	0.142	0.852
Folate (mcg)	45.82	25.515	10.093	0.035	0.0	4.08	85.543	513.258
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	1.7	24.7	3.9	0.0	0.0	1.3	31.7	190.2
Folic acid (mcg)	43.45	0.0	0.0	0.0	0.0	н/д	43.45	260.7
Tryptophan (g)	0.024	0.043	н/д	н/д	0.0	0.002	0.068	0.408
Threonine (g)	0.079	0.135	н/д	н/д	0.0	0.006	0.219	1.314
Isoleucine (g)	0.095	0.177	н/д	н/д	0.0	0.005	0.277	1.662
Leucine (g)	0.174	0.319	н/д	н/д	0.0	0.008	0.501	3.006
Lysine (g)	0.079	0.262	н/д	н/д	0.0	0.006	0.347	2.082
Methionine (g)	0.047	0.05	н/д	н/д	0.0	0.002	0.099	0.594
Cystine (g)	0.047	0.035	н/д	н/д	0.0	0.001	0.084	0.504
Phenylalanine (g)	0.111	0.22	н/д	н/д	0.0	0.008	0.338	2.028
Tyrosine (g)	0.071	0.085	н/д	н/д	0.0	0.003	0.16	0.96
Valine (g)	0.126	0.213	н/д	н/д	0.0	0.006	0.345	2.07
Arginine (g)	0.174	0.206	н/д	н/д	0.0	0.005	0.384	2.304
Histidine (g)	0.047	0.099	н/д	н/д	0.0	0.002	0.149	0.894
Alanine (g)	0.126	0.17	н/д	н/д	0.0	0.006	0.302	1.812
Aspartic acid (g)	0.198	0.468	н/д	н/д	0.0	0.016	0.681	4.086
Glutamic acid (g)	0.411	0.595	н/д	н/д	0.0	0.018	1.024	6.144
Glycine (g)	0.095	0.149	н/д	н/д	0.0	0.006	0.249	1.494
Proline (g)	0.103	0.213	н/д	н/д	0.0	0.005	0.32	1.92
Serine (g)	0.111	0.234	н/д	н/д	0.0	0.005	0.349	2.094
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.063	0.099	0.009	0.003	0.0	н/д	0.175	1.05
Phytosterols (mg)	н/д	н/д	н/д	0.322	0.0	н/д	0.322	1.932
Monounsaturated Fat (g)	0.071	0.269	0.001	0.004	0.0	н/д	0.345	2.07
Polyunsaturated (g)	0.063	0.184	0.016	0.004	0.0	н/д	0.267	1.602