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Add a photoПорций: 8
Ингредиенты
- 2 tbsp. salad oil
- 1 med. onion, diced
- 1 clove garlic, halved
- 1 tbsp. chili sauce
- 4 teaspoon brown sugar
- 1 (14 1/2 ounce.) can tomatoes
- 1 (10 ounce.) pkg. frzn lima beans
- 1 (16 ounce.) can white kidney beans (or possibly pinto beans)
- 1 (16 ounce.) can red kidney beans
- 4 ounce. Monterey Jack cheese, shredded
Инструкции
- In large skillet over medium heat, cook onion and garlic in warm oil till tender. Add in tomatoes with their liquid and lima beans; heat to boiling. Reduce heat to low, cover and simmer 10-15 min till beans are tender, stirring occasionally. Stir in kidney beans, chili sauce and brown sugar; heat through. Sprinkle cheese over top and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 8 servings | |
| Calories 326 | |
| Calories from Fat 78 | 24% |
| Total Fat 8.74g | 11% |
| Saturated Fat 3.52g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 507mg | 21% |
| Potassium 994mg | 28% |
| Total Carbs 44.91g | 12% |
| Dietary Fiber 14.0g | 47% |
| Sugars 8.1g | 5% |
| Protein 18.12g | 29% |
