Рецепт Three Bean Skillet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salad oil
3.38g 		onion
12.38g 		garlic
0.33g 		chili sauce
1.76g 		sugar
1.6g 		tomatoes
23.75g 		lima beans
35.44g 		kidney beans
64.0g 		kidney beans
64.0g 		jack cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.02 0.02 0.0 0.19 7.6 3.34 3.34 3.47 18.12 144.96
Total Fat (g) 3.38 0.01 0.0 0.01 0.0 0.03 0.24 0.38 0.38 4.29 8.74 69.92
Carbohydrates (g) 0.0 1.16 0.11 0.01 1.57 0.95 22.46 9.28 9.28 0.1 44.91 359.28
Ash (g) 0.0 0.04 0.0 0.03 0.01 0.19 1.52 1.05 1.05 н/д 3.91 31.28
Calories (kcal) 29.835 4.95 0.486 0.212 6.08 4.038 119.779 53.76 53.76 52.873 325.772 2606.176
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 5.7 5.7 н/д 11.39 91.12
Sucrose (g) н/д 0.12 н/д н/д 1.51 0.0 н/д 1.18 1.18 н/д 4.01 32.08
Glucose (dextrose) (g) н/д 0.24 н/д н/д 0.02 0.26 н/д 0.0 0.0 н/д 0.53 4.24
Fructose (g) н/д 0.16 н/д н/д 0.02 0.3 н/д 0.0 0.0 н/д 0.48 3.84
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.0 11.03 0.19 1.68 0.02 22.39 3.6 49.95 49.95 5.81 144.62 1156.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.0 1.55 0.57 3.01 1.18 1.18 0.07 8.1 64.8
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 6.7 3.4 3.4 0.0 14.0 112.0
Calcium (mg) 0.0 2.846 0.591 0.212 1.328 7.363 28.704 21.76 21.76 105.746 190.309 1522.472
Iron (mg) 0.0 0.03 0.01 0.02 0.01 0.23 2.66 0.75 0.75 0.1 4.56 36.48
Magnesium (mg) 0.0 1.238 0.082 0.212 0.144 2.613 79.38 17.28 17.28 3.827 122.054 976.432
Phosphorus (mg) 0.0 3.589 0.499 0.405 0.064 4.513 136.434 57.6 57.6 62.937 323.641 2589.128
Potassium (mg) 0.0 18.068 1.308 2.256 2.128 44.65 610.943 151.68 151.68 11.482 994.194 7953.552
Sodium (mg) 0.0 0.495 0.055 11.157 0.448 33.963 6.379 189.44 189.44 75.978 507.354 4058.832
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.03 1.0 0.29 0.29 0.43 2.08 16.64
Copper (mg) 0.0 0.005 0.001 0.001 0.001 0.017 0.262 0.09 0.09 0.004 0.47 3.76
Manganese (mg) н/д 0.016 0.005 0.002 0.001 0.019 0.592 0.109 0.109 н/д 0.853 6.824
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 2.6 0.6 0.6 2.1 5.9 47.2
Vitamin A, IU (IU) 0.0 0.248 0.029 28.905 0.0 27.788 0.0 0.0 0.0 н/д 56.969 455.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.216 27.216 217.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.445 0.0 1.425 0.0 0.0 0.0 28.067 30.937 247.496
Beta Carotene (mcg) 0.0 0.124 0.016 16.197 0.0 16.625 0.0 н/д н/д 11.057 44.019 352.152
Vitamin E (mg) 0.53 0.0 0.0 0.0 0.0 0.16 0.26 0.01 0.01 0.04 1.01 8.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 657.163 0.0 н/д н/д 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.495 0.052 0.176 0.0 20.425 0.0 н/д н/д 0.0 21.148 169.184
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.54 0.0 н/д н/д н/д 0.01 н/д 0.44 0.44 н/д 1.43 11.44
Tocopherol, delta (mg) 0.05 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 н/д 0.07 0.56
Vitamin C (mg) 0.0 0.9 0.1 0.1 0.0 2.2 0.0 0.8 0.8 0.0 4.8 38.4
Thiamin (mg) 0.0 0.006 0.001 0.001 0.0 0.012 0.181 0.077 0.077 0.003 0.356 2.848
Riboflavin (mg) 0.0 0.004 0.0 0.001 0.0 0.014 0.071 0.032 0.032 0.055 0.21 1.68
Niacin (mg) 0.0 0.015 0.002 0.003 0.002 0.169 0.546 0.262 0.262 0.013 1.274 10.192
Pantothenic acid (mg) 0.0 0.015 0.002 0.002 0.002 0.029 0.482 0.09 0.09 н/д 0.71 5.68
Vitamin B-6 (mg) 0.0 0.015 0.004 0.003 0.001 0.026 0.181 0.045 0.045 0.011 0.33 2.64
Folate (mcg) 0.0 2.351 0.01 0.018 0.016 1.9 139.978 23.04 23.04 2.552 192.904 1543.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.96
Choline (mg) 0.0 0.8 0.1 0.0 0.0 1.7 34.3 22.3 22.3 2.2 83.7 669.6
Folic acid (mcg) 0.0 0.0 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.144
Tryptophan (g) 0.0 0.001 0.0 0.0 н/д 0.002 0.089 0.038 0.038 н/д 0.17 1.36
Threonine (g) 0.0 0.002 0.001 0.001 н/д 0.01 0.33 0.122 0.122 н/д 0.586 4.688
Isoleucine (g) 0.0 0.001 0.001 0.001 н/д 0.005 0.4 0.16 0.16 н/д 0.728 5.824
Leucine (g) 0.0 0.004 0.001 0.001 н/д 0.007 0.656 0.288 0.288 н/д 1.245 9.96
Lysine (g) 0.0 0.005 0.001 0.001 н/д 0.007 0.51 0.237 0.237 н/д 0.998 7.984
Methionine (g) 0.0 0.0 0.0 0.0 н/д 0.002 0.096 0.045 0.045 н/д 0.188 1.504
Cystine (g) 0.0 0.0 0.0 0.001 н/д 0.002 0.085 0.032 0.032 н/д 0.152 1.216
Phenylalanine (g) 0.0 0.004 0.001 0.001 н/д 0.007 0.439 0.198 0.198 н/д 0.848 6.784
Tyrosine (g) 0.0 0.001 0.0 0.001 н/д 0.005 0.269 0.077 0.077 н/д 0.43 3.44
Valine (g) 0.0 0.002 0.001 0.001 н/д 0.005 0.457 0.192 0.192 н/д 0.85 6.8
Arginine (g) 0.0 0.012 0.002 0.001 н/д 0.005 0.468 0.186 0.186 н/д 0.859 6.872
Histidine (g) 0.0 0.001 0.0 0.001 н/д 0.005 0.234 0.09 0.09 н/д 0.42 3.36
Alanine (g) 0.0 0.002 0.0 0.001 н/д 0.007 0.39 0.154 0.154 н/д 0.708 5.664
Aspartic acid (g) 0.0 0.011 0.002 0.003 н/д 0.038 0.982 0.422 0.422 н/д 1.881 15.048
Glutamic acid (g) 0.0 0.032 0.003 0.003 н/д 0.114 1.077 0.538 0.538 н/д 2.304 18.432
Glycine (g) 0.0 0.004 0.001 0.001 н/д 0.005 0.322 0.134 0.134 н/д 0.601 4.808
Proline (g) 0.0 0.001 0.0 0.001 н/д 0.005 0.347 0.192 0.192 н/д 0.739 5.912
Serine (g) 0.0 0.002 0.001 0.001 н/д 0.007 0.507 0.211 0.211 н/д 0.94 7.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.616 12.616 100.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.57 0.005 0.0 0.002 0.0 0.005 0.057 0.09 0.09 2.703 3.521 28.168
Phytosterols (mg) 6.986 1.856 н/д н/д н/д н/д н/д н/д н/д н/д 8.843 70.744
Monounsaturated Fat (g) 1.559 0.001 0.0 0.001 0.0 0.005 0.021 0.243 0.243 1.24 3.314 26.512
Polyunsaturated (g) 1.08 0.002 0.001 0.007 0.0 0.012 0.11 0.166 0.166 0.128 1.672 13.376