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Рецепт Three Bean Salad With Bacon Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    soaked overnight
1 1/2 c. String beans topped, tailed,
    and cut in 1" lengths diagonally
    strips
2 tsp Dijon-style mustard
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
316.0g 		beans
10.78g 		kidney beans
14.22g 		bacon
19.33g 		oil
4.53g 		wine vinegar
7.45g 		honey
3.5g 		salt
0.5g 		lemon
5.12g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.33 0.74 2.24 0.0 0.0 0.01 0.0 0.06 5.38 32.28
Total Fat (g) 0.0 0.15 0.09 8.71 4.53 0.0 0.0 0.0 0.02 13.49 80.94
Carbohydrates (g) 0.0 6.72 2.06 0.13 0.0 0.02 2.88 0.0 0.48 12.29 73.74
Ash (g) 0.32 0.39 0.23 0.49 0.0 0.01 0.01 0.5 0.02 1.96 11.76
Calories (kcal) 0.0 36.754 11.946 88.547 40.075 1.416 10.64 0.0 1.486 190.863 1145.178
Starch (g) н/д н/д 1.27 н/д н/д н/д н/д н/д н/д 1.27 7.62
Sucrose (g) н/д н/д 0.26 н/д н/д н/д 0.03 н/д н/д 0.29 1.74
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 1.25 н/д н/д 1.25 7.5
Fructose (g) н/д н/д 0.0 н/д н/д н/д 1.43 н/д н/д 1.43 8.58
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.05 н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 315.68 1.19 11.1 7.77 0.0 7.04 0.6 0.0 4.56 347.94 2087.64
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.26 0.0 0.0 0.0 2.87 0.0 0.13 3.49 20.94
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.11 н/д н/д 0.11 0.66
Dietary Fiber (g) 0.0 1.6 0.8 0.0 0.0 0.0 0.0 0.0 0.1 2.5 15.0
Calcium (mg) 9.48 13.257 4.835 1.16 0.0 0.447 0.21 0.12 1.332 30.842 185.052
Iron (mg) 0.0 0.54 0.17 0.09 0.0 0.03 0.01 0.0 0.03 0.88 5.28
Magnesium (mg) 3.16 18.431 3.84 2.32 0.0 0.298 0.07 0.005 0.41 28.534 171.204
Phosphorus (mg) 0.0 37.94 12.8 36.347 0.0 0.596 0.14 0.0 0.82 88.642 531.852
Potassium (mg) 0.0 159.843 33.705 40.213 0.0 2.906 1.82 0.04 7.07 245.597 1473.582
Sodium (mg) 12.64 0.539 42.096 161.047 0.0 0.596 0.14 193.79 0.102 410.95 2465.7
Zinc (mg) 0.03 0.39 0.07 0.23 0.0 0.0 0.01 0.0 0.0 0.73 4.38
Copper (mg) 0.032 0.091 0.02 0.014 0.0 0.001 0.001 0.0 0.002 0.16 0.96
Manganese (mg) 0.0 0.114 0.024 0.004 н/д 0.004 0.003 0.001 0.002 0.151 0.906
Selenium (mcg) 0.0 0.3 0.1 3.9 0.0 н/д 0.0 0.0 0.0 4.4 26.4
Vitamin A, IU (IU) 0.0 0.0 0.0 7.153 0.0 0.0 0.0 0.0 1.127 8.28 49.68
Retinol (mcg) 0.0 0.0 0.0 2.127 0.0 н/д 0.0 0.0 0.0 2.127 12.762
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.127 0.0 0.0 0.0 0.0 0.051 2.178 13.068
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.154 0.154 0.924
Vitamin E (mg) 0.0 0.02 0.0 0.05 0.42 н/д 0.0 0.0 0.01 0.5 3.0
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.564 0.564 3.384
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.1 0.02 н/д н/д н/д н/д н/д 0.11 0.66
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.7 2.9 17.4
Thiamin (mg) 0.0 0.097 0.017 0.054 0.0 н/д 0.0 0.0 0.002 0.17 1.02
Riboflavin (mg) 0.0 0.02 0.007 0.021 0.0 н/д 0.001 0.0 0.001 0.051 0.306
Niacin (mg) 0.0 0.211 0.058 0.74 0.0 н/д 0.004 0.0 0.005 1.019 6.114
Pantothenic acid (mg) 0.0 0.097 0.02 0.101 0.0 н/д 0.002 0.0 0.01 0.23 1.38
Vitamin B-6 (mg) 0.0 0.031 0.01 0.041 0.0 н/д 0.001 0.0 0.004 0.087 0.522
Folate (mcg) 0.0 47.856 5.12 0.387 0.0 н/д 0.07 0.0 0.564 53.996 323.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 н/д 0.0 0.0 0.0 0.13 0.78
Choline (mg) 0.0 7.2 5.0 9.0 н/д н/д 0.1 0.0 0.3 21.5 129.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.028 0.009 0.019 0.0 н/д 0.0 0.0 н/д 0.056 0.336
Threonine (g) н/д 0.098 0.027 0.087 0.0 н/д 0.0 0.0 н/д 0.212 1.272
Isoleucine (g) н/д 0.102 0.036 0.104 0.0 н/д 0.0 0.0 н/д 0.243 1.458
Leucine (g) н/д 0.186 0.064 0.174 0.0 н/д 0.0 0.0 н/д 0.425 2.55
Lysine (g) н/д 0.16 0.053 0.186 0.0 н/д 0.0 0.0 н/д 0.398 2.388
Methionine (g) н/д 0.036 0.01 0.05 0.0 н/д 0.0 0.0 н/д 0.096 0.576
Cystine (g) н/д 0.026 0.007 0.025 0.0 н/д 0.0 0.0 н/д 0.058 0.348
Phenylalanine (g) н/д 0.126 0.044 0.089 0.0 н/д 0.0 0.0 н/д 0.259 1.554
Tyrosine (g) н/д 0.066 0.017 0.07 0.0 н/д 0.0 0.0 н/д 0.153 0.918
Valine (g) н/д 0.122 0.043 0.12 0.0 н/д 0.0 0.0 н/д 0.285 1.71
Arginine (g) н/д 0.144 0.041 0.145 0.0 н/д 0.0 0.0 н/д 0.331 1.986
Histidine (g) н/д 0.065 0.02 0.085 0.0 н/д 0.0 0.0 н/д 0.17 1.02
Alanine (g) н/д 0.098 0.034 0.143 0.0 н/д 0.0 0.0 н/д 0.276 1.656
Aspartic acid (g) н/д 0.281 0.094 0.211 0.0 н/д 0.001 0.0 н/д 0.587 3.522
Glutamic acid (g) н/д 0.355 0.119 0.331 0.0 н/д 0.001 0.0 н/д 0.805 4.83
Glycine (g) н/д 0.091 0.03 0.157 0.0 н/д 0.0 0.0 н/д 0.277 1.662
Proline (g) н/д 0.099 0.043 0.124 0.0 н/д 0.003 0.0 н/д 0.269 1.614
Serine (g) н/д 0.127 0.047 0.085 0.0 н/д 0.0 0.0 н/д 0.26 1.56
Cholesterol (mg) 0.0 0.0 0.0 13.147 0.0 н/д 0.0 0.0 0.0 13.147 78.882
Trans Fat (g) н/д н/д н/д 0.0 0.117 0.0 н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.0 0.04 0.02 2.898 0.337 0.0 0.0 0.0 0.002 3.297 19.782
Phytosterols (mg) н/д н/д н/д н/д 11.333 н/д н/д 0.0 н/д 11.333 67.998
Monounsaturated Fat (g) 0.0 0.013 0.054 3.876 1.03 н/д 0.0 0.0 0.001 4.974 29.844
Polyunsaturated (g) 0.0 0.066 0.037 0.972 2.953 н/д 0.0 0.0 0.005 4.033 24.198