Рецепт Three Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (no. 303) can cut wax beans, well-drained
1 (no. 303) can red kidney beans, well-drained
1 (no. 303) can cut green beans, well-drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		celery
106.8g 		pepper
61.09g 		sugar
150.0g 		vinegar
160.0g 		salad oil
108.0g 		salt
3.0g 		celery
1.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.74 0.53 0.0 0.0 0.0 0.0 0.18 0.06 2.59 2.59
Total Fat (g) 0.1 0.18 0.1 0.0 0.0 108.0 0.0 0.25 0.02 108.65 108.65
Carbohydrates (g) 9.25 3.17 2.83 149.97 1.49 0.0 0.0 0.41 0.34 167.47 167.47
Ash (g) 0.35 0.8 0.26 0.0 н/д 0.0 2.99 0.09 0.02 4.52 4.52
Calories (kcal) 39.6 17.088 12.218 580.5 33.6 954.72 0.0 3.92 1.352 1642.998 1642.998
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 0.12 0.07 н/д н/д н/д н/д н/д н/д 1.16 1.16
Glucose (dextrose) (g) 1.95 0.59 0.71 н/д н/д н/д н/д н/д н/д 3.25 3.25
Fructose (g) 1.28 0.54 0.68 н/д н/д н/д н/д н/д н/д 2.51 2.51
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 101.92 57.36 0.05 150.1 0.0 0.01 0.06 0.06 397.76 397.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.95 1.47 149.87 0.64 0.0 0.0 0.01 0.0 158.13 158.13
Galactose (g) 0.0 0.7 0.0 н/д н/д н/д н/д н/д н/д 0.7 0.7
Dietary Fiber (g) 1.7 1.7 1.0 0.0 0.0 0.0 0.0 0.1 0.1 4.7 4.7
Calcium (mg) 22.77 42.72 6.109 1.5 11.2 0.0 0.72 17.67 2.316 105.005 105.005
Iron (mg) 0.21 0.21 0.21 0.02 0.32 0.03 0.01 0.45 0.15 1.61 1.61
Magnesium (mg) 9.9 11.748 6.109 0.0 8.0 0.0 0.03 4.4 1.028 41.215 41.215
Phosphorus (mg) 28.71 25.632 12.218 0.0 12.8 0.0 0.0 5.47 0.917 85.747 85.747
Potassium (mg) 144.54 277.68 106.908 3.0 116.8 0.0 0.24 14.0 6.673 669.84 669.84
Sodium (mg) 3.96 85.44 1.833 0.0 8.0 0.0 1162.74 1.6 0.233 1263.806 1263.806
Zinc (mg) 0.17 0.14 0.08 0.0 0.06 0.01 0.0 0.07 0.01 0.54 0.54
Copper (mg) 0.04 0.043 0.043 0.0 0.016 0.0 0.001 0.014 0.006 0.162 0.162
Manganese (mg) 0.129 0.107 0.073 0.0 н/д н/д 0.003 0.076 0.03 0.417 0.417
Selenium (mcg) 0.5 0.4 0.0 0.9 0.2 0.0 0.0 0.1 0.0 2.1 2.1
Vitamin A, IU (IU) 1.98 479.532 226.033 0.0 н/д 0.0 0.0 0.52 1.585 709.65 709.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.496 10.996 0.0 0.0 0.0 0.0 0.03 0.08 34.602 34.602
Beta Carotene (mcg) 0.99 288.36 127.067 0.0 0.0 0.0 0.0 0.31 0.827 417.554 417.554
Vitamin E (mg) 0.02 0.29 0.23 0.0 0.0 16.95 0.0 0.01 0.0 17.49 17.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 3.96 302.244 208.317 0.0 0.0 0.0 0.0 0.0 1.087 515.607 515.607
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.5 н/д 0.0 0.0 0.5 0.5
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 17.18 н/д 0.0 0.02 17.21 17.21
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 1.48 н/д 0.0 0.0 1.48 1.48
Vitamin C (mg) 7.3 3.3 49.1 0.0 0.0 0.0 0.0 0.2 0.1 60.0 60.0
Thiamin (mg) 0.05 0.021 0.037 0.0 0.0 0.0 0.0 0.003 0.001 0.111 0.111
Riboflavin (mg) 0.03 0.064 0.018 0.03 0.0 0.0 0.0 0.003 0.001 0.146 0.146
Niacin (mg) 0.119 0.342 0.293 0.0 0.0 0.0 0.0 0.031 0.006 0.79 0.79
Pantothenic acid (mg) 0.119 0.267 0.061 0.0 н/д 0.0 0.0 н/д н/д 0.447 0.447
Vitamin B-6 (mg) 0.119 0.075 0.134 0.0 0.0 0.0 0.0 0.009 0.002 0.339 0.339
Folate (mcg) 18.81 38.448 6.109 0.0 0.0 0.0 0.0 0.1 0.053 63.52 63.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 6.5 3.4 0.0 0.0 0.1 0.0 0.2 0.1 16.3 16.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.011 0.006 н/д н/д 0.0 0.0 н/д н/д 0.027 0.027
Threonine (g) 0.02 0.021 0.024 н/д н/д 0.0 0.0 н/д н/д 0.066 0.066
Isoleucine (g) 0.01 0.021 0.012 н/д н/д 0.0 0.0 н/д н/д 0.043 0.043
Leucine (g) 0.03 0.032 0.024 н/д н/д 0.0 0.0 н/д н/д 0.086 0.086
Lysine (g) 0.04 0.032 0.024 н/д н/д 0.0 0.0 н/д н/д 0.096 0.096
Methionine (g) 0.0 0.011 0.006 н/д н/д 0.0 0.0 н/д н/д 0.017 0.017
Cystine (g) 0.0 0.0 0.006 н/д н/д 0.0 0.0 н/д н/д 0.006 0.006
Phenylalanine (g) 0.03 0.021 0.055 н/д н/д 0.0 0.0 н/д н/д 0.106 0.106
Tyrosine (g) 0.01 0.011 0.006 н/д н/д 0.0 0.0 н/д н/д 0.027 0.027
Valine (g) 0.02 0.032 0.024 н/д н/д 0.0 0.0 н/д н/д 0.076 0.076
Arginine (g) 0.099 0.021 0.018 н/д н/д 0.0 0.0 н/д н/д 0.139 0.139
Histidine (g) 0.01 0.011 0.006 н/д н/д 0.0 0.0 н/д н/д 0.027 0.027
Alanine (g) 0.02 0.021 0.024 н/д н/д 0.0 0.0 н/д н/д 0.066 0.066
Aspartic acid (g) 0.089 0.128 0.128 н/д н/д 0.0 0.0 н/д н/д 0.346 0.346
Glutamic acid (g) 0.257 0.096 0.116 н/д н/д 0.0 0.0 н/д н/д 0.47 0.47
Glycine (g) 0.03 0.021 0.018 н/д н/д 0.0 0.0 н/д н/д 0.069 0.069
Proline (g) 0.01 0.021 0.012 н/д н/д 0.0 0.0 н/д н/д 0.043 0.043
Serine (g) 0.02 0.021 0.031 н/д н/д 0.0 0.0 н/д н/д 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.043 0.037 0.0 0.0 18.252 0.0 0.022 0.005 18.398 18.398
Phytosterols (mg) 14.85 6.408 5.498 н/д н/д 223.56 0.0 0.6 0.488 251.404 251.404
Monounsaturated Fat (g) 0.01 0.032 0.006 0.0 0.0 49.896 0.0 0.159 0.005 50.109 50.109
Polyunsaturated (g) 0.02 0.085 0.037 0.0 0.0 34.56 0.0 0.037 0.006 34.745 34.745