Рецепт Three Bean Salad (1/00) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
sun-dry tomatoes
0.67g |
onion
10.36g |
fat dressing
5.0g |
lima beans
36.62g |
beans
36.62g |
kidney beans
36.62g |
sauce
0.79g |
cilantro
0.28g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 0.08 | 0.06 | 1.49 | 7.91 | 1.91 | 0.0 | 0.01 | 11.56 | 138.72 |
Total Fat (g) | 0.02 | 0.01 | 0.62 | 0.11 | 0.52 | 0.22 | 0.0 | 0.0 | 1.5 | 18.0 |
Carbohydrates (g) | 0.37 | 0.78 | 1.07 | 4.88 | 22.84 | 5.31 | 0.21 | 0.01 | 35.47 | 425.64 |
Ash (g) | 0.08 | 0.04 | 0.15 | 0.42 | 1.32 | 0.6 | н/д | 0.0 | 2.61 | 31.32 |
Calories (kcal) | 1.72 | 3.315 | 9.8 | 26.0 | 124.871 | 30.76 | 0.823 | 0.065 | 197.355 | 2368.26 |
Starch (g) | н/д | 0.0 | 0.31 | н/д | н/д | 3.26 | н/д | н/д | 3.57 | 42.84 |
Sucrose (g) | н/д | 0.07 | 0.04 | н/д | н/д | 0.68 | н/д | н/д | 0.8 | 9.6 |
Glucose (dextrose) (g) | н/д | 0.23 | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.27 | 3.24 |
Fructose (g) | н/д | 0.21 | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.24 | 2.88 |
Lactose (g) | н/д | 0.0 | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.6 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.1 | 9.45 | 3.1 | 29.72 | 4.04 | 28.58 | 0.57 | 0.26 | 75.82 | 909.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.25 | 0.52 | 0.19 | н/д | 0.78 | 0.68 | 0.2 | 0.0 | 2.61 | 31.32 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.1 | 1.3 | 5.6 | 1.9 | 0.0 | 0.0 | 9.1 | 109.2 |
Calcium (mg) | 0.733 | 2.072 | 2.0 | 10.253 | 45.042 | 12.451 | 0.071 | 0.19 | 72.812 | 873.744 |
Iron (mg) | 0.06 | 0.03 | 0.03 | 0.59 | 1.84 | 0.43 | 0.0 | 0.01 | 2.99 | 35.88 |
Magnesium (mg) | 1.293 | 0.932 | 0.3 | 12.451 | 62.619 | 9.887 | 0.048 | 0.074 | 87.603 | 1051.236 |
Phosphorus (mg) | 2.373 | 2.797 | 9.65 | 26.0 | 128.899 | 32.957 | 0.087 | 0.136 | 202.9 | 2434.8 |
Potassium (mg) | 22.847 | 12.328 | 6.6 | 104.365 | 543.062 | 86.787 | 0.76 | 1.476 | 778.226 | 9338.712 |
Sodium (mg) | 13.967 | 0.829 | 45.45 | 92.28 | 1.831 | 108.393 | 0.071 | 0.13 | 262.951 | 3155.412 |
Zinc (mg) | 0.01 | 0.01 | 0.03 | 0.23 | 1.34 | 0.17 | 0.0 | 0.0 | 1.8 | 21.6 |
Copper (mg) | 0.009 | 0.006 | 0.008 | 0.059 | 0.308 | 0.051 | 0.0 | 0.001 | 0.442 | 5.304 |
Manganese (mg) | 0.012 | 0.008 | 0.003 | 0.256 | 0.388 | 0.062 | н/д | 0.001 | 0.731 | 8.772 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.4 | 1.2 | 0.3 | 0.0 | 0.0 | 2.1 | 25.2 |
Vitamin A, IU (IU) | 5.827 | 0.104 | 3.35 | 54.929 | 0.0 | 0.0 | н/д | 19.119 | 83.328 | 999.936 |
Retinol (mcg) | 0.0 | н/д | 0.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.85 | 10.2 |
Vitamin A, RAE (mcg_RAE) | 0.293 | 0.0 | 0.9 | 2.93 | 0.0 | 0.0 | 0.166 | 0.955 | 5.244 | 62.928 |
Beta Carotene (mcg) | 3.493 | 0.104 | 0.2 | н/д | 0.0 | н/д | 1.971 | 11.135 | 16.903 | 202.836 |
Vitamin E (mg) | 0.0 | 0.0 | 0.08 | н/д | 0.08 | 0.01 | 0.0 | 0.01 | 0.18 | 2.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 306.013 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 306.013 | 3672.156 |
Lutein + zeaxanthin (mcg) | 9.46 | 0.622 | 2.45 | н/д | 0.0 | н/д | 0.214 | 2.451 | 15.196 | 182.352 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.25 | н/д | н/д | 0.25 | 3.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.3 | 0.5 | 0.0 | 2.7 | 0.0 | 0.4 | 0.1 | 0.1 | 4.0 | 48.0 |
Thiamin (mg) | 0.004 | 0.004 | 0.001 | 0.011 | 0.33 | 0.044 | 0.0 | 0.0 | 0.394 | 4.728 |
Riboflavin (mg) | 0.003 | 0.002 | 0.002 | 0.015 | 0.07 | 0.018 | 0.0 | 0.0 | 0.11 | 1.32 |
Niacin (mg) | 0.06 | 0.013 | 0.001 | 0.194 | 0.718 | 0.15 | 0.002 | 0.003 | 1.141 | 13.692 |
Pantothenic acid (mg) | 0.014 | 0.01 | 0.043 | 0.037 | 0.33 | 0.051 | н/д | 0.002 | 0.486 | 5.832 |
Vitamin B-6 (mg) | 0.002 | 0.013 | 0.002 | 0.022 | 0.106 | 0.026 | 0.0 | 0.0 | 0.172 | 2.064 |
Folate (mcg) | 0.453 | 2.383 | 0.2 | 5.859 | 162.589 | 13.183 | 0.048 | 0.176 | 184.89 | 2218.68 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.7 | 0.6 | н/д | н/д | 24.3 | 12.8 | 0.0 | 0.0 | 38.4 | 460.8 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | н/д | 0.018 | 0.095 | 0.022 | н/д | н/д | 0.137 | 1.644 |
Threonine (g) | 0.002 | 0.002 | н/д | 0.062 | 0.333 | 0.07 | н/д | н/д | 0.47 | 5.64 |
Isoleucine (g) | 0.002 | 0.001 | н/д | 0.095 | 0.348 | 0.092 | н/д | н/д | 0.538 | 6.456 |
Leucine (g) | 0.003 | 0.003 | н/д | 0.117 | 0.634 | 0.165 | н/д | н/д | 0.922 | 11.064 |
Lysine (g) | 0.003 | 0.003 | н/д | 0.099 | 0.542 | 0.135 | н/д | н/д | 0.783 | 9.396 |
Methionine (g) | 0.001 | 0.001 | н/д | 0.015 | 0.121 | 0.026 | н/д | н/д | 0.163 | 1.956 |
Cystine (g) | 0.001 | 0.001 | н/д | 0.018 | 0.088 | 0.018 | н/д | н/д | 0.127 | 1.524 |
Phenylalanine (g) | 0.002 | 0.002 | н/д | 0.073 | 0.428 | 0.114 | н/д | н/д | 0.62 | 7.44 |
Tyrosine (g) | 0.002 | 0.001 | н/д | 0.048 | 0.223 | 0.044 | н/д | н/д | 0.318 | 3.816 |
Valine (g) | 0.002 | 0.002 | н/д | 0.092 | 0.414 | 0.11 | н/д | н/д | 0.62 | 7.44 |
Arginine (g) | 0.002 | 0.011 | н/д | 0.099 | 0.491 | 0.106 | н/д | н/д | 0.709 | 8.508 |
Histidine (g) | 0.001 | 0.001 | н/д | 0.051 | 0.22 | 0.051 | н/д | н/д | 0.325 | 3.9 |
Alanine (g) | 0.003 | 0.002 | н/д | 0.055 | 0.333 | 0.088 | н/д | н/д | 0.481 | 5.772 |
Aspartic acid (g) | 0.013 | 0.007 | н/д | 0.161 | 0.956 | 0.242 | н/д | н/д | 1.379 | 16.548 |
Glutamic acid (g) | 0.035 | 0.019 | н/д | 0.19 | 1.205 | 0.308 | н/д | н/д | 1.756 | 21.072 |
Glycine (g) | 0.002 | 0.002 | н/д | 0.059 | 0.308 | 0.077 | н/д | н/д | 0.447 | 5.364 |
Proline (g) | 0.002 | 0.002 | н/д | 0.026 | 0.337 | 0.11 | н/д | н/д | 0.476 | 5.712 |
Serine (g) | 0.003 | 0.002 | н/д | 0.092 | 0.432 | 0.121 | н/д | н/д | 0.649 | 7.788 |
Cholesterol (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
Trans Fat (g) | н/д | н/д | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.036 |
Saturated Fat (g) | 0.003 | н/д | 0.063 | 0.026 | 0.135 | 0.051 | 0.0 | 0.0 | 0.278 | 3.336 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.014 | 0.168 |
Monounsaturated Fat (g) | 0.003 | н/д | 0.14 | 0.007 | 0.044 | 0.139 | 0.0 | 0.001 | 0.334 | 4.008 |
Polyunsaturated (g) | 0.007 | н/д | 0.211 | 0.051 | 0.223 | 0.095 | 0.0 | 0.0 | 0.588 | 7.056 |