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Рецепт Three Bean Salad (1/00) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    up to 5
    (see separate recipe)
2 Tbsp. minced canned chipotle pepper in adobo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
sun-dry tomatoes
0.67g
onion
10.36g
fat dressing
5.0g
lima beans
36.62g
beans
36.62g
kidney beans
36.62g
sauce
0.79g
cilantro
0.28g
Всего в порции Всего в рецепте
Protein (g) 0.09 0.08 0.06 1.49 7.91 1.91 0.0 0.01 11.56 138.72
Total Fat (g) 0.02 0.01 0.62 0.11 0.52 0.22 0.0 0.0 1.5 18.0
Carbohydrates (g) 0.37 0.78 1.07 4.88 22.84 5.31 0.21 0.01 35.47 425.64
Ash (g) 0.08 0.04 0.15 0.42 1.32 0.6 н/д 0.0 2.61 31.32
Calories (kcal) 1.72 3.315 9.8 26.0 124.871 30.76 0.823 0.065 197.355 2368.26
Starch (g) н/д 0.0 0.31 н/д н/д 3.26 н/д н/д 3.57 42.84
Sucrose (g) н/д 0.07 0.04 н/д н/д 0.68 н/д н/д 0.8 9.6
Glucose (dextrose) (g) н/д 0.23 0.03 н/д н/д 0.0 н/д н/д 0.27 3.24
Fructose (g) н/д 0.21 0.03 н/д н/д 0.0 н/д н/д 0.24 2.88
Lactose (g) н/д 0.0 0.05 н/д н/д 0.0 н/д н/д 0.05 0.6
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.1 9.45 3.1 29.72 4.04 28.58 0.57 0.26 75.82 909.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.52 0.19 н/д 0.78 0.68 0.2 0.0 2.61 31.32
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 1.3 5.6 1.9 0.0 0.0 9.1 109.2
Calcium (mg) 0.733 2.072 2.0 10.253 45.042 12.451 0.071 0.19 72.812 873.744
Iron (mg) 0.06 0.03 0.03 0.59 1.84 0.43 0.0 0.01 2.99 35.88
Magnesium (mg) 1.293 0.932 0.3 12.451 62.619 9.887 0.048 0.074 87.603 1051.236
Phosphorus (mg) 2.373 2.797 9.65 26.0 128.899 32.957 0.087 0.136 202.9 2434.8
Potassium (mg) 22.847 12.328 6.6 104.365 543.062 86.787 0.76 1.476 778.226 9338.712
Sodium (mg) 13.967 0.829 45.45 92.28 1.831 108.393 0.071 0.13 262.951 3155.412
Zinc (mg) 0.01 0.01 0.03 0.23 1.34 0.17 0.0 0.0 1.8 21.6
Copper (mg) 0.009 0.006 0.008 0.059 0.308 0.051 0.0 0.001 0.442 5.304
Manganese (mg) 0.012 0.008 0.003 0.256 0.388 0.062 н/д 0.001 0.731 8.772
Selenium (mcg) 0.0 0.1 0.1 0.4 1.2 0.3 0.0 0.0 2.1 25.2
Vitamin A, IU (IU) 5.827 0.104 3.35 54.929 0.0 0.0 н/д 19.119 83.328 999.936
Retinol (mcg) 0.0 н/д 0.85 0.0 0.0 0.0 0.0 0.0 0.85 10.2
Vitamin A, RAE (mcg_RAE) 0.293 0.0 0.9 2.93 0.0 0.0 0.166 0.955 5.244 62.928
Beta Carotene (mcg) 3.493 0.104 0.2 н/д 0.0 н/д 1.971 11.135 16.903 202.836
Vitamin E (mg) 0.0 0.0 0.08 н/д 0.08 0.01 0.0 0.01 0.18 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 306.013 0.0 0.0 н/д 0.0 н/д 0.0 0.0 306.013 3672.156
Lutein + zeaxanthin (mcg) 9.46 0.622 2.45 н/д 0.0 н/д 0.214 2.451 15.196 182.352
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.25 н/д н/д 0.25 3.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Vitamin C (mg) 0.3 0.5 0.0 2.7 0.0 0.4 0.1 0.1 4.0 48.0
Thiamin (mg) 0.004 0.004 0.001 0.011 0.33 0.044 0.0 0.0 0.394 4.728
Riboflavin (mg) 0.003 0.002 0.002 0.015 0.07 0.018 0.0 0.0 0.11 1.32
Niacin (mg) 0.06 0.013 0.001 0.194 0.718 0.15 0.002 0.003 1.141 13.692
Pantothenic acid (mg) 0.014 0.01 0.043 0.037 0.33 0.051 н/д 0.002 0.486 5.832
Vitamin B-6 (mg) 0.002 0.013 0.002 0.022 0.106 0.026 0.0 0.0 0.172 2.064
Folate (mcg) 0.453 2.383 0.2 5.859 162.589 13.183 0.048 0.176 184.89 2218.68
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.6 н/д н/д 24.3 12.8 0.0 0.0 38.4 460.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д 0.018 0.095 0.022 н/д н/д 0.137 1.644
Threonine (g) 0.002 0.002 н/д 0.062 0.333 0.07 н/д н/д 0.47 5.64
Isoleucine (g) 0.002 0.001 н/д 0.095 0.348 0.092 н/д н/д 0.538 6.456
Leucine (g) 0.003 0.003 н/д 0.117 0.634 0.165 н/д н/д 0.922 11.064
Lysine (g) 0.003 0.003 н/д 0.099 0.542 0.135 н/д н/д 0.783 9.396
Methionine (g) 0.001 0.001 н/д 0.015 0.121 0.026 н/д н/д 0.163 1.956
Cystine (g) 0.001 0.001 н/д 0.018 0.088 0.018 н/д н/д 0.127 1.524
Phenylalanine (g) 0.002 0.002 н/д 0.073 0.428 0.114 н/д н/д 0.62 7.44
Tyrosine (g) 0.002 0.001 н/д 0.048 0.223 0.044 н/д н/д 0.318 3.816
Valine (g) 0.002 0.002 н/д 0.092 0.414 0.11 н/д н/д 0.62 7.44
Arginine (g) 0.002 0.011 н/д 0.099 0.491 0.106 н/д н/д 0.709 8.508
Histidine (g) 0.001 0.001 н/д 0.051 0.22 0.051 н/д н/д 0.325 3.9
Alanine (g) 0.003 0.002 н/д 0.055 0.333 0.088 н/д н/д 0.481 5.772
Aspartic acid (g) 0.013 0.007 н/д 0.161 0.956 0.242 н/д н/д 1.379 16.548
Glutamic acid (g) 0.035 0.019 н/д 0.19 1.205 0.308 н/д н/д 1.756 21.072
Glycine (g) 0.002 0.002 н/д 0.059 0.308 0.077 н/д н/д 0.447 5.364
Proline (g) 0.002 0.002 н/д 0.026 0.337 0.11 н/д н/д 0.476 5.712
Serine (g) 0.003 0.002 н/д 0.092 0.432 0.121 н/д н/д 0.649 7.788
Cholesterol (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Trans Fat (g) н/д н/д 0.003 н/д н/д н/д н/д н/д 0.003 0.036
Saturated Fat (g) 0.003 н/д 0.063 0.026 0.135 0.051 0.0 0.0 0.278 3.336
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.014 0.014 0.168
Monounsaturated Fat (g) 0.003 н/д 0.14 0.007 0.044 0.139 0.0 0.001 0.334 4.008
Polyunsaturated (g) 0.007 н/д 0.211 0.051 0.223 0.095 0.0 0.0 0.588 7.056