Рецепт Three Bean Ribollita For The Pressure Cooker - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cannellini beans
16.0g |
great northern beans
11.44g |
pinto beans
12.06g |
water
251.81g |
bacon
14.18g |
onion
12.38g |
garlics
0.65g |
carrots
27.15g |
celery
8.9g |
savoy cabbage
0.0g |
chicken stock
162.66g |
rosemary
0.3g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.84 | 2.5 | 2.58 | 0.0 | 1.64 | 0.14 | 0.04 | 0.25 | 0.06 | н/д | 1.63 | 0.01 | н/д | 9.7 | 77.6 |
Total Fat (g) | 0.1 | 0.13 | 0.15 | 0.0 | 6.38 | 0.01 | 0.0 | 0.07 | 0.02 | н/д | 0.16 | 0.05 | н/д | 7.06 | 56.48 |
Carbohydrates (g) | 2.32 | 7.13 | 7.55 | 0.0 | 0.09 | 1.16 | 0.22 | 2.6 | 0.26 | н/д | 0.65 | 0.19 | н/д | 22.17 | 177.36 |
Ash (g) | 0.26 | 0.45 | 0.42 | 0.25 | 0.36 | 0.04 | 0.01 | 0.26 | 0.07 | н/д | 1.14 | 0.02 | н/д | 3.28 | 26.24 |
Calories (kcal) | 13.44 | 38.773 | 41.857 | 0.0 | 64.922 | 4.95 | 0.972 | 11.129 | 1.424 | н/д | 11.386 | 0.993 | н/д | 189.846 | 1518.768 |
Starch (g) | 1.42 | н/д | 4.12 | н/д | н/д | 0.0 | н/д | 0.39 | 0.0 | н/д | н/д | н/д | н/д | 5.93 | 47.44 |
Sucrose (g) | 0.3 | н/д | 0.24 | н/д | н/д | 0.12 | н/д | 0.97 | 0.01 | н/д | н/д | н/д | н/д | 1.64 | 13.12 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.02 | н/д | н/д | 0.24 | н/д | 0.16 | 0.05 | н/д | н/д | н/д | н/д | 0.47 | 3.76 |
Fructose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.16 | н/д | 0.15 | 0.05 | н/д | н/д | н/д | н/д | 0.35 | 2.8 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 12.49 | 1.22 | 1.37 | 251.56 | 5.7 | 11.03 | 0.38 | 23.97 | 8.49 | н/д | 159.08 | 0.03 | н/д | 475.31 | 3802.48 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.3 | 0.26 | 0.25 | 0.0 | 0.0 | 0.52 | 0.01 | 1.29 | 0.16 | н/д | 0.0 | н/д | н/д | 2.79 | 22.32 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.06 | н/д | н/д | н/д | н/д | 0.06 | 0.48 |
Dietary Fiber (g) | 0.8 | 2.3 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | н/д | 0.7 | 0.1 | н/д | 6.9 | 55.2 |
Calcium (mg) | 5.44 | 20.016 | 13.631 | 7.554 | 0.851 | 2.846 | 1.181 | 8.958 | 3.56 | н/д | 9.759 | 3.84 | н/д | 77.636 | 621.088 |
Iron (mg) | 0.19 | 0.63 | 0.61 | 0.0 | 0.07 | 0.03 | 0.01 | 0.08 | 0.02 | н/д | 0.33 | 0.09 | н/д | 2.04 | 16.32 |
Magnesium (mg) | 4.32 | 21.617 | 21.23 | 2.518 | 1.701 | 1.238 | 0.163 | 3.257 | 0.979 | н/д | 1.627 | 0.66 | н/д | 59.31 | 474.48 |
Phosphorus (mg) | 14.4 | 51.126 | 49.577 | 0.0 | 26.649 | 3.589 | 0.998 | 9.501 | 2.136 | н/д | 21.145 | 0.21 | н/д | 179.33 | 1434.64 |
Potassium (mg) | 37.92 | 158.638 | 168.031 | 0.0 | 29.484 | 18.068 | 2.617 | 86.864 | 23.14 | н/д | 130.124 | 2.865 | н/д | 657.75 | 5262.0 |
Sodium (mg) | 47.36 | 1.601 | 1.448 | 10.073 | 118.078 | 0.495 | 0.111 | 18.73 | 7.12 | н/д | 256.995 | 0.15 | н/д | 462.16 | 3697.28 |
Zinc (mg) | 0.07 | 0.26 | 0.28 | 0.03 | 0.17 | 0.02 | 0.01 | 0.07 | 0.01 | н/д | 0.11 | 0.01 | н/д | 1.03 | 8.24 |
Copper (mg) | 0.022 | 0.096 | 0.107 | 0.025 | 0.01 | 0.005 | 0.002 | 0.014 | 0.004 | н/д | 0.049 | 0.002 | н/д | 0.335 | 2.68 |
Manganese (mg) | 0.027 | 0.162 | 0.139 | 0.0 | 0.003 | 0.016 | 0.011 | 0.038 | 0.009 | н/д | 0.081 | 0.006 | н/д | 0.492 | 3.936 |
Selenium (mcg) | 0.1 | 1.5 | 3.4 | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 8.1 | 64.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.245 | 0.248 | 0.059 | 4534.844 | 39.961 | н/д | 0.0 | 9.384 | н/д | 4589.74 | 36717.92 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.559 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 1.559 | 12.472 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.559 | 0.0 | 0.0 | 226.661 | 1.958 | н/д | 0.0 | 0.468 | н/д | 230.646 | 1845.168 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.124 | 0.033 | 2248.963 | 24.03 | н/д | 0.0 | н/д | н/д | 2273.15 | 18185.2 |
Vitamin E (mg) | 0.0 | 0.03 | 0.03 | 0.0 | 0.04 | 0.0 | 0.0 | 0.18 | 0.02 | н/д | 0.0 | н/д | н/д | 0.3 | 2.4 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | н/д | 0.0 | н/д | н/д | 0.271 | 2.168 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.495 | 0.104 | 69.491 | 25.187 | н/д | 0.0 | н/д | н/д | 95.278 | 762.224 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.11 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.12 | 0.96 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.6 | 0.8 | 0.0 | 0.0 | 0.9 | 0.2 | 1.6 | 0.3 | н/д | 11.4 | 0.2 | н/д | 16.1 | 128.8 |
Thiamin (mg) | 0.019 | 0.074 | 0.086 | 0.0 | 0.04 | 0.006 | 0.001 | 0.019 | 0.002 | н/д | 0.0 | 0.002 | н/д | 0.249 | 1.992 |
Riboflavin (mg) | 0.008 | 0.027 | 0.025 | 0.0 | 0.016 | 0.004 | 0.001 | 0.016 | 0.005 | н/д | 0.016 | 0.001 | н/д | 0.12 | 0.96 |
Niacin (mg) | 0.066 | 0.224 | 0.141 | 0.0 | 0.543 | 0.015 | 0.005 | 0.266 | 0.028 | н/д | 0.83 | 0.003 | н/д | 2.12 | 16.96 |
Pantothenic acid (mg) | 0.022 | 0.126 | 0.095 | 0.0 | 0.074 | 0.015 | 0.004 | 0.073 | 0.022 | н/д | 0.016 | н/д | н/д | 0.448 | 3.584 |
Vitamin B-6 (mg) | 0.011 | 0.051 | 0.057 | 0.0 | 0.03 | 0.015 | 0.008 | 0.038 | 0.006 | н/д | 0.016 | 0.005 | н/д | 0.238 | 1.904 |
Folate (mcg) | 5.76 | 55.129 | 63.328 | 0.0 | 0.284 | 2.351 | 0.02 | 5.158 | 3.204 | н/д | 0.0 | 0.921 | н/д | 136.154 | 1089.232 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.07 | 0.0 | н/д | 0.16 | 1.28 |
Choline (mg) | 5.6 | н/д | 8.0 | 0.0 | 6.6 | 0.8 | 0.2 | 2.4 | 0.5 | н/д | н/д | н/д | н/д | 24.0 | 192.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.03 | 0.029 | н/д | 0.014 | 0.001 | 0.0 | 0.003 | 0.001 | н/д | н/д | н/д | н/д | 0.088 | 0.704 |
Threonine (g) | 0.03 | 0.105 | 0.098 | н/д | 0.064 | 0.002 | 0.001 | 0.052 | 0.002 | н/д | н/д | н/д | н/д | 0.354 | 2.832 |
Isoleucine (g) | 0.04 | 0.111 | 0.105 | н/д | 0.077 | 0.001 | 0.001 | 0.022 | 0.002 | н/д | н/д | н/д | н/д | 0.359 | 2.872 |
Leucine (g) | 0.072 | 0.2 | 0.188 | н/д | 0.128 | 0.004 | 0.002 | 0.027 | 0.003 | н/д | н/д | н/д | н/д | 0.623 | 4.984 |
Lysine (g) | 0.059 | 0.172 | 0.164 | н/д | 0.136 | 0.005 | 0.002 | 0.027 | 0.003 | н/д | н/д | н/д | н/д | 0.567 | 4.536 |
Methionine (g) | 0.011 | 0.038 | 0.031 | н/д | 0.037 | 0.0 | 0.001 | 0.005 | 0.001 | н/д | н/д | н/д | н/д | 0.124 | 0.992 |
Cystine (g) | 0.008 | 0.027 | 0.023 | н/д | 0.018 | 0.0 | 0.0 | 0.022 | 0.0 | н/д | н/д | н/д | н/д | 0.099 | 0.792 |
Phenylalanine (g) | 0.05 | 0.135 | 0.133 | н/д | 0.065 | 0.004 | 0.001 | 0.016 | 0.002 | н/д | н/д | н/д | н/д | 0.405 | 3.24 |
Tyrosine (g) | 0.019 | 0.071 | 0.052 | н/д | 0.051 | 0.001 | 0.001 | 0.011 | 0.001 | н/д | н/д | н/д | н/д | 0.207 | 1.656 |
Valine (g) | 0.048 | 0.13 | 0.121 | н/д | 0.088 | 0.002 | 0.002 | 0.019 | 0.003 | н/д | н/д | н/д | н/д | 0.413 | 3.304 |
Arginine (g) | 0.046 | 0.154 | 0.133 | н/д | 0.106 | 0.012 | 0.004 | 0.024 | 0.002 | н/д | н/д | н/д | н/д | 0.483 | 3.864 |
Histidine (g) | 0.022 | 0.07 | 0.068 | н/д | 0.062 | 0.001 | 0.001 | 0.011 | 0.001 | н/д | н/д | н/д | н/д | 0.236 | 1.888 |
Alanine (g) | 0.038 | 0.105 | 0.105 | н/д | 0.105 | 0.002 | 0.001 | 0.03 | 0.002 | н/д | н/д | н/д | н/д | 0.388 | 3.104 |
Aspartic acid (g) | 0.106 | 0.302 | 0.274 | н/д | 0.155 | 0.011 | 0.003 | 0.052 | 0.011 | н/д | н/д | н/д | н/д | 0.912 | 7.296 |
Glutamic acid (g) | 0.134 | 0.381 | 0.365 | н/д | 0.242 | 0.032 | 0.005 | 0.1 | 0.008 | н/д | н/д | н/д | н/д | 1.269 | 10.152 |
Glycine (g) | 0.034 | 0.097 | 0.097 | н/д | 0.115 | 0.004 | 0.001 | 0.014 | 0.002 | н/д | н/д | н/д | н/д | 0.363 | 2.904 |
Proline (g) | 0.048 | 0.106 | 0.129 | н/д | 0.091 | 0.001 | 0.001 | 0.014 | 0.002 | н/д | н/д | н/д | н/д | 0.391 | 3.128 |
Serine (g) | 0.053 | 0.136 | 0.141 | н/д | 0.062 | 0.002 | 0.001 | 0.014 | 0.002 | н/д | н/д | н/д | н/д | 0.411 | 3.288 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.639 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 9.639 | 77.112 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.022 | 0.041 | 0.029 | 0.0 | 2.125 | 0.005 | 0.001 | 0.011 | 0.004 | н/д | 0.049 | 0.022 | н/д | 2.308 | 18.464 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.856 | н/д | н/д | 0.534 | н/д | н/д | 0.174 | н/д | 2.564 | 20.512 |
Monounsaturated Fat (g) | 0.061 | 0.006 | 0.028 | 0.0 | 2.842 | 0.001 | 0.0 | 0.003 | 0.003 | н/д | 0.081 | 0.009 | н/д | 3.033 | 24.264 |
Polyunsaturated (g) | 0.042 | 0.055 | 0.049 | 0.0 | 0.713 | 0.002 | 0.002 | 0.033 | 0.007 | н/д | 0.033 | 0.007 | н/д | 0.942 | 7.536 |