Рецепт Three Bean D.'S Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beans
55.31g 		limas
31.56g 		peas
40.17g 		celery
8.9g 		mayonnaise
19.92g 		onion
5.25g 		dressing
0.86g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 3.9 6.51 1.28 0.06 0.0 0.06 0.01 0.0 11.82 141.84
Total Fat (g) 0.42 0.29 0.12 0.02 15.5 0.01 0.39 0.0 16.74 200.88
Carbohydrates (g) 13.29 19.83 3.92 0.26 0.06 0.49 0.13 0.0 37.98 455.76
Ash (g) 0.89 1.12 0.34 0.07 0.08 0.02 н/д 0.0 2.51 30.12
Calories (kcal) 71.353 105.734 21.288 1.424 137.027 2.1 3.934 0.017 342.877 4114.524
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 1.18 0.01 н/д 0.05 н/д 0.0 1.25 15.0
Glucose (dextrose) (g) н/д н/д 0.03 0.05 н/д 0.1 н/д 0.0 0.19 2.28
Fructose (g) н/д н/д 0.04 0.05 н/д 0.07 н/д 0.0 0.15 1.8
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.03 0.0 н/д 0.0 н/д 0.0 0.03 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.82 3.81 34.51 8.49 4.32 4.68 0.31 0.05 93.0 1116.0
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.63 1.29 0.16 0.06 0.22 0.14 0.0 4.5 54.0
Galactose (g) н/д н/д 0.0 0.06 н/д 0.0 н/д 0.0 0.06 0.72
Dietary Fiber (g) 5.2 6.5 1.3 0.1 0.0 0.1 0.0 0.0 13.3 159.6
Calcium (mg) 34.847 25.566 7.23 3.56 1.394 1.207 0.207 0.004 74.014 888.168
Iron (mg) 0.6 1.95 0.41 0.02 0.05 0.01 0.01 0.0 3.04 36.48
Magnesium (mg) 30.975 59.338 6.828 0.979 0.199 0.525 0.043 0.006 98.893 1186.716
Phosphorus (mg) 56.419 116.781 21.288 2.136 4.979 1.522 0.164 0.014 203.303 2439.636
Potassium (mg) 204.656 442.822 40.167 23.14 2.788 7.665 0.577 0.112 721.927 8663.124
Sodium (mg) 3.319 4.103 100.417 7.12 96.795 0.21 7.197 0.002 219.162 2629.944
Zinc (mg) 0.35 0.82 0.28 0.01 0.03 0.01 0.0 0.0 1.5 18.0
Copper (mg) 0.066 0.211 0.044 0.004 0.0 0.002 0.0 0.0 0.328 3.936
Manganese (mg) 0.21 0.533 0.104 0.009 н/д 0.007 н/д 0.0 0.864 10.368
Selenium (mcg) 0.7 2.2 0.5 0.0 0.3 0.0 0.0 0.0 3.8 45.6
Vitamin A, IU (IU) 1.659 0.0 580.007 39.961 0.0 0.105 н/д 1.669 623.401 7480.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.92 1.958 0.0 0.0 0.198 0.084 31.16 373.92
Beta Carotene (mcg) н/д 0.0 345.032 24.03 0.0 0.052 1.997 0.866 371.977 4463.724
Vitamin E (mg) н/д 0.22 0.01 0.02 2.35 0.0 0.04 0.0 2.65 31.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 3.211 0.0 3.211 38.532
Lutein + zeaxanthin (mcg) н/д 0.0 662.75 25.187 0.0 0.21 0.0 0.027 688.174 8258.088
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.68 0.0 н/д 0.0 н/д 0.0 0.68 8.16
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.7 0.0 3.9 0.3 0.0 0.4 0.0 0.1 5.4 64.8
Thiamin (mg) 0.072 0.18 0.044 0.002 0.002 0.003 0.0 0.0 0.303 3.636
Riboflavin (mg) 0.033 0.069 0.028 0.005 0.012 0.002 0.0 0.0 0.15 1.8
Niacin (mg) 0.304 0.54 0.337 0.028 0.002 0.006 0.002 0.001 1.22 14.64
Pantothenic acid (mg) 0.122 0.401 0.036 0.022 н/д 0.006 н/д 0.0 0.587 7.044
Vitamin B-6 (mg) 0.061 0.104 0.028 0.006 0.002 0.006 0.0 0.0 0.208 2.496
Folate (mcg) 41.484 126.25 11.648 3.204 0.0 0.997 0.0 0.025 183.609 2203.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 7.6 0.5 0.1 0.3 0.0 0.0 8.6 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.076 0.008 0.001 н/д 0.001 н/д 0.0 0.129 1.548
Threonine (g) 0.166 0.281 0.048 0.002 н/д 0.001 н/д 0.0 0.498 5.976
Isoleucine (g) 0.171 0.344 0.044 0.002 н/д 0.001 н/д 0.0 0.562 6.744
Leucine (g) 0.31 0.562 0.076 0.003 н/д 0.002 н/д 0.0 0.952 11.424
Lysine (g) 0.266 0.436 0.076 0.003 н/д 0.002 н/д 0.0 0.782 9.384
Methionine (g) 0.061 0.082 0.02 0.001 н/д 0.0 н/д 0.0 0.164 1.968
Cystine (g) 0.044 0.073 0.008 0.0 н/д 0.0 н/д 0.0 0.125 1.5
Phenylalanine (g) 0.21 0.376 0.048 0.002 н/д 0.002 н/д 0.0 0.637 7.644
Tyrosine (g) 0.111 0.23 0.028 0.001 н/д 0.001 н/д 0.0 0.371 4.452
Valine (g) 0.205 0.391 0.056 0.003 н/д 0.001 н/д 0.0 0.656 7.872
Arginine (g) 0.243 0.398 0.1 0.002 н/д 0.005 н/д 0.0 0.749 8.988
Histidine (g) 0.111 0.199 0.024 0.001 н/д 0.001 н/д 0.0 0.335 4.02
Alanine (g) 0.166 0.331 0.056 0.002 н/д 0.001 н/д 0.0 0.556 6.672
Aspartic acid (g) 0.47 0.84 0.116 0.011 н/д 0.005 н/д 0.0 1.442 17.304
Glutamic acid (g) 0.597 0.922 0.177 0.008 н/д 0.014 н/д 0.0 1.718 20.616
Glycine (g) 0.155 0.275 0.044 0.002 н/д 0.002 н/д 0.0 0.477 5.724
Proline (g) 0.166 0.297 0.04 0.002 н/д 0.001 н/д 0.0 0.505 6.06
Serine (g) 0.21 0.432 0.044 0.002 н/д 0.001 н/д 0.0 0.69 8.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.069 0.02 0.004 2.147 0.002 0.049 0.0 2.335 28.02
Phytosterols (mg) н/д н/д н/д 0.534 н/д 0.787 н/д н/д 1.321 15.852
Monounsaturated Fat (g) 0.028 0.025 0.012 0.003 3.591 0.001 0.073 0.0 3.732 44.784
Polyunsaturated (g) 0.249 0.133 0.052 0.007 9.07 0.001 0.181 0.0 9.693 116.316