Рецепт Three Bean D.'S Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
beans
55.31g |
limas
31.56g |
peas
40.17g |
celery
8.9g |
mayonnaise
19.92g |
onion
5.25g |
dressing
0.86g |
pepper
0.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.9 | 6.51 | 1.28 | 0.06 | 0.0 | 0.06 | 0.01 | 0.0 | 11.82 | 141.84 |
| Total Fat (g) | 0.42 | 0.29 | 0.12 | 0.02 | 15.5 | 0.01 | 0.39 | 0.0 | 16.74 | 200.88 |
| Carbohydrates (g) | 13.29 | 19.83 | 3.92 | 0.26 | 0.06 | 0.49 | 0.13 | 0.0 | 37.98 | 455.76 |
| Ash (g) | 0.89 | 1.12 | 0.34 | 0.07 | 0.08 | 0.02 | н/д | 0.0 | 2.51 | 30.12 |
| Calories (kcal) | 71.353 | 105.734 | 21.288 | 1.424 | 137.027 | 2.1 | 3.934 | 0.017 | 342.877 | 4114.524 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 1.18 | 0.01 | н/д | 0.05 | н/д | 0.0 | 1.25 | 15.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.03 | 0.05 | н/д | 0.1 | н/д | 0.0 | 0.19 | 2.28 |
| Fructose (g) | н/д | н/д | 0.04 | 0.05 | н/д | 0.07 | н/д | 0.0 | 0.15 | 1.8 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.03 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.82 | 3.81 | 34.51 | 8.49 | 4.32 | 4.68 | 0.31 | 0.05 | 93.0 | 1116.0 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.63 | 1.29 | 0.16 | 0.06 | 0.22 | 0.14 | 0.0 | 4.5 | 54.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.06 | н/д | 0.0 | н/д | 0.0 | 0.06 | 0.72 |
| Dietary Fiber (g) | 5.2 | 6.5 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13.3 | 159.6 |
| Calcium (mg) | 34.847 | 25.566 | 7.23 | 3.56 | 1.394 | 1.207 | 0.207 | 0.004 | 74.014 | 888.168 |
| Iron (mg) | 0.6 | 1.95 | 0.41 | 0.02 | 0.05 | 0.01 | 0.01 | 0.0 | 3.04 | 36.48 |
| Magnesium (mg) | 30.975 | 59.338 | 6.828 | 0.979 | 0.199 | 0.525 | 0.043 | 0.006 | 98.893 | 1186.716 |
| Phosphorus (mg) | 56.419 | 116.781 | 21.288 | 2.136 | 4.979 | 1.522 | 0.164 | 0.014 | 203.303 | 2439.636 |
| Potassium (mg) | 204.656 | 442.822 | 40.167 | 23.14 | 2.788 | 7.665 | 0.577 | 0.112 | 721.927 | 8663.124 |
| Sodium (mg) | 3.319 | 4.103 | 100.417 | 7.12 | 96.795 | 0.21 | 7.197 | 0.002 | 219.162 | 2629.944 |
| Zinc (mg) | 0.35 | 0.82 | 0.28 | 0.01 | 0.03 | 0.01 | 0.0 | 0.0 | 1.5 | 18.0 |
| Copper (mg) | 0.066 | 0.211 | 0.044 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.328 | 3.936 |
| Manganese (mg) | 0.21 | 0.533 | 0.104 | 0.009 | н/д | 0.007 | н/д | 0.0 | 0.864 | 10.368 |
| Selenium (mcg) | 0.7 | 2.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 45.6 |
| Vitamin A, IU (IU) | 1.659 | 0.0 | 580.007 | 39.961 | 0.0 | 0.105 | н/д | 1.669 | 623.401 | 7480.812 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 28.92 | 1.958 | 0.0 | 0.0 | 0.198 | 0.084 | 31.16 | 373.92 |
| Beta Carotene (mcg) | н/д | 0.0 | 345.032 | 24.03 | 0.0 | 0.052 | 1.997 | 0.866 | 371.977 | 4463.724 |
| Vitamin E (mg) | н/д | 0.22 | 0.01 | 0.02 | 2.35 | 0.0 | 0.04 | 0.0 | 2.65 | 31.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.211 | 0.0 | 3.211 | 38.532 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 662.75 | 25.187 | 0.0 | 0.21 | 0.0 | 0.027 | 688.174 | 8258.088 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.68 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.68 | 8.16 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.7 | 0.0 | 3.9 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 5.4 | 64.8 |
| Thiamin (mg) | 0.072 | 0.18 | 0.044 | 0.002 | 0.002 | 0.003 | 0.0 | 0.0 | 0.303 | 3.636 |
| Riboflavin (mg) | 0.033 | 0.069 | 0.028 | 0.005 | 0.012 | 0.002 | 0.0 | 0.0 | 0.15 | 1.8 |
| Niacin (mg) | 0.304 | 0.54 | 0.337 | 0.028 | 0.002 | 0.006 | 0.002 | 0.001 | 1.22 | 14.64 |
| Pantothenic acid (mg) | 0.122 | 0.401 | 0.036 | 0.022 | н/д | 0.006 | н/д | 0.0 | 0.587 | 7.044 |
| Vitamin B-6 (mg) | 0.061 | 0.104 | 0.028 | 0.006 | 0.002 | 0.006 | 0.0 | 0.0 | 0.208 | 2.496 |
| Folate (mcg) | 41.484 | 126.25 | 11.648 | 3.204 | 0.0 | 0.997 | 0.0 | 0.025 | 183.609 | 2203.308 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | н/д | 7.6 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 8.6 | 103.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.044 | 0.076 | 0.008 | 0.001 | н/д | 0.001 | н/д | 0.0 | 0.129 | 1.548 |
| Threonine (g) | 0.166 | 0.281 | 0.048 | 0.002 | н/д | 0.001 | н/д | 0.0 | 0.498 | 5.976 |
| Isoleucine (g) | 0.171 | 0.344 | 0.044 | 0.002 | н/д | 0.001 | н/д | 0.0 | 0.562 | 6.744 |
| Leucine (g) | 0.31 | 0.562 | 0.076 | 0.003 | н/д | 0.002 | н/д | 0.0 | 0.952 | 11.424 |
| Lysine (g) | 0.266 | 0.436 | 0.076 | 0.003 | н/д | 0.002 | н/д | 0.0 | 0.782 | 9.384 |
| Methionine (g) | 0.061 | 0.082 | 0.02 | 0.001 | н/д | 0.0 | н/д | 0.0 | 0.164 | 1.968 |
| Cystine (g) | 0.044 | 0.073 | 0.008 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.125 | 1.5 |
| Phenylalanine (g) | 0.21 | 0.376 | 0.048 | 0.002 | н/д | 0.002 | н/д | 0.0 | 0.637 | 7.644 |
| Tyrosine (g) | 0.111 | 0.23 | 0.028 | 0.001 | н/д | 0.001 | н/д | 0.0 | 0.371 | 4.452 |
| Valine (g) | 0.205 | 0.391 | 0.056 | 0.003 | н/д | 0.001 | н/д | 0.0 | 0.656 | 7.872 |
| Arginine (g) | 0.243 | 0.398 | 0.1 | 0.002 | н/д | 0.005 | н/д | 0.0 | 0.749 | 8.988 |
| Histidine (g) | 0.111 | 0.199 | 0.024 | 0.001 | н/д | 0.001 | н/д | 0.0 | 0.335 | 4.02 |
| Alanine (g) | 0.166 | 0.331 | 0.056 | 0.002 | н/д | 0.001 | н/д | 0.0 | 0.556 | 6.672 |
| Aspartic acid (g) | 0.47 | 0.84 | 0.116 | 0.011 | н/д | 0.005 | н/д | 0.0 | 1.442 | 17.304 |
| Glutamic acid (g) | 0.597 | 0.922 | 0.177 | 0.008 | н/д | 0.014 | н/д | 0.0 | 1.718 | 20.616 |
| Glycine (g) | 0.155 | 0.275 | 0.044 | 0.002 | н/д | 0.002 | н/д | 0.0 | 0.477 | 5.724 |
| Proline (g) | 0.166 | 0.297 | 0.04 | 0.002 | н/д | 0.001 | н/д | 0.0 | 0.505 | 6.06 |
| Serine (g) | 0.21 | 0.432 | 0.044 | 0.002 | н/д | 0.001 | н/д | 0.0 | 0.69 | 8.28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.044 | 0.069 | 0.02 | 0.004 | 2.147 | 0.002 | 0.049 | 0.0 | 2.335 | 28.02 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.534 | н/д | 0.787 | н/д | н/д | 1.321 | 15.852 |
| Monounsaturated Fat (g) | 0.028 | 0.025 | 0.012 | 0.003 | 3.591 | 0.001 | 0.073 | 0.0 | 3.732 | 44.784 |
| Polyunsaturated (g) | 0.249 | 0.133 | 0.052 | 0.007 | 9.07 | 0.001 | 0.181 | 0.0 | 9.693 | 116.316 |