Рецепт THOM YUM KAI MUANG Northern Style Chicken Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken 3.54g	chicken stock 354.88g	fish sauce 18.0g	shallot 1.47g	spring onion 0.66g	Всего в порции	Всего в рецепте
Protein (g)	0.66	3.55	0.91	0.04	0.01	5.17	5.17
Total Fat (g)	0.53	0.35	0.0	0.0	0.0	0.89	0.89
Carbohydrates (g)	0.0	1.42	0.66	0.25	0.05	2.37	2.37
Ash (g)	0.03	2.48	3.64	0.01	0.01	6.17	6.17
Calories (kcal)	7.602	24.842	6.3	1.058	0.212	40.014	40.014
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	2.33	347.07	12.79	1.17	0.6	363.97	363.97
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.66	н/д	0.02	0.67	0.67
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.0	н/д	0.0	1.4	1.4
Calcium (mg)	0.389	21.293	7.74	0.544	0.477	30.442	30.442
Iron (mg)	0.03	0.71	0.14	0.02	0.01	0.91	0.91
Magnesium (mg)	0.707	3.549	31.5	0.309	0.132	36.197	36.197
Phosphorus (mg)	5.198	46.134	1.26	0.882	0.245	53.719	53.719
Potassium (mg)	6.683	283.904	51.84	4.908	1.828	349.164	349.164
Sodium (mg)	2.475	560.71	1389.6	0.176	0.106	1953.068	1953.068
Zinc (mg)	0.05	0.25	0.04	0.01	0.0	0.34	0.34
Copper (mg)	0.002	0.106	0.009	0.001	0.001	0.119	0.119
Manganese (mg)	0.001	0.177	0.041	0.004	0.001	0.225	0.225
Selenium (mcg)	0.5	0.0	1.6	0.0	0.0	2.2	2.2
Vitamin A, IU (IU)	4.95	0.0	2.16	17.488	6.604	31.203	31.203
Retinol (mcg)	1.45	0.0	0.72	0.0	0.0	2.17	2.17
Vitamin A, RAE (mcg_RAE)	1.485	0.0	0.72	0.882	0.331	3.418	3.418
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	3.961	3.961	3.961
Vitamin E (mg)	0.01	0.0	0.0	н/д	0.0	0.01	0.01
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	7.531	7.531	7.531
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	24.8	0.1	0.1	0.1	25.2	25.2
Thiamin (mg)	0.002	0.0	0.002	0.001	0.0	0.005	0.005
Riboflavin (mg)	0.004	0.035	0.011	0.0	0.001	0.051	0.051
Niacin (mg)	0.24	1.81	0.416	0.003	0.004	2.473	2.473
Pantothenic acid (mg)	0.032	0.035	0.022	0.004	0.001	0.094	0.094
Vitamin B-6 (mg)	0.012	0.035	0.072	0.005	0.0	0.125	0.125
Folate (mcg)	0.212	0.0	9.18	0.5	0.424	10.316	10.316
Vitamin B-12 (mcg)	0.01	0.14	0.09	н/д	0.0	0.24	0.24
Choline (mg)	2.1	н/д	2.4	н/д	0.0	4.5	4.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	н/д	н/д	0.0	0.0	0.008	0.008
Threonine (g)	0.027	н/д	н/д	0.001	0.0	0.029	0.029
Isoleucine (g)	0.033	н/д	н/д	0.002	0.001	0.035	0.035
Leucine (g)	0.048	н/д	н/д	0.002	0.001	0.051	0.051
Lysine (g)	0.053	н/д	н/д	0.002	0.001	0.056	0.056
Methionine (g)	0.017	н/д	н/д	0.0	0.0	0.018	0.018
Cystine (g)	0.009	н/д	н/д	н/д	н/д	0.009	0.009
Phenylalanine (g)	0.025	н/д	н/д	0.001	0.0	0.027	0.027
Tyrosine (g)	0.021	н/д	н/д	0.001	0.0	0.023	0.023
Valine (g)	0.032	н/д	н/д	0.002	0.001	0.034	0.034
Arginine (g)	0.041	н/д	н/д	0.003	0.001	0.045	0.045
Histidine (g)	0.019	н/д	н/д	0.001	0.0	0.02	0.02
Alanine (g)	0.039	н/д	н/д	0.002	0.001	0.041	0.041
Aspartic acid (g)	0.059	н/д	н/д	0.003	0.001	0.063	0.063
Glutamic acid (g)	0.096	н/д	н/д	0.008	0.003	0.106	0.106
Glycine (g)	0.043	н/д	н/д	0.002	0.001	0.045	0.045
Proline (g)	0.032	н/д	н/д	0.002	0.001	0.035	0.035
Serine (g)	0.023	н/д	н/д	0.002	0.001	0.025	0.025
Cholesterol (mg)	2.652	0.0	0.0	0.0	0.0	2.652	2.652
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.152	0.106	0.0	0.0	0.0	0.259	0.259
Phytosterols (mg)	н/д	н/д	н/д	0.073	н/д	0.073	0.073
Monounsaturated Fat (g)	0.221	0.177	0.0	0.0	0.0	0.398	0.398
Polyunsaturated (g)	0.114	0.071	0.0	0.001	0.0	0.186	0.186