Рецепт THOM YUM KAI MUANG Northern Style Chicken Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken
3.54g |
chicken stock
354.88g |
fish sauce
18.0g |
shallot
1.47g |
spring onion
0.66g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.66 | 3.55 | 0.91 | 0.04 | 0.01 | 5.17 | 5.17 |
Total Fat (g) | 0.53 | 0.35 | 0.0 | 0.0 | 0.0 | 0.89 | 0.89 |
Carbohydrates (g) | 0.0 | 1.42 | 0.66 | 0.25 | 0.05 | 2.37 | 2.37 |
Ash (g) | 0.03 | 2.48 | 3.64 | 0.01 | 0.01 | 6.17 | 6.17 |
Calories (kcal) | 7.602 | 24.842 | 6.3 | 1.058 | 0.212 | 40.014 | 40.014 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 2.33 | 347.07 | 12.79 | 1.17 | 0.6 | 363.97 | 363.97 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.66 | н/д | 0.02 | 0.67 | 0.67 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | н/д | 0.0 | 1.4 | 1.4 |
Calcium (mg) | 0.389 | 21.293 | 7.74 | 0.544 | 0.477 | 30.442 | 30.442 |
Iron (mg) | 0.03 | 0.71 | 0.14 | 0.02 | 0.01 | 0.91 | 0.91 |
Magnesium (mg) | 0.707 | 3.549 | 31.5 | 0.309 | 0.132 | 36.197 | 36.197 |
Phosphorus (mg) | 5.198 | 46.134 | 1.26 | 0.882 | 0.245 | 53.719 | 53.719 |
Potassium (mg) | 6.683 | 283.904 | 51.84 | 4.908 | 1.828 | 349.164 | 349.164 |
Sodium (mg) | 2.475 | 560.71 | 1389.6 | 0.176 | 0.106 | 1953.068 | 1953.068 |
Zinc (mg) | 0.05 | 0.25 | 0.04 | 0.01 | 0.0 | 0.34 | 0.34 |
Copper (mg) | 0.002 | 0.106 | 0.009 | 0.001 | 0.001 | 0.119 | 0.119 |
Manganese (mg) | 0.001 | 0.177 | 0.041 | 0.004 | 0.001 | 0.225 | 0.225 |
Selenium (mcg) | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 2.2 | 2.2 |
Vitamin A, IU (IU) | 4.95 | 0.0 | 2.16 | 17.488 | 6.604 | 31.203 | 31.203 |
Retinol (mcg) | 1.45 | 0.0 | 0.72 | 0.0 | 0.0 | 2.17 | 2.17 |
Vitamin A, RAE (mcg_RAE) | 1.485 | 0.0 | 0.72 | 0.882 | 0.331 | 3.418 | 3.418 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 3.961 | 3.961 | 3.961 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 7.531 | 7.531 | 7.531 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 24.8 | 0.1 | 0.1 | 0.1 | 25.2 | 25.2 |
Thiamin (mg) | 0.002 | 0.0 | 0.002 | 0.001 | 0.0 | 0.005 | 0.005 |
Riboflavin (mg) | 0.004 | 0.035 | 0.011 | 0.0 | 0.001 | 0.051 | 0.051 |
Niacin (mg) | 0.24 | 1.81 | 0.416 | 0.003 | 0.004 | 2.473 | 2.473 |
Pantothenic acid (mg) | 0.032 | 0.035 | 0.022 | 0.004 | 0.001 | 0.094 | 0.094 |
Vitamin B-6 (mg) | 0.012 | 0.035 | 0.072 | 0.005 | 0.0 | 0.125 | 0.125 |
Folate (mcg) | 0.212 | 0.0 | 9.18 | 0.5 | 0.424 | 10.316 | 10.316 |
Vitamin B-12 (mcg) | 0.01 | 0.14 | 0.09 | н/д | 0.0 | 0.24 | 0.24 |
Choline (mg) | 2.1 | н/д | 2.4 | н/д | 0.0 | 4.5 | 4.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.008 | 0.008 |
Threonine (g) | 0.027 | н/д | н/д | 0.001 | 0.0 | 0.029 | 0.029 |
Isoleucine (g) | 0.033 | н/д | н/д | 0.002 | 0.001 | 0.035 | 0.035 |
Leucine (g) | 0.048 | н/д | н/д | 0.002 | 0.001 | 0.051 | 0.051 |
Lysine (g) | 0.053 | н/д | н/д | 0.002 | 0.001 | 0.056 | 0.056 |
Methionine (g) | 0.017 | н/д | н/д | 0.0 | 0.0 | 0.018 | 0.018 |
Cystine (g) | 0.009 | н/д | н/д | н/д | н/д | 0.009 | 0.009 |
Phenylalanine (g) | 0.025 | н/д | н/д | 0.001 | 0.0 | 0.027 | 0.027 |
Tyrosine (g) | 0.021 | н/д | н/д | 0.001 | 0.0 | 0.023 | 0.023 |
Valine (g) | 0.032 | н/д | н/д | 0.002 | 0.001 | 0.034 | 0.034 |
Arginine (g) | 0.041 | н/д | н/д | 0.003 | 0.001 | 0.045 | 0.045 |
Histidine (g) | 0.019 | н/д | н/д | 0.001 | 0.0 | 0.02 | 0.02 |
Alanine (g) | 0.039 | н/д | н/д | 0.002 | 0.001 | 0.041 | 0.041 |
Aspartic acid (g) | 0.059 | н/д | н/д | 0.003 | 0.001 | 0.063 | 0.063 |
Glutamic acid (g) | 0.096 | н/д | н/д | 0.008 | 0.003 | 0.106 | 0.106 |
Glycine (g) | 0.043 | н/д | н/д | 0.002 | 0.001 | 0.045 | 0.045 |
Proline (g) | 0.032 | н/д | н/д | 0.002 | 0.001 | 0.035 | 0.035 |
Serine (g) | 0.023 | н/д | н/д | 0.002 | 0.001 | 0.025 | 0.025 |
Cholesterol (mg) | 2.652 | 0.0 | 0.0 | 0.0 | 0.0 | 2.652 | 2.652 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.152 | 0.106 | 0.0 | 0.0 | 0.0 | 0.259 | 0.259 |
Phytosterols (mg) | н/д | н/д | н/д | 0.073 | н/д | 0.073 | 0.073 |
Monounsaturated Fat (g) | 0.221 | 0.177 | 0.0 | 0.0 | 0.0 | 0.398 | 0.398 |
Polyunsaturated (g) | 0.114 | 0.071 | 0.0 | 0.001 | 0.0 | 0.186 | 0.186 |