Everybody who cooks has a great spaghetti sauce. This is mine, after years of perfection. It's lowfat, It's vegetarian, It's deep, rich, and amazingly tasty. This is it.
Oh: choose your pasta well! Artichoke, whole wheat and Italian semolina go best...spinach? Not so much.
Avg. 4.5/51 голос
Подготовка:
Italian
Приготовление:
Порций:6 Sm bowls
Ингредиенты
Fresh Garlic or Garlic powder
One large onion or dried onion bits
Italian Seasoning
Olive oil
1 yellow summer squash,grated
1 zucchini, grated
48-72 ounces of pasta sauce or tomato sauce
Molasses
Optional: Mushrooms and/or Olives
Инструкции
In a iron skillet, over a medium heat, heat your olive oil, adding Italian seasoning, and garlic of whatever form you have.
If using dried onions, add here.
If using fresh chopped onions, let the spices sit in the heating oil for 5-7 minutes and then saute onions in heated oil until clear.
Add grated Zucchini and Yellow Squash, saute 5 -7 minutes.
If using mushrooms, ad here and saute another 2 minutes or so.
Add tomato sauce, and cover while ingredients mix and simmer for 5-10 minutes
Add olives if desired
Drizzle approximately 4 Tablespoons of molasses into the sauce. This cuts the acid and gives it a deeper, sweeter flavor.
Simmer for 10 min more
Serve!
(I recommend doubling it, as there probably will be little leftovers, if there is, this freezes well)