Рецепт Thiruvathirai Kali - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cardamom 1.0g	cashews 8.56g	Всего в порции	Всего в рецепте
Protein (g)	0.11	1.31	1.42	1.42
Total Fat (g)	0.07	3.97	4.03	4.03
Carbohydrates (g)	0.68	2.8	3.48	3.48
Ash (g)	0.06	0.34	0.4	0.4
Calories (kcal)	3.11	49.134	52.244	52.244
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	0.08	0.15	0.23	0.23
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.43	0.43	0.43
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.5	0.5
Calcium (mg)	3.83	3.852	7.682	7.682
Iron (mg)	0.14	0.51	0.65	0.65
Magnesium (mg)	2.29	22.256	24.546	24.546
Phosphorus (mg)	1.78	41.944	43.724	43.724
Potassium (mg)	11.19	48.364	59.554	59.554
Sodium (mg)	0.18	54.784	54.964	54.964
Zinc (mg)	0.07	0.48	0.55	0.55
Copper (mg)	0.004	0.19	0.194	0.194
Manganese (mg)	0.28	0.071	0.351	0.351
Selenium (mcg)	н/д	1.0	1.0	1.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0	0.0
Vitamin E (mg)	н/д	0.08	0.08	0.08
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1.969	1.969	1.969
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.2	0.2
Thiamin (mg)	0.002	0.017	0.019	0.019
Riboflavin (mg)	0.002	0.017	0.019	0.019
Niacin (mg)	0.011	0.12	0.131	0.131
Pantothenic acid (mg)	н/д	0.104	0.104	0.104
Vitamin B-6 (mg)	0.002	0.022	0.025	0.025
Folate (mcg)	н/д	5.906	5.906	5.906
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	н/д	5.2	5.2	5.2
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.021	0.021	0.021
Threonine (g)	н/д	0.051	0.051	0.051
Isoleucine (g)	н/д	0.062	0.062	0.062
Leucine (g)	н/д	0.11	0.11	0.11
Lysine (g)	н/д	0.07	0.07	0.07
Methionine (g)	н/д	0.023	0.023	0.023
Cystine (g)	н/д	0.024	0.024	0.024
Phenylalanine (g)	н/д	0.068	0.068	0.068
Tyrosine (g)	н/д	0.042	0.042	0.042
Valine (g)	н/д	0.089	0.089	0.089
Arginine (g)	н/д	0.149	0.149	0.149
Histidine (g)	н/д	0.034	0.034	0.034
Alanine (g)	н/д	0.06	0.06	0.06
Aspartic acid (g)	н/д	0.129	0.129	0.129
Glutamic acid (g)	н/д	0.31	0.31	0.31
Glycine (g)	н/д	0.068	0.068	0.068
Proline (g)	н/д	0.059	0.059	0.059
Serine (g)	н/д	0.073	0.073	0.073
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.784	0.791	0.791
Phytosterols (mg)	0.46	13.525	13.985	13.985
Monounsaturated Fat (g)	0.009	2.339	2.347	2.347
Polyunsaturated (g)	0.004	0.671	0.675	0.675