Рецепт Thiruvathirai Adai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 Cup Vellam | Jaggery

~ 1 Cup Water

1/2 tsp Elaichi | Cardamom powder

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice flour 158.0g	coconut 10.4g	Всего в порции	Всего в рецепте
Protein (g)	9.4	0.35	9.75	9.75
Total Fat (g)	2.24	3.48	5.73	5.73
Carbohydrates (g)	126.61	1.58	128.19	128.19
Ash (g)	0.96	0.1	1.06	1.06
Calories (kcal)	578.28	36.816	615.096	615.096
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	18.79	4.89	23.67	23.67
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.65	0.84	0.84
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.8	0.9	4.7	4.7
Calcium (mg)	15.8	1.456	17.256	17.256
Iron (mg)	0.55	0.25	0.81	0.81
Magnesium (mg)	55.3	3.328	58.628	58.628
Phosphorus (mg)	154.84	11.752	166.592	166.592
Potassium (mg)	120.08	37.024	157.104	157.104
Sodium (mg)	0.0	2.08	2.08	2.08
Zinc (mg)	1.26	0.11	1.38	1.38
Copper (mg)	0.205	0.046	0.251	0.251
Manganese (mg)	1.896	0.156	2.052	2.052
Selenium (mcg)	23.9	1.1	24.9	24.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.17	0.02	0.2	0.2
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.06	0.06	0.06
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.3	0.3
Thiamin (mg)	0.221	0.007	0.228	0.228
Riboflavin (mg)	0.032	0.002	0.034	0.034
Niacin (mg)	4.092	0.056	4.148	4.148
Pantothenic acid (mg)	1.296	0.031	1.327	1.327
Vitamin B-6 (mg)	0.695	0.005	0.7	0.7
Folate (mcg)	6.32	2.704	9.024	9.024
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	9.2	1.3	10.4	10.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.004	0.115	0.115
Threonine (g)	0.332	0.012	0.344	0.344
Isoleucine (g)	0.379	0.014	0.393	0.393
Leucine (g)	0.774	0.026	0.8	0.8
Lysine (g)	0.332	0.016	0.347	0.347
Methionine (g)	0.221	0.006	0.227	0.227
Cystine (g)	0.174	0.007	0.181	0.181
Phenylalanine (g)	0.506	0.018	0.523	0.523
Tyrosine (g)	0.49	0.01	0.5	0.5
Valine (g)	0.553	0.021	0.574	0.574
Arginine (g)	0.822	0.057	0.879	0.879
Histidine (g)	0.237	0.008	0.245	0.245
Alanine (g)	0.521	0.018	0.539	0.539
Aspartic acid (g)	0.869	0.034	0.903	0.903
Glutamic acid (g)	1.738	0.079	1.817	1.817
Glycine (g)	0.427	0.017	0.443	0.443
Proline (g)	0.442	0.015	0.457	0.457
Serine (g)	0.49	0.018	0.507	0.507
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.616	3.089	3.705	3.705
Phytosterols (mg)	н/д	4.888	4.888	4.888
Monounsaturated Fat (g)	0.695	0.149	0.844	0.844
Polyunsaturated (g)	0.6	0.038	0.639	0.639