Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Stir Fry
1/2 cup of GF Soy Sauce (San-J Tamari)
1 good squeeze of honey
Saute the chicken breast in your choice of oil until just cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
278.4g 		bell pepper
97.58g 		onion
99.0g 		cauliflower
2.54g 		carrots
27.15g 		garlic
2.61g 		sesame oil
6.8g 		remove
21.0g 		Всего в порции Всего в рецепте
Protein (g) 58.05 0.84 1.09 0.05 0.25 0.17 0.0 5.86 66.3 66.3
Total Fat (g) 25.75 0.17 0.1 0.0 0.07 0.01 6.8 2.06 34.96 34.96
Carbohydrates (g) 0.0 4.53 9.25 0.13 2.6 0.86 0.0 0.0 17.37 17.37
Ash (g) 2.81 0.42 0.35 0.02 0.26 0.04 0.0 0.23 4.13 4.13
Calories (kcal) 478.848 19.516 39.6 0.634 11.129 3.889 60.112 43.68 657.408 657.408
Starch (g) н/д 0.0 0.0 н/д 0.39 н/д н/д н/д 0.39 0.39
Sucrose (g) н/д 0.11 0.98 н/д 0.97 н/д н/д н/д 2.06 2.06
Glucose (dextrose) (g) н/д 1.13 1.95 н/д 0.16 н/д н/д н/д 3.24 3.24
Fructose (g) н/д 1.09 1.28 н/д 0.15 н/д н/д н/д 2.52 2.52
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 91.62 88.22 2.33 23.97 1.53 0.0 12.85 413.89 413.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.34 4.2 0.06 1.29 0.03 0.0 0.0 7.91 7.91
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.7 0.1 0.8 0.1 0.0 0.0 4.2 4.2
Calcium (mg) 30.624 9.758 22.77 0.558 8.958 4.724 0.0 6.72 84.112 84.112
Iron (mg) 2.06 0.33 0.21 0.01 0.08 0.04 0.0 0.48 3.22 3.22
Magnesium (mg) 69.6 9.758 9.9 0.38 3.257 0.653 0.0 4.83 98.378 98.378
Phosphorus (mg) 484.416 19.516 28.71 1.115 9.501 3.993 0.0 41.79 589.041 589.041
Potassium (mg) 612.48 170.765 144.54 7.681 86.864 10.466 0.0 58.8 1091.596 1091.596
Sodium (mg) 175.392 2.927 3.96 0.761 18.73 0.444 0.0 209.16 411.374 411.374
Zinc (mg) 2.23 0.13 0.17 0.01 0.07 0.03 0.0 0.9 3.52 3.52
Copper (mg) 0.111 0.068 0.04 0.001 0.014 0.008 0.0 0.032 0.273 0.273
Manganese (mg) 0.056 0.117 0.129 0.004 0.038 0.044 н/д н/д 0.387 0.387
Selenium (mcg) 46.2 0.0 0.5 0.0 0.0 0.4 0.0 8.0 55.2 55.2
Vitamin A, IU (IU) 231.072 361.046 1.98 0.33 4534.844 0.235 0.0 0.0 5129.506 5129.506
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 17.564 0.0 0.025 226.661 0.0 0.0 0.0 313.851 313.851
Beta Carotene (mcg) 0.0 202.966 0.99 0.203 2248.963 0.131 0.0 0.0 2453.253 2453.253
Vitamin E (mg) 0.86 0.36 0.02 0.0 0.18 0.0 0.1 0.13 1.65 1.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.271 0.271
Lutein + zeaxanthin (mcg) 0.0 332.748 3.96 0.837 69.491 0.418 0.0 0.0 407.453 407.453
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.01 0.0 н/д н/д н/д 0.09 0.09
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 78.5 7.3 1.2 1.6 0.8 0.0 0.0 89.4 89.4
Thiamin (mg) 0.167 0.059 0.05 0.002 0.019 0.005 0.0 0.013 0.313 0.313
Riboflavin (mg) 0.251 0.029 0.03 0.002 0.016 0.003 0.0 0.05 0.381 0.381
Niacin (mg) 27.589 0.468 0.119 0.013 0.266 0.018 0.0 0.748 29.222 29.222
Pantothenic acid (mg) 2.227 0.098 0.119 0.016 0.073 0.016 0.0 н/д 2.549 2.549
Vitamin B-6 (mg) 1.476 0.215 0.119 0.006 0.038 0.032 0.0 0.069 1.954 1.954
Folate (mcg) 11.136 9.758 18.81 1.445 5.158 0.078 0.0 1.89 48.275 48.275
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.08 1.02 1.02
Choline (mg) 186.8 5.4 6.0 1.1 2.4 0.6 0.0 14.9 217.3 217.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.01 0.01 0.001 0.003 0.002 0.0 н/д 0.693 0.693
Threonine (g) 2.422 0.039 0.02 0.002 0.052 0.004 0.0 н/д 2.538 2.538
Isoleucine (g) 2.951 0.02 0.01 0.002 0.022 0.006 0.0 н/д 3.01 3.01
Leucine (g) 4.26 0.039 0.03 0.003 0.027 0.008 0.0 н/д 4.367 4.367
Lysine (g) 4.816 0.039 0.04 0.003 0.027 0.007 0.0 н/д 4.932 4.932
Methionine (g) 1.559 0.01 0.0 0.001 0.005 0.002 0.0 н/д 1.577 1.577
Cystine (g) 0.752 0.01 0.0 0.001 0.022 0.002 0.0 н/д 0.785 0.785
Phenylalanine (g) 2.283 0.088 0.03 0.002 0.016 0.005 0.0 н/д 2.423 2.423
Tyrosine (g) 1.893 0.01 0.01 0.001 0.011 0.002 0.0 н/д 1.927 1.927
Valine (g) 2.84 0.039 0.02 0.003 0.019 0.008 0.0 н/д 2.928 2.928
Arginine (g) 3.591 0.029 0.099 0.003 0.024 0.016 0.0 н/д 3.763 3.763
Histidine (g) 1.754 0.01 0.01 0.001 0.011 0.003 0.0 н/д 1.788 1.788
Alanine (g) 3.313 0.039 0.02 0.003 0.03 0.003 0.0 н/д 3.408 3.408
Aspartic acid (g) 5.178 0.205 0.089 0.006 0.052 0.013 0.0 н/д 5.542 5.542
Glutamic acid (g) 8.575 0.185 0.257 0.007 0.1 0.021 0.0 н/д 9.146 9.146
Glycine (g) 3.424 0.029 0.03 0.002 0.014 0.005 0.0 н/д 3.504 3.504
Proline (g) 2.645 0.02 0.01 0.002 0.014 0.003 0.0 н/д 2.693 2.693
Serine (g) 2.032 0.049 0.02 0.003 0.014 0.005 0.0 н/д 2.122 2.122
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 0.0 17.85 196.026 196.026
Trans Fat (g) 0.334 н/д н/д н/д 0.0 н/д н/д н/д 0.334 0.334
Saturated Fat (g) 7.405 0.059 0.04 0.001 0.011 0.002 0.966 0.641 9.123 9.123
Phytosterols (mg) н/д 8.782 14.85 0.456 н/д н/д 58.82 н/д 82.909 82.909
Monounsaturated Fat (g) 10.635 0.01 0.01 0.0 0.003 0.0 2.7 0.601 13.958 13.958
Polyunsaturated (g) 5.457 0.059 0.02 0.001 0.033 0.007 2.836 0.571 8.982 8.982