Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (such as patty pans, crooknecks and Rondes de Nice)
1/2 c. simmering water
    (or possibly torn basil leaves)
    Sea salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		summer squash
143.64g 		parsley
3.17g 		marjoram
0.57g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.74 0.09 0.07 н/д 1.9 11.4
Total Fat (g) 4.5 0.26 0.03 0.04 н/д 4.82 28.92
Carbohydrates (g) 0.0 4.81 0.2 0.34 н/д 5.36 32.16
Ash (g) 0.0 0.89 0.07 0.07 н/д 1.03 6.18
Calories (kcal) 39.78 22.982 1.14 1.536 н/д 65.438 392.628
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д 0.04 0.24
Glucose (dextrose) (g) н/д 1.08 н/д н/д н/д 1.08 6.48
Fructose (g) н/д 1.36 н/д н/д н/д 1.36 8.16
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 135.94 2.78 0.04 н/д 138.76 832.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 3.16 0.03 0.02 н/д 3.21 19.26
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.1 0.2 н/д 1.9 11.4
Calcium (mg) 0.045 21.546 4.37 11.277 н/д 37.237 223.422
Iron (mg) 0.03 0.5 0.2 0.47 н/д 1.19 7.14
Magnesium (mg) 0.0 24.418 1.583 1.961 н/д 27.962 167.772
Phosphorus (mg) 0.0 54.582 1.837 1.734 н/д 58.153 348.918
Potassium (mg) 0.045 376.329 17.543 8.625 н/д 402.542 2415.252
Sodium (mg) 0.09 2.873 1.773 0.436 н/д 5.172 31.032
Zinc (mg) 0.0 0.42 0.03 0.02 н/д 0.47 2.82
Copper (mg) 0.0 0.072 0.005 0.006 н/д 0.083 0.498
Manganese (mg) 0.0 0.259 0.005 0.031 н/д 0.294 1.764
Selenium (mcg) 0.0 0.3 0.0 0.0 н/д 0.3 1.8
Vitamin A, IU (IU) 0.0 287.274 266.76 45.719 н/д 599.752 3598.512
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.364 13.332 2.284 н/д 29.979 179.874
Beta Carotene (mcg) 0.0 172.364 160.043 27.234 н/д 359.642 2157.852
Vitamin E (mg) 0.65 0.17 0.02 0.01 н/д 0.85 5.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3052.283 176.098 4.885 н/д 3233.266 19399.596
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.02 н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 24.4 4.2 0.3 н/д 28.9 173.4
Thiamin (mg) 0.0 0.072 0.003 0.002 н/д 0.076 0.456
Riboflavin (mg) 0.0 0.201 0.003 0.002 н/д 0.206 1.236
Niacin (mg) 0.0 0.704 0.041 0.023 н/д 0.769 4.614
Pantothenic acid (mg) 0.0 0.23 0.013 н/д н/д 0.242 1.452
Vitamin B-6 (mg) 0.0 0.316 0.003 0.007 н/д 0.326 1.956
Folate (mcg) 0.0 41.655 4.813 1.553 н/д 48.021 288.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 9.6 0.4 0.2 н/д 10.3 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.014 0.002 н/д н/д 0.016 0.096
Threonine (g) 0.0 0.043 0.004 н/д н/д 0.047 0.282
Isoleucine (g) 0.0 0.057 0.004 н/д н/д 0.061 0.366
Leucine (g) 0.0 0.101 0.006 н/д н/д 0.107 0.642
Lysine (g) 0.0 0.101 0.006 н/д н/д 0.106 0.636
Methionine (g) 0.0 0.029 0.001 н/д н/д 0.03 0.18
Cystine (g) 0.0 0.014 0.0 н/д н/д 0.015 0.09
Phenylalanine (g) 0.0 0.057 0.005 н/д н/д 0.062 0.372
Tyrosine (g) 0.0 0.043 0.003 н/д н/д 0.046 0.276
Valine (g) 0.0 0.072 0.005 н/д н/д 0.077 0.462
Arginine (g) 0.0 0.072 0.004 н/д н/д 0.076 0.456
Histidine (g) 0.0 0.043 0.002 н/д н/д 0.045 0.27
Alanine (g) 0.0 0.086 0.006 н/д н/д 0.093 0.558
Aspartic acid (g) 0.0 0.201 0.009 н/д н/д 0.21 1.26
Glutamic acid (g) 0.0 0.187 0.008 н/д н/д 0.195 1.17
Glycine (g) 0.0 0.057 0.005 н/д н/д 0.062 0.372
Proline (g) 0.0 0.057 0.007 н/д н/д 0.064 0.384
Serine (g) 0.0 0.072 0.004 н/д н/д 0.076 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.057 0.004 0.003 н/д 0.686 4.116
Phytosterols (mg) 9.945 н/д 0.158 0.34 н/д 10.443 62.658
Monounsaturated Fat (g) 3.283 0.029 0.01 0.005 н/д 3.327 19.962
Polyunsaturated (g) 0.473 0.129 0.004 0.025 н/д 0.631 3.786