Рецепт Thin Crusted Pizza Pt 1 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 187.5g	salt 6.0g	active 8.0g	olive oil 54.0g	Всего в порции	Всего в рецепте
Protein (g)	19.37	0.0	3.06	0.0	22.43	22.43
Total Fat (g)	1.84	0.0	0.37	54.0	56.21	56.21
Carbohydrates (g)	143.08	0.0	3.06	0.0	146.14	146.14
Ash (g)	0.88	5.99	0.56	0.0	7.43	7.43
Calories (kcal)	682.5	0.0	23.6	477.36	1183.46	1183.46
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.35	0.01	0.61	0.0	22.97	22.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.0	0.0	0.0	0.51	0.51
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.1	0.0	1.7	0.0	6.7	6.7
Calcium (mg)	28.125	1.44	5.12	0.54	35.225	35.225
Iron (mg)	8.7	0.02	1.33	0.3	10.35	10.35
Magnesium (mg)	41.25	0.06	7.84	0.0	49.15	49.15
Phosphorus (mg)	202.5	0.0	103.2	0.0	305.7	305.7
Potassium (mg)	200.625	0.48	160.0	0.54	361.645	361.645
Sodium (mg)	3.75	2325.48	4.0	1.08	2334.31	2334.31
Zinc (mg)	1.31	0.01	0.51	0.0	1.83	1.83
Copper (mg)	0.263	0.002	0.04	0.0	0.304	0.304
Manganese (mg)	1.275	0.006	0.044	0.0	1.325	1.325
Selenium (mcg)	63.6	0.0	1.9	0.0	65.5	65.5
Vitamin A, IU (IU)	0.0	0.0	0.08	0.0	0.08	0.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.11	0.0	0.0	7.75	7.86	7.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.75	0.0	0.0	0.0	33.75	33.75
Tocopherol, beta (mg)	0.13	н/д	н/д	0.06	0.19	0.19
Tocopherol, gamma (mg)	0.71	н/д	н/д	0.45	1.16	1.16
Tocopherol, delta (mg)	0.04	н/д	н/д	0.0	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.481	0.0	0.189	0.0	1.67	1.67
Riboflavin (mg)	0.919	0.0	0.438	0.0	1.356	1.356
Niacin (mg)	11.063	0.0	3.18	0.0	14.243	14.243
Pantothenic acid (mg)	0.825	0.0	0.904	0.0	1.729	1.729
Vitamin B-6 (mg)	0.075	0.0	0.124	0.0	0.199	0.199
Folate (mcg)	343.125	0.0	187.2	0.0	530.325	530.325
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.5	0.0	2.6	0.2	22.2	22.2
Folic acid (mcg)	288.75	0.0	0.0	0.0	288.75	288.75
Tryptophan (g)	0.244	0.0	0.038	0.0	0.282	0.282
Threonine (g)	0.525	0.0	0.159	0.0	0.684	0.684
Isoleucine (g)	0.675	0.0	0.174	0.0	0.849	0.849
Leucine (g)	1.331	0.0	0.245	0.0	1.576	1.576
Lysine (g)	0.431	0.0	0.253	0.0	0.684	0.684
Methionine (g)	0.338	0.0	0.061	0.0	0.398	0.398
Cystine (g)	0.413	0.0	0.041	0.0	0.453	0.453
Phenylalanine (g)	0.975	0.0	0.149	0.0	1.124	1.124
Tyrosine (g)	0.581	0.0	0.126	0.0	0.708	0.708
Valine (g)	0.788	0.0	0.188	0.0	0.976	0.976
Arginine (g)	0.788	0.0	0.17	0.0	0.957	0.957
Histidine (g)	0.431	0.0	0.079	0.0	0.51	0.51
Alanine (g)	0.619	0.0	0.202	0.0	0.821	0.821
Aspartic acid (g)	0.825	0.0	0.312	0.0	1.137	1.137
Glutamic acid (g)	6.525	0.0	0.452	0.0	6.977	6.977
Glycine (g)	0.694	0.0	0.149	0.0	0.843	0.843
Proline (g)	2.25	0.0	0.13	0.0	2.38	2.38
Serine (g)	0.975	0.0	0.151	0.0	1.126	1.126
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.3	0.0	0.048	7.457	7.805	7.805
Phytosterols (mg)	н/д	0.0	н/д	119.34	119.34	119.34
Monounsaturated Fat (g)	0.169	0.0	0.205	39.398	39.772	39.772
Polyunsaturated (g)	0.769	0.0	0.001	5.681	6.45	6.45