Рецепт Thin Buttermilk Pancakes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
49.28g |
flour
62.5g |
buttermilk
245.0g |
sugar
4.2g |
soda
2.5g |
salt
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 6.46 | 8.11 | 0.0 | 0.0 | 0.0 | 20.77 | 41.54 |
| Total Fat (g) | 4.9 | 0.61 | 2.16 | 0.0 | 0.0 | 0.0 | 7.67 | 15.34 |
| Carbohydrates (g) | 0.38 | 47.69 | 11.74 | 4.2 | 0.0 | 0.0 | 64.01 | 128.02 |
| Ash (g) | 0.42 | 0.29 | 2.18 | 0.0 | н/д | 0.75 | 3.65 | 7.3 |
| Calories (kcal) | 70.47 | 227.5 | 98.0 | 16.254 | 0.0 | 0.0 | 412.224 | 824.448 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
| Glucose (dextrose) (g) | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.2 |
| Fructose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
| Lactose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
| Maltose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 7.45 | 220.82 | 0.0 | 2.5 | 0.0 | 268.14 | 536.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.17 | 11.74 | 4.2 | 0.0 | 0.0 | 16.48 | 32.96 |
| Galactose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.4 |
| Calcium (mg) | 26.118 | 9.375 | 284.2 | 0.042 | 0.1 | 0.18 | 320.015 | 640.03 |
| Iron (mg) | 0.9 | 2.9 | 0.12 | 0.0 | 0.0 | 0.0 | 3.93 | 7.86 |
| Magnesium (mg) | 5.914 | 13.75 | 26.95 | 0.0 | 0.025 | 0.008 | 46.646 | 93.292 |
| Phosphorus (mg) | 94.125 | 67.5 | 218.05 | 0.0 | 0.0 | 0.0 | 379.675 | 759.35 |
| Potassium (mg) | 66.035 | 66.875 | 369.95 | 0.084 | 0.05 | 0.06 | 503.054 | 1006.108 |
| Sodium (mg) | 68.992 | 1.25 | 257.25 | 0.0 | 0.15 | 290.685 | 618.327 | 1236.654 |
| Zinc (mg) | 0.55 | 0.44 | 1.03 | 0.0 | 0.0 | 0.0 | 2.01 | 4.02 |
| Copper (mg) | 0.049 | 0.088 | 0.025 | 0.0 | 0.001 | 0.0 | 0.162 | 0.324 |
| Manganese (mg) | 0.02 | 0.425 | 0.0 | 0.0 | н/д | 0.001 | 0.445 | 0.89 |
| Selenium (mcg) | 15.6 | 21.2 | 4.9 | 0.0 | 0.0 | 0.0 | 41.7 | 83.4 |
| Vitamin A, IU (IU) | 239.994 | 0.0 | 63.7 | 0.0 | н/д | 0.0 | 303.694 | 607.388 |
| Retinol (mcg) | 68.499 | 0.0 | 17.15 | 0.0 | 0.0 | 0.0 | 85.649 | 171.298 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 17.15 | 0.0 | 0.0 | 0.0 | 86.142 | 172.284 |
| Beta Carotene (mcg) | 4.928 | 0.0 | 2.45 | 0.0 | 0.0 | 0.0 | 7.378 | 14.756 |
| Vitamin E (mg) | 0.48 | 0.04 | 0.12 | 0.0 | 0.0 | 0.0 | 0.64 | 1.28 |
| Vitamin D (IU) | 17.248 | н/д | н/д | н/д | н/д | н/д | 17.248 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 11.25 | 0.0 | 0.0 | 0.0 | 0.0 | 174.367 | 348.734 |
| Tocopherol, beta (mg) | 0.01 | 0.04 | 0.05 | н/д | н/д | н/д | 0.1 | 0.2 |
| Tocopherol, gamma (mg) | 0.25 | 0.24 | 0.07 | н/д | н/д | н/д | 0.56 | 1.12 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | 0.05 | н/д | н/д | н/д | 0.07 | 0.14 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 2.5 | 5.0 |
| Thiamin (mg) | 0.034 | 0.494 | 0.074 | 0.0 | 0.0 | 0.0 | 0.602 | 1.204 |
| Riboflavin (mg) | 0.237 | 0.306 | 0.368 | 0.001 | 0.0 | 0.0 | 0.911 | 1.822 |
| Niacin (mg) | 0.034 | 3.688 | 0.147 | 0.0 | 0.0 | 0.0 | 3.869 | 7.738 |
| Pantothenic acid (mg) | 0.71 | 0.275 | 0.686 | 0.0 | н/д | 0.0 | 1.671 | 3.342 |
| Vitamin B-6 (mg) | 0.069 | 0.025 | 0.074 | 0.0 | 0.0 | 0.0 | 0.167 | 0.334 |
| Folate (mcg) | 23.162 | 114.375 | 12.25 | 0.0 | 0.0 | 0.0 | 149.787 | 299.574 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 1.17 | 2.34 |
| Choline (mg) | 123.7 | 6.5 | 39.2 | 0.0 | 0.0 | 0.0 | 169.4 | 338.8 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.084 | 0.081 | 0.098 | н/д | н/д | 0.0 | 0.263 | 0.526 |
| Threonine (g) | 0.276 | 0.175 | 0.392 | н/д | н/д | 0.0 | 0.843 | 1.686 |
| Isoleucine (g) | 0.33 | 0.225 | 0.49 | н/д | н/д | 0.0 | 1.045 | 2.09 |
| Leucine (g) | 0.537 | 0.444 | 0.809 | н/д | н/д | 0.0 | 1.789 | 3.578 |
| Lysine (g) | 0.448 | 0.144 | 0.686 | н/д | н/д | 0.0 | 1.278 | 2.556 |
| Methionine (g) | 0.187 | 0.113 | 0.196 | н/д | н/д | 0.0 | 0.496 | 0.992 |
| Cystine (g) | 0.133 | 0.138 | 0.074 | н/д | н/д | 0.0 | 0.344 | 0.688 |
| Phenylalanine (g) | 0.335 | 0.325 | 0.417 | н/д | н/д | 0.0 | 1.077 | 2.154 |
| Tyrosine (g) | 0.246 | 0.194 | 0.343 | н/д | н/д | 0.0 | 0.783 | 1.566 |
| Valine (g) | 0.424 | 0.263 | 0.588 | н/д | н/д | 0.0 | 1.274 | 2.548 |
| Arginine (g) | 0.404 | 0.263 | 0.319 | н/д | н/д | 0.0 | 0.985 | 1.97 |
| Histidine (g) | 0.153 | 0.144 | 0.245 | н/д | н/д | 0.0 | 0.542 | 1.084 |
| Alanine (g) | 0.365 | 0.206 | 0.294 | н/д | н/д | 0.0 | 0.865 | 1.73 |
| Aspartic acid (g) | 0.655 | 0.275 | 0.637 | н/д | н/д | 0.0 | 1.567 | 3.134 |
| Glutamic acid (g) | 0.828 | 2.175 | 1.568 | н/д | н/д | 0.0 | 4.571 | 9.142 |
| Glycine (g) | 0.212 | 0.231 | 0.172 | н/д | н/д | 0.0 | 0.615 | 1.23 |
| Proline (g) | 0.251 | 0.75 | 0.809 | н/д | н/д | 0.0 | 1.81 | 3.62 |
| Serine (g) | 0.478 | 0.325 | 0.417 | н/д | н/д | 0.0 | 1.22 | 2.44 |
| Cholesterol (mg) | 208.454 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 218.254 | 436.508 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.1 | 1.348 | 0.0 | 0.0 | 0.0 | 2.975 | 5.95 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 0.056 | 0.613 | 0.0 | 0.0 | 0.0 | 2.546 | 5.092 |
| Polyunsaturated (g) | 0.67 | 0.256 | 0.074 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 |