Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg parsnips pared and coarsely grated
25 gm red split lentils
400 gm can italian tomatoes sieved
1 1/2 x litresvegetable stock (qv)
1 x salt and freshlymilled black pepper
50 gm strong matured Cheddar cheese grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
21.36g 		parsnips
0.0g 		onions
45.0g 		pearl barley
4.17g 		herbs
0.79g 		salt
0.0g 		bread
64.0g 		Всего в порции Всего в рецепте
Protein (g) 0.2 н/д 0.5 0.41 0.01 н/д 7.52 8.63 51.78
Total Fat (g) 0.05 н/д 0.05 0.05 0.64 н/д 1.17 1.96 11.76
Carbohydrates (g) 2.05 н/д 4.2 3.24 0.0 н/д 36.12 45.61 273.66
Ash (g) 0.21 н/д 0.16 0.05 0.02 н/д 1.4 1.82 10.92
Calories (kcal) 8.758 н/д 18.0 14.667 5.652 н/д 184.96 232.037 1392.222
Starch (g) 0.31 н/д 0.0 н/д н/д н/д н/д 0.31 1.86
Sucrose (g) 0.77 н/д 0.45 н/д н/д н/д н/д 1.21 7.26
Glucose (dextrose) (g) 0.13 н/д 0.89 н/д н/д н/д н/д 1.01 6.06
Fructose (g) 0.12 н/д 0.58 н/д н/д н/д н/д 0.7 4.2
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 18.86 н/д 40.1 0.42 0.13 н/д 17.8 77.3 463.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.01 н/д 1.91 0.03 0.0 н/д 1.64 4.59 27.54
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 н/д 0.8 0.7 0.0 н/д 1.5 3.5 21.0
Calcium (mg) 7.049 н/д 10.35 1.208 0.189 н/д 28.16 46.956 281.736
Iron (mg) 0.06 н/д 0.09 0.1 0.0 н/д 2.32 2.59 15.54
Magnesium (mg) 2.563 н/д 4.5 3.292 0.016 н/д 17.92 28.291 169.746
Phosphorus (mg) 7.476 н/д 13.05 9.208 0.189 н/д 72.96 102.884 617.304
Potassium (mg) 68.352 н/д 65.7 11.667 0.189 н/д 81.92 227.828 1366.968
Sodium (mg) 14.738 н/д 1.8 0.375 4.541 н/д 416.0 437.454 2624.724
Zinc (mg) 0.05 н/д 0.08 0.09 0.0 н/д 0.6 0.81 4.86
Copper (mg) 0.011 н/д 0.018 0.018 0.0 н/д 0.09 0.136 0.816
Manganese (mg) 0.03 н/д 0.059 0.055 0.0 н/д 0.333 0.476 2.856
Selenium (mcg) 0.0 н/д 0.2 1.6 0.0 н/д 17.3 19.2 115.2
Vitamin A, IU (IU) 3568.402 н/д 0.9 0.917 19.7 н/д 0.0 3589.919 21539.514
Retinol (mcg) 0.0 н/д 0.0 0.0 5.29 н/д 0.0 5.29 31.74
Vitamin A, RAE (mcg_RAE) 178.356 н/д 0.0 0.042 5.392 н/д 0.0 183.79 1102.74
Beta Carotene (mcg) 1769.676 н/д 0.45 0.542 1.246 н/д 0.0 1771.913 10631.478
Vitamin E (mg) 0.14 н/д 0.01 0.0 0.02 н/д 0.12 0.28 1.68
Vitamin D (IU) н/д н/д н/д н/д 0.441 н/д н/д 0.441 2.646
Lycopene (mcg) 0.214 н/д 0.0 0.0 0.0 н/д 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 54.682 н/д 1.8 6.667 0.0 н/д 7.68 70.828 424.968
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 н/д 3.3 0.0 0.0 н/д 0.1 4.7 28.2
Thiamin (mg) 0.015 н/д 0.023 0.008 0.0 н/д 0.275 0.321 1.926
Riboflavin (mg) 0.013 н/д 0.014 0.005 0.0 н/д 0.186 0.217 1.302
Niacin (mg) 0.209 н/д 0.054 0.192 0.0 н/д 3.046 3.502 21.012
Pantothenic acid (mg) 0.058 н/д 0.054 0.012 0.001 н/д 0.211 0.335 2.01
Vitamin B-6 (mg) 0.03 н/д 0.054 0.011 0.0 н/д 0.064 0.159 0.954
Folate (mcg) 4.058 н/д 8.55 0.958 0.024 н/д 94.72 108.31 649.86
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.9 н/д 2.7 1.6 0.1 н/д 9.5 15.8 94.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 74.88 74.88 449.28
Tryptophan (g) 0.002 н/д 0.005 0.007 0.0 н/д 0.077 0.091 0.546
Threonine (g) 0.041 н/д 0.009 0.014 0.0 н/д 0.179 0.243 1.458
Isoleucine (g) 0.017 н/д 0.005 0.015 0.0 н/д 0.237 0.274 1.644
Leucine (g) 0.021 н/д 0.014 0.028 0.001 н/д 0.442 0.505 3.03
Lysine (g) 0.021 н/д 0.018 0.015 0.001 н/д 0.192 0.247 1.482
Methionine (g) 0.004 н/д 0.0 0.008 0.0 н/д 0.096 0.108 0.648
Cystine (g) 0.017 н/д 0.0 0.009 0.0 н/д 0.154 0.18 1.08
Phenylalanine (g) 0.013 н/д 0.014 0.023 0.0 н/д 0.314 0.364 2.184
Tyrosine (g) 0.009 н/д 0.005 0.012 0.0 н/д 0.122 0.147 0.882
Valine (g) 0.015 н/д 0.009 0.02 0.0 н/д 0.275 0.32 1.92
Arginine (g) 0.019 н/д 0.045 0.021 0.0 н/д 0.237 0.322 1.932
Histidine (g) 0.009 н/д 0.005 0.009 0.0 н/д 0.134 0.157 0.942
Alanine (g) 0.023 н/д 0.009 0.016 0.0 н/д 0.211 0.26 1.56
Aspartic acid (g) 0.041 н/д 0.041 0.026 0.0 н/д 0.288 0.395 2.37
Glutamic acid (g) 0.079 н/д 0.117 0.108 0.001 н/д 2.106 2.411 14.466
Glycine (g) 0.011 н/д 0.014 0.015 0.0 н/д 0.23 0.27 1.62
Proline (g) 0.011 н/д 0.005 0.049 0.001 н/д 0.71 0.775 4.65
Serine (g) 0.011 н/д 0.009 0.018 0.0 н/д 0.288 0.326 1.956
Cholesterol (mg) 0.0 н/д 0.0 0.0 1.695 н/д 0.0 1.695 10.17
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 н/д 0.018 0.01 0.405 н/д 0.32 0.762 4.572
Phytosterols (mg) н/д н/д 6.75 н/д н/д н/д н/д 6.75 40.5
Monounsaturated Fat (g) 0.002 н/д 0.005 0.006 0.166 н/д 0.224 0.403 2.418
Polyunsaturated (g) 0.026 н/д 0.009 0.023 0.024 н/д 0.506 0.588 3.528