Рецепт Thick Crust Pizza - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	roll 9.0g	spaghetti sauce 32.0g	mozzarella cheese 3.5g	hamburger 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.93	0.57	0.91	22.68	25.08	100.32
Total Fat (g)	0.31	0.86	0.7	11.34	13.21	52.84
Carbohydrates (g)	4.78	4.4	0.13	0.0	9.32	37.28
Ash (g)	0.26	0.64	н/д	1.11	2.02	8.08
Calories (kcal)	25.74	27.84	10.57	199.58	263.73	1054.92
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.71	25.6	1.63	78.81	108.75	435.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	2.83	0.02	0.0	2.96	11.84
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.8	0.0	0.0	1.3	5.2
Calcium (mg)	2.7	7.04	25.585	13.608	48.933	195.732
Iron (mg)	0.24	0.23	0.01	2.54	3.02	12.08
Magnesium (mg)	4.86	6.72	0.91	22.68	35.17	140.68
Phosphorus (mg)	14.31	11.52	18.34	208.651	252.821	1011.284
Potassium (mg)	16.2	101.12	3.325	364.006	484.651	1938.604
Sodium (mg)	80.28	131.2	18.48	74.842	304.802	1219.208
Zinc (mg)	0.09	0.17	0.11	5.43	5.8	23.2
Copper (mg)	0.018	0.061	0.001	0.079	0.159	0.636
Manganese (mg)	0.063	0.051	н/д	0.011	0.126	0.504
Selenium (mcg)	2.5	0.4	0.6	18.8	22.3	89.2
Vitamin A, IU (IU)	0.63	240.64	н/д	0.0	241.27	965.08
Retinol (mcg)	0.0	0.0	5.46	0.0	5.46	21.84
Vitamin A, RAE (mcg_RAE)	0.0	12.16	5.6	0.0	17.76	71.04
Beta Carotene (mcg)	0.36	143.36	1.785	0.0	145.505	582.02
Vitamin E (mg)	0.03	0.77	0.01	0.36	1.17	4.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	4049.6	0.0	0.0	4049.6	16198.4
Lutein + zeaxanthin (mcg)	4.86	56.32	0.0	0.0	61.18	244.72
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.0	0.6	2.4
Thiamin (mg)	0.034	0.006	0.004	0.045	0.089	0.356
Riboflavin (mg)	0.024	0.019	0.012	0.181	0.236	0.944
Niacin (mg)	0.351	1.254	0.004	5.749	7.359	29.436
Pantothenic acid (mg)	0.034	0.026	н/д	0.68	0.74	2.96
Vitamin B-6 (mg)	0.005	0.054	0.003	0.42	0.482	1.928
Folate (mcg)	8.91	4.16	0.35	6.804	20.224	80.896
Vitamin B-12 (mcg)	0.0	0.0	0.08	2.51	2.59	10.36
Choline (mg)	1.3	4.4	0.5	75.0	81.2	324.8
Folic acid (mcg)	6.93	0.0	0.0	0.0	6.93	27.72
Tryptophan (g)	0.011	н/д	н/д	0.091	0.102	0.408
Threonine (g)	0.028	н/д	н/д	0.862	0.89	3.56
Isoleucine (g)	0.036	н/д	н/д	1.009	1.045	4.18
Leucine (g)	0.064	н/д	н/д	1.769	1.833	7.332
Lysine (g)	0.025	н/д	н/д	1.871	1.896	7.584
Methionine (g)	0.015	н/д	н/д	0.567	0.582	2.328
Cystine (g)	0.02	н/д	н/д	0.227	0.247	0.988
Phenylalanine (g)	0.046	н/д	н/д	0.907	0.953	3.812
Tyrosine (g)	0.023	н/д	н/д	0.68	0.704	2.816
Valine (g)	0.042	н/д	н/д	1.123	1.165	4.66
Arginine (g)	0.036	н/д	н/д	1.531	1.567	6.268
Histidine (g)	0.02	н/д	н/д	0.714	0.734	2.936
Alanine (g)	0.032	н/д	н/д	1.474	1.507	6.028
Aspartic acid (g)	0.048	н/д	н/д	2.041	2.089	8.356
Glutamic acid (g)	0.291	н/д	н/д	3.368	3.659	14.636
Glycine (g)	0.033	н/д	н/д	1.735	1.768	7.072
Proline (g)	0.102	н/д	н/д	1.281	1.383	5.532
Serine (g)	0.046	н/д	н/д	0.93	0.976	3.904
Cholesterol (mg)	0.0	0.64	1.89	73.708	76.238	304.952
Trans Fat (g)	н/д	0.0	н/д	0.726	0.726	2.904
Saturated Fat (g)	0.055	0.224	0.381	4.604	5.264	21.056
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.112	0.189	0.17	4.933	5.403	21.612
Polyunsaturated (g)	0.064	0.378	0.018	0.386	0.845	3.38