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Ингредиенты
- 16 ounce fat-free refried beans
- 4 ounce green chiles liquid removed and diced
- 10Â 3/4 ounce low sodium tomato soup, canned
- 10Â 3/4 ounce reduced fat reduced sodium cream of
- Â Â mushroom soup
- 14Â 1/2 ounce no salt added stewed tomatoes - stewed
- 2 can water
- 2 clv garlic -- chopped
- 1 med onion -- chopped
- 9 ounce low sodium canned corn liquid removed
- 1 c. red wine
- 1 Tbsp. chili pwdr
- 1/2 tsp cumin
- 1/4 tsp pepper
- 1/2 c. rice -- uncooked
- 1/2 tsp oregano
- 1 c. low sodium cheddar cheese shredded
- 2 ounce red and green bell peppers
- 1/2 c. rice -- uncooked
Инструкции
- Combine all the ingredients, except cheese, in a large pot or possibly Dutch oven.
- Stir to breakup beans. Heat over medium heat till soup comes to a boil.
- Reduce heat to low and simmer for 30 min. Sprinkle with cheese before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 8 servings | |
| Calories 497 | |
| Calories from Fat 67 | 13% |
| Total Fat 7.61g | 10% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.02g | |
| Cholesterol 17mg | 6% |
| Sodium 1000mg | 42% |
| Potassium 531mg | 15% |
| Total Carbs 85.66g | 23% |
| Dietary Fiber 6.7g | 22% |
| Sugars 5.98g | 4% |
| Protein 16.6g | 27% |
