Рецепт Thick And Creamy Boston Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    a combination, see * Note*
    (or possibly 2 tbspns minced fresh thyme)
3 c. coarsely-minced hard-shell clams
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt pork
28.35g 		onion
33.75g 		flour
7.81g 		milk
183.0g 		broth
240.0g 		potatoes
127.57g 		bay leaf
1.0g 		thyme
0.5g 		half-and-half
121.0g 		salt
0.0g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 1.43 0.37 0.81 6.17 2.74 2.58 0.08 0.05 3.58 н/д 0.03 17.82 71.28
Total Fat (g) 22.82 0.03 0.08 1.78 0.53 0.11 0.08 0.04 13.92 н/д 2.88 42.27 169.08
Carbohydrates (g) 0.0 3.15 5.96 9.13 0.1 22.29 0.75 0.32 5.2 н/д 0.0 46.9 187.6
Ash (g) 1.03 0.12 0.04 1.37 2.52 1.38 0.04 0.06 0.81 н/д 0.07 7.44 29.76
Calories (kcal) 212.058 13.5 28.438 76.86 16.8 98.231 3.13 1.38 157.3 н/д 25.454 633.15 2532.6
Starch (g) н/д 0.0 н/д н/д н/д 19.7 н/д н/д н/д н/д н/д 19.7 78.8
Sucrose (g) н/д 0.33 н/д 0.0 н/д 0.22 н/д н/д н/д н/д н/д 0.55 2.2
Glucose (dextrose) (g) н/д 0.66 н/д 0.0 н/д 0.42 н/д н/д н/д н/д н/д 1.09 4.36
Fructose (g) н/д 0.44 н/д 0.0 н/д 0.34 н/д н/д н/д н/д н/д 0.78 3.12
Lactose (g) н/д 0.0 н/д 9.52 н/д 0.0 н/д н/д н/д н/д н/д 9.52 38.08
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.12 30.07 0.93 164.55 234.12 101.22 0.05 0.04 97.49 н/д 0.56 632.16 2528.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.02 9.52 0.0 1.0 н/д 0.01 0.19 н/д 0.0 12.17 48.68
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 2.8 0.3 0.2 0.0 н/д 0.0 4.0 16.0
Calcium (mg) 1.701 7.763 1.172 217.77 14.4 15.309 8.34 9.45 127.05 н/д 0.852 403.806 1615.224
Iron (mg) 0.12 0.07 0.36 0.05 0.41 1.0 0.43 0.62 0.08 н/д 0.0 3.15 12.6
Magnesium (mg) 1.985 3.375 1.719 20.13 4.8 29.342 1.2 1.1 12.1 н/д 0.071 75.821 303.284
Phosphorus (mg) 14.742 9.788 8.438 173.85 31.2 72.717 1.13 1.005 114.95 н/д 0.852 428.671 1714.684
Potassium (mg) 18.711 49.275 8.359 274.5 129.6 537.083 5.29 4.07 157.3 н/д 0.852 1185.04 4740.16
Sodium (mg) 403.704 1.35 0.156 80.52 782.4 7.654 0.23 0.275 49.61 н/д 20.448 1346.348 5385.392
Zinc (mg) 0.26 0.06 0.05 0.77 0.0 0.37 0.04 0.03 0.62 н/д 0.0 2.19 8.76
Copper (mg) 0.014 0.014 0.011 0.018 0.0 0.14 0.004 0.004 0.012 н/д 0.0 0.218 0.872
Manganese (mg) 0.003 0.044 0.053 0.0 0.024 0.191 0.082 0.039 0.0 н/д 0.0 0.436 1.744
Selenium (mcg) 1.6 0.2 2.6 6.0 1.7 0.4 0.0 0.0 2.2 н/д 0.0 14.8 59.2
Vitamin A, IU (IU) 0.0 0.675 0.0 358.68 0.0 2.551 61.85 19.0 428.34 н/д 88.715 959.811 3839.244
Retinol (mcg) 0.0 0.0 0.0 106.14 0.0 0.0 0.0 0.0 114.95 н/д 23.821 244.911 979.644
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 106.14 0.0 0.0 3.09 0.95 117.37 н/д 24.282 251.832 1007.328
Beta Carotene (mcg) 0.0 0.338 0.0 3.66 0.0 1.276 н/д 11.32 26.62 н/д 5.609 48.822 195.288
Vitamin E (mg) 0.0 0.01 0.0 0.02 0.0 0.01 н/д 0.04 0.4 н/д 0.08 0.56 2.24
Vitamin D (IU) н/д н/д н/д 95.16 н/д н/д н/д н/д н/д н/д 1.988 97.148 388.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 1.406 0.0 0.0 10.206 н/д 4.31 0.0 н/д 0.0 17.272 69.088
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.03 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 25.1 0.5 0.3 1.1 н/д 0.0 29.4 117.6
Thiamin (mg) 0.062 0.017 0.062 0.037 0.0 0.102 0.0 0.003 0.048 н/д 0.0 0.331 1.324
Riboflavin (mg) 0.017 0.01 0.038 0.348 0.048 0.038 0.004 0.002 0.182 н/д 0.001 0.688 2.752
Niacin (mg) 0.459 0.041 0.461 0.165 1.872 1.34 0.02 0.025 0.097 н/д 0.001 4.48 17.92
Pantothenic acid (mg) 0.06 0.041 0.034 0.659 0.048 0.383 н/д н/д 0.351 н/д 0.004 1.579 6.316
Vitamin B-6 (mg) 0.023 0.041 0.003 0.073 0.024 0.383 0.017 0.003 0.048 н/д 0.0 0.615 2.46
Folate (mcg) 0.284 6.413 14.297 9.15 4.8 20.412 1.8 1.37 3.63 н/д 0.107 62.261 249.044
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.81 0.17 0.0 0.0 0.0 0.4 н/д 0.01 1.46 5.84
Choline (mg) 5.5 2.1 0.8 32.4 7.0 15.4 н/д 0.2 22.6 н/д 0.7 86.6 346.4
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 12.031 48.124
Tryptophan (g) 0.006 0.003 0.01 0.073 н/д 0.038 н/д 0.001 0.048 н/д 0.0 0.18 0.72
Threonine (g) 0.048 0.007 0.022 0.165 н/д 0.102 н/д 0.001 0.157 н/д 0.001 0.504 2.016
Isoleucine (g) 0.037 0.003 0.028 0.348 н/д 0.102 н/д 0.002 0.218 н/д 0.002 0.74 2.96
Leucine (g) 0.099 0.01 0.055 0.695 н/д 0.153 н/д 0.002 0.351 н/д 0.003 1.369 5.476
Lysine (g) 0.119 0.014 0.018 0.531 н/д 0.166 н/д 0.001 0.29 н/д 0.002 1.141 4.564
Methionine (g) 0.023 0.0 0.014 0.146 н/д 0.038 н/д н/д 0.085 н/д 0.001 0.307 1.228
Cystine (g) 0.011 0.0 0.017 0.22 н/д 0.038 н/д н/д 0.036 н/д 0.0 0.323 1.292
Phenylalanine (g) 0.054 0.01 0.041 0.311 н/д 0.115 н/д н/д 0.169 н/д 0.001 0.701 2.804
Tyrosine (g) 0.023 0.003 0.024 0.256 н/д 0.102 н/д н/д 0.169 н/д 0.001 0.579 2.316
Valine (g) 0.068 0.007 0.033 0.403 н/д 0.153 н/д 0.003 0.242 н/д 0.002 0.91 3.64
Arginine (g) 0.147 0.034 0.033 0.183 н/д 0.128 н/д н/д 0.133 н/д 0.001 0.659 2.636
Histidine (g) 0.017 0.003 0.018 0.146 н/д 0.064 н/д н/д 0.097 н/д 0.001 0.346 1.384
Alanine (g) 0.079 0.007 0.026 0.201 н/д 0.077 н/д н/д 0.121 н/д 0.001 0.512 2.048
Aspartic acid (g) 0.119 0.03 0.034 0.567 н/д 0.651 н/д н/д 0.278 н/д 0.002 1.682 6.728
Glutamic acid (g) 0.196 0.088 0.272 1.427 н/д 0.447 н/д н/д 0.75 н/д 0.006 3.186 12.744
Glycine (g) 0.102 0.01 0.029 0.11 н/д 0.077 н/д н/д 0.073 н/д 0.001 0.401 1.604
Proline (g) 0.077 0.003 0.094 0.659 н/д 0.089 н/д н/д 0.351 н/д 0.003 1.276 5.104
Serine (g) 0.054 0.007 0.041 0.384 н/д 0.115 н/д н/д 0.194 н/д 0.002 0.796 3.184
Cholesterol (mg) 24.381 0.0 0.0 9.15 0.0 0.0 0.0 0.0 44.77 н/д 7.633 85.934 343.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.329 0.014 0.013 1.153 0.264 0.038 0.023 0.014 8.664 н/д 1.824 20.334 81.336
Phytosterols (mg) 0.0 5.063 н/д н/д н/д 6.379 н/д 0.815 н/д н/д н/д 12.256 49.024
Monounsaturated Fat (g) 10.756 0.003 0.007 0.512 0.216 0.0 0.016 0.002 4.017 н/д 0.746 16.277 65.108
Polyunsaturated (g) 2.665 0.007 0.032 0.073 0.024 0.051 0.023 0.006 0.52 н/д 0.108 3.509 14.036