Рецепт Thengai Thirattipaal (Coconut Cake) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	coconuts 34.41g	ghee 2.13g	cardamon 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.15	0.01	н/д	1.15	13.8
Total Fat (g)	11.52	2.12	н/д	13.65	163.8
Carbohydrates (g)	5.24	0.0	н/д	5.24	62.88
Ash (g)	0.33	н/д	н/д	0.33	3.96
Calories (kcal)	121.8	18.688	н/д	140.488	1685.856
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	16.17	0.01	н/д	16.17	194.04
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.14	0.0	н/д	2.14	25.68
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.1	0.0	н/д	3.1	37.2
Calcium (mg)	4.817	0.085	н/д	4.902	58.824
Iron (mg)	0.84	0.0	н/д	0.84	10.08
Magnesium (mg)	11.01	0.0	н/д	11.01	132.12
Phosphorus (mg)	38.88	0.064	н/д	38.944	467.328
Potassium (mg)	122.488	0.107	н/д	122.594	1471.128
Sodium (mg)	6.881	0.043	н/д	6.924	83.088
Zinc (mg)	0.38	0.0	н/д	0.38	4.56
Copper (mg)	0.151	0.0	н/д	0.151	1.812
Manganese (mg)	0.516	н/д	н/д	0.516	6.192
Selenium (mcg)	3.5	0.0	н/д	3.5	42.0
Vitamin A, IU (IU)	0.0	н/д	н/д	0.0	0.0
Retinol (mcg)	0.0	17.579	н/д	17.579	210.948
Vitamin A, RAE (mcg_RAE)	0.0	17.92	н/д	17.92	215.04
Beta Carotene (mcg)	0.0	4.117	н/д	4.117	49.404
Vitamin E (mg)	0.08	0.06	н/д	0.14	1.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.18	н/д	н/д	0.18	2.16
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.1	0.0	н/д	1.1	13.2
Thiamin (mg)	0.024	0.0	н/д	0.024	0.288
Riboflavin (mg)	0.007	0.0	н/д	0.007	0.084
Niacin (mg)	0.186	0.0	н/д	0.186	2.232
Pantothenic acid (mg)	0.103	н/д	н/д	0.103	1.236
Vitamin B-6 (mg)	0.017	0.0	н/д	0.017	0.204
Folate (mcg)	8.946	0.0	н/д	8.946	107.352
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	4.2	0.5	н/д	4.6	55.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.014	н/д	н/д	0.014	0.168
Threonine (g)	0.041	н/д	н/д	0.041	0.492
Isoleucine (g)	0.045	н/д	н/д	0.045	0.54
Leucine (g)	0.086	н/д	н/д	0.086	1.032
Lysine (g)	0.052	н/д	н/д	0.052	0.624
Methionine (g)	0.021	н/д	н/д	0.021	0.252
Cystine (g)	0.024	н/д	н/д	0.024	0.288
Phenylalanine (g)	0.058	н/д	н/д	0.058	0.696
Tyrosine (g)	0.034	н/д	н/д	0.034	0.408
Valine (g)	0.069	н/д	н/д	0.069	0.828
Arginine (g)	0.189	н/д	н/д	0.189	2.268
Histidine (g)	0.028	н/д	н/д	0.028	0.336
Alanine (g)	0.058	н/д	н/д	0.058	0.696
Aspartic acid (g)	0.114	н/д	н/д	0.114	1.368
Glutamic acid (g)	0.261	н/д	н/д	0.261	3.132
Glycine (g)	0.055	н/д	н/д	0.055	0.66
Proline (g)	0.048	н/д	н/д	0.048	0.576
Serine (g)	0.058	н/д	н/д	0.058	0.696
Cholesterol (mg)	0.0	5.461	н/д	5.461	65.532
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.219	1.321	н/д	11.54	138.48
Phytosterols (mg)	16.171	н/д	н/д	16.171	194.052
Monounsaturated Fat (g)	0.492	0.613	н/д	1.105	13.26
Polyunsaturated (g)	0.127	0.079	н/д	0.206	2.472