Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup pickled daikon (or daikon and carrots)
Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
195.0g 		eggs
88.0g 		avocado
136.0g 		kale
20.44g 		sea salt
0.0g 		sesame
1.14g 		Всего в порции Всего в рецепте
Protein (g) 5.03 11.07 2.72 0.67 н/д 0.0 19.5 19.5
Total Fat (g) 1.76 8.75 19.94 0.14 н/д 1.14 31.72 31.72
Carbohydrates (g) 44.77 0.68 11.6 2.05 н/д 0.0 59.1 59.1
Ash (g) 0.9 0.76 н/д 0.31 н/д н/д 1.97 1.97
Calories (kcal) 216.45 125.84 217.6 10.218 н/д 10.078 580.185 580.185
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.68 0.1 н/д н/д н/д н/д 0.78 0.78
Glucose (dextrose) (g) 0.0 0.18 н/д н/д н/д н/д 0.18 0.18
Fructose (g) 0.0 0.1 н/д н/д н/д н/д 0.1 0.1
Lactose (g) 0.0 0.1 н/д н/д н/д н/д 0.1 0.1
Maltose (g) 0.0 0.1 н/д н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 142.53 66.74 99.59 17.26 н/д 0.0 326.12 326.12
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.68 0.68 0.9 н/д н/д 0.0 2.26 2.26
Galactose (g) 0.0 0.1 н/д н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 3.5 0.0 9.1 0.4 н/д 0.0 13.0 13.0
Calcium (mg) 19.5 46.64 16.32 27.587 н/д 0.0 110.047 110.047
Iron (mg) 0.82 1.61 0.75 0.35 н/д 0.0 3.52 3.52
Magnesium (mg) 83.85 10.56 39.44 6.948 н/д 0.0 140.798 140.798
Phosphorus (mg) 161.85 168.08 70.72 11.444 н/д 0.0 412.094 412.094
Potassium (mg) 83.85 117.92 659.6 91.344 н/д 0.0 952.714 952.714
Sodium (mg) 9.75 123.2 9.52 8.787 н/д 0.0 151.257 151.257
Zinc (mg) 1.23 0.98 0.87 0.09 н/д 0.0 3.17 3.17
Copper (mg) 0.195 0.088 0.258 0.059 н/д 0.0 0.601 0.601
Manganese (mg) 1.775 0.035 н/д 0.157 н/д н/д 1.967 1.967
Selenium (mcg) 19.1 27.9 0.5 0.2 н/д 0.0 47.7 47.7
Vitamin A, IU (IU) 0.0 428.56 н/д 3142.086 н/д н/д 3570.646 3570.646
Retinol (mcg) 0.0 122.32 0.0 0.0 н/д 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 123.2 9.52 157.145 н/д 0.0 289.865 289.865
Beta Carotene (mcg) 0.0 8.8 84.32 1885.333 н/д 0.0 1978.453 1978.453
Vitamin E (mg) 0.06 0.85 2.82 н/д н/д 0.02 3.74 3.74
Vitamin D (IU) н/д 30.8 н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 291.28 368.56 8082.043 н/д 0.0 8741.883 8741.883
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.44 н/д н/д н/д н/д 0.44 0.44
Tocopherol, delta (mg) 0.0 0.02 н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 13.6 24.5 н/д 0.0 38.1 38.1
Thiamin (mg) 0.195 0.062 0.095 0.022 н/д 0.0 0.374 0.374
Riboflavin (mg) 0.059 0.422 0.177 0.027 н/д 0.0 0.684 0.684
Niacin (mg) 2.984 0.062 2.366 0.204 н/д 0.0 5.616 5.616
Pantothenic acid (mg) 0.566 1.267 н/д 0.018 н/д н/д 1.851 1.851
Vitamin B-6 (mg) 0.293 0.123 0.354 0.055 н/д 0.0 0.824 0.824
Folate (mcg) 7.8 41.36 110.16 5.926 н/д 0.0 165.246 165.246
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 н/д 0.0 1.14 1.14
Choline (mg) 17.9 221.0 19.3 н/д н/д 0.0 258.2 258.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.059 0.15 н/д 0.008 н/д н/д 0.216 0.216
Threonine (g) 0.195 0.493 н/д 0.031 н/д н/д 0.718 0.718
Isoleucine (g) 0.215 0.59 н/д 0.041 н/д н/д 0.845 0.845
Leucine (g) 0.41 0.959 н/д 0.047 н/д н/д 1.416 1.416
Lysine (g) 0.195 0.801 н/д 0.041 н/д н/д 1.037 1.037
Methionine (g) 0.117 0.334 н/д 0.006 н/д н/д 0.458 0.458
Cystine (g) 0.059 0.238 н/д 0.008 н/д н/д 0.304 0.304
Phenylalanine (g) 0.254 0.598 н/д 0.035 н/д н/д 0.887 0.887
Tyrosine (g) 0.195 0.44 н/д 0.025 н/д н/д 0.66 0.66
Valine (g) 0.293 0.757 н/д 0.037 н/д н/д 1.086 1.086
Arginine (g) 0.39 0.722 н/д 0.037 н/д н/д 1.148 1.148
Histidine (g) 0.137 0.273 н/д 0.014 н/д н/д 0.424 0.424
Alanine (g) 0.293 0.651 н/д 0.035 н/д н/д 0.978 0.978
Aspartic acid (g) 0.468 1.17 н/д 0.061 н/д н/д 1.7 1.7
Glutamic acid (g) 1.034 1.478 н/д 0.076 н/д н/д 2.588 2.588
Glycine (g) 0.254 0.378 н/д 0.033 н/д н/д 0.665 0.665
Proline (g) 0.234 0.449 н/д 0.041 н/д н/д 0.724 0.724
Serine (g) 0.254 0.854 н/д 0.029 н/д н/д 1.136 1.136
Cholesterol (mg) 0.0 372.24 0.0 0.0 н/д 0.0 372.24 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.351 2.728 2.897 0.018 н/д 0.162 6.156 6.156
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.644 3.353 13.328 0.01 н/д 0.453 17.787 17.787
Polyunsaturated (g) 0.624 1.197 2.475 0.069 н/д 0.475 4.841 4.841