Рецепт The Wonder grain Barley – Health Benefits and a Delicious Dessert - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pearl barley 200.0g	water 711.0g	sugar 100.0g	cinnamon 0.65g	almonds 1.92g	ghee 4.27g	Всего в порции	Всего в рецепте
Protein (g)	19.82	0.0	0.0	0.03	0.41	0.01	20.27	20.27
Total Fat (g)	2.32	0.0	0.0	0.01	0.95	4.25	7.52	7.52
Carbohydrates (g)	155.44	0.0	99.98	0.52	0.42	0.0	256.36	256.36
Ash (g)	2.22	0.71	0.0	0.02	0.06	н/д	3.01	3.01
Calories (kcal)	704.0	0.0	387.0	1.606	11.04	37.405	1141.051	1141.051
Starch (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Sucrose (g)	н/д	н/д	н/д	0.0	0.07	н/д	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.0	н/д	0.01	0.01
Fructose (g)	н/д	н/д	н/д	0.01	0.0	н/д	0.01	0.01
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.18	710.29	0.03	0.07	0.09	0.01	730.67	730.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.6	0.0	99.91	0.01	0.07	0.0	101.6	101.6
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	31.2	0.0	0.0	0.3	0.2	0.0	31.8	31.8
Calcium (mg)	58.0	21.33	1.0	6.513	5.069	0.171	92.083	92.083
Iron (mg)	5.0	0.0	0.01	0.05	0.07	0.0	5.14	5.14
Magnesium (mg)	158.0	7.11	0.0	0.39	5.146	0.0	170.646	170.646
Phosphorus (mg)	442.0	0.0	0.0	0.416	9.293	0.128	451.837	451.837
Potassium (mg)	560.0	0.0	2.0	2.802	13.536	0.214	578.551	578.551
Sodium (mg)	18.0	28.44	0.0	0.065	0.019	0.085	46.61	46.61
Zinc (mg)	4.26	0.07	0.0	0.01	0.06	0.0	4.4	4.4
Copper (mg)	0.84	0.071	0.0	0.002	0.019	0.0	0.933	0.933
Manganese (mg)	2.64	0.0	0.0	0.114	0.044	н/д	2.798	2.798
Selenium (mcg)	75.4	0.0	0.6	0.0	0.0	0.0	76.1	76.1
Vitamin A, IU (IU)	44.0	0.0	0.0	1.918	0.019	н/д	45.937	45.937
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	35.185	35.185	35.185
Vitamin A, RAE (mcg_RAE)	2.0	0.0	0.0	0.098	0.0	35.868	37.966	37.966
Beta Carotene (mcg)	26.0	0.0	0.0	0.728	0.019	8.241	34.988	34.988
Vitamin E (mg)	0.04	0.0	0.0	0.02	0.5	0.12	0.68	0.68
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.098	0.0	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	320.0	0.0	0.0	1.443	0.019	0.0	321.462	321.462
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.07	0.01	н/д	0.08	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.38	0.0	0.0	0.0	0.004	0.0	0.384	0.384
Riboflavin (mg)	0.22	0.0	0.02	0.0	0.019	0.0	0.26	0.26
Niacin (mg)	9.2	0.0	0.0	0.009	0.065	0.0	9.274	9.274
Pantothenic acid (mg)	0.56	0.0	0.0	0.002	0.009	н/д	0.571	0.571
Vitamin B-6 (mg)	0.52	0.0	0.0	0.001	0.003	0.0	0.524	0.524
Folate (mcg)	46.0	0.0	0.0	0.039	0.96	0.0	46.999	46.999
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	75.6	0.0	0.0	0.1	1.0	1.0	77.6	77.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.34	н/д	н/д	0.0	0.004	н/д	0.344	0.344
Threonine (g)	0.68	н/д	н/д	0.001	0.012	н/д	0.692	0.692
Isoleucine (g)	0.72	н/д	н/д	0.001	0.013	н/д	0.734	0.734
Leucine (g)	1.34	н/д	н/д	0.002	0.029	н/д	1.37	1.37
Lysine (g)	0.74	н/д	н/д	0.002	0.011	н/д	0.753	0.753
Methionine (g)	0.38	н/д	н/д	0.001	0.003	н/д	0.383	0.383
Cystine (g)	0.44	н/д	н/д	0.0	0.004	н/д	0.444	0.444
Phenylalanine (g)	1.12	н/д	н/д	0.001	0.022	н/д	1.142	1.142
Tyrosine (g)	0.56	н/д	н/д	0.001	0.009	н/д	0.57	0.57
Valine (g)	0.98	н/д	н/д	0.001	0.016	н/д	0.997	0.997
Arginine (g)	1.0	н/д	н/д	0.001	0.047	н/д	1.048	1.048
Histidine (g)	0.44	н/д	н/д	0.001	0.011	н/д	0.452	0.452
Alanine (g)	0.78	н/д	н/д	0.001	0.02	н/д	0.801	0.801
Aspartic acid (g)	1.24	н/д	н/д	0.003	0.056	н/д	1.299	1.299
Glutamic acid (g)	5.18	н/д	н/д	0.002	0.131	н/д	5.313	5.313
Glycine (g)	0.72	н/д	н/д	0.001	0.028	н/д	0.75	0.75
Proline (g)	2.36	н/д	н/д	0.003	0.02	н/д	2.383	2.383
Serine (g)	0.84	н/д	н/д	0.001	0.018	н/д	0.86	0.86
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	10.931	10.931	10.931
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.48	0.0	0.0	0.002	0.072	2.644	3.198	3.198
Phytosterols (mg)	н/д	н/д	н/д	0.169	н/д	н/д	0.169	0.169
Monounsaturated Fat (g)	0.3	0.0	0.0	0.002	0.593	1.227	2.121	2.121
Polyunsaturated (g)	1.12	0.0	0.0	0.0	0.232	0.158	1.51	1.51