Рецепт The Ultimate PB & J (grilled!) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.5-2 Tbsp of your favorite nut butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
80.0g 		jam
20.0g 		butter
21.3g 		Всего в порции Всего в рецепте
Protein (g) 7.6 0.07 0.18 7.86 7.86
Total Fat (g) 4.8 0.01 17.28 22.09 22.09
Carbohydrates (g) 38.24 13.77 0.01 52.02 52.02
Ash (g) 1.44 0.05 0.45 1.94 1.94
Calories (kcal) 226.4 55.6 152.721 434.721 434.721
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 27.76 6.09 3.38 37.23 37.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 9.7 0.01 11.14 11.14
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.2 0.0 2.1 2.1
Calcium (mg) 74.4 4.0 5.112 83.512 83.512
Iron (mg) 2.43 0.1 0.0 2.53 2.53
Magnesium (mg) 15.2 0.8 0.426 16.426 16.426
Phosphorus (mg) 84.8 3.8 5.112 93.712 93.712
Potassium (mg) 92.0 15.4 5.112 112.512 112.512
Sodium (mg) 393.6 6.4 122.688 522.688 522.688
Zinc (mg) 0.63 0.01 0.02 0.66 0.66
Copper (mg) 0.128 0.02 0.0 0.148 0.148
Manganese (mg) 0.4 0.008 0.0 0.408 0.408
Selenium (mcg) 24.1 0.4 0.2 24.7 24.7
Vitamin A, IU (IU) 168.8 0.0 532.287 701.087 701.087
Retinol (mcg) 50.4 0.0 142.923 193.323 193.323
Vitamin A, RAE (mcg_RAE) 50.4 0.0 145.692 196.092 196.092
Beta Carotene (mcg) 0.0 0.0 33.654 33.654 33.654
Vitamin E (mg) 0.21 0.02 0.49 0.73 0.73
Vitamin D (IU) 12.8 н/д 11.928 24.728 24.728
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 0.0 0.0 36.0 36.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 1.8 1.8
Thiamin (mg) 0.352 0.004 0.002 0.358 0.358
Riboflavin (mg) 0.352 0.016 0.006 0.374 0.374
Niacin (mg) 3.88 0.008 0.009 3.897 3.897
Pantothenic acid (mg) 0.224 0.004 0.023 0.251 0.251
Vitamin B-6 (mg) 0.048 0.004 0.0 0.052 0.052
Folate (mcg) 84.0 2.2 0.639 86.839 86.839
Vitamin B-12 (mcg) 0.08 0.0 0.04 0.12 0.12
Choline (mg) 67.2 2.0 4.0 73.2 73.2
Folic acid (mcg) 28.0 0.0 0.0 28.0 28.0
Tryptophan (g) 0.088 0.002 0.002 0.092 0.092
Threonine (g) 0.248 0.004 0.009 0.261 0.261
Isoleucine (g) 0.312 0.004 0.011 0.327 0.327
Leucine (g) 0.552 0.008 0.017 0.577 0.577
Lysine (g) 0.248 0.006 0.015 0.269 0.269
Methionine (g) 0.152 0.0 0.004 0.156 0.156
Cystine (g) 0.168 0.002 0.002 0.172 0.172
Phenylalanine (g) 0.384 0.004 0.009 0.397 0.397
Tyrosine (g) 0.232 0.006 0.009 0.247 0.247
Valine (g) 0.352 0.004 0.013 0.369 0.369
Arginine (g) 0.312 0.006 0.006 0.324 0.324
Histidine (g) 0.168 0.002 0.004 0.174 0.174
Alanine (g) 0.288 0.008 0.006 0.302 0.302
Aspartic acid (g) 0.416 0.034 0.013 0.463 0.463
Glutamic acid (g) 2.288 0.022 0.038 2.348 2.348
Glycine (g) 0.272 0.006 0.004 0.282 0.282
Proline (g) 0.76 0.004 0.017 0.781 0.781
Serine (g) 0.4 0.006 0.011 0.417 0.417
Cholesterol (mg) 40.8 0.0 45.795 86.595 86.595
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.272 0.002 10.942 12.216 12.216
Phytosterols (mg) 5.6 2.4 н/д 8.0 8.0
Monounsaturated Fat (g) 1.84 0.008 4.477 6.325 6.325
Polyunsaturated (g) 0.888 0.0 0.648 1.536 1.536