Рецепт The Ultimate PB & J (grilled!) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 80.0g	jam 20.0g	butter 21.3g	Всего в порции	Всего в рецепте
Protein (g)	7.6	0.07	0.18	7.86	7.86
Total Fat (g)	4.8	0.01	17.28	22.09	22.09
Carbohydrates (g)	38.24	13.77	0.01	52.02	52.02
Ash (g)	1.44	0.05	0.45	1.94	1.94
Calories (kcal)	226.4	55.6	152.721	434.721	434.721
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	27.76	6.09	3.38	37.23	37.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.42	9.7	0.01	11.14	11.14
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.2	0.0	2.1	2.1
Calcium (mg)	74.4	4.0	5.112	83.512	83.512
Iron (mg)	2.43	0.1	0.0	2.53	2.53
Magnesium (mg)	15.2	0.8	0.426	16.426	16.426
Phosphorus (mg)	84.8	3.8	5.112	93.712	93.712
Potassium (mg)	92.0	15.4	5.112	112.512	112.512
Sodium (mg)	393.6	6.4	122.688	522.688	522.688
Zinc (mg)	0.63	0.01	0.02	0.66	0.66
Copper (mg)	0.128	0.02	0.0	0.148	0.148
Manganese (mg)	0.4	0.008	0.0	0.408	0.408
Selenium (mcg)	24.1	0.4	0.2	24.7	24.7
Vitamin A, IU (IU)	168.8	0.0	532.287	701.087	701.087
Retinol (mcg)	50.4	0.0	142.923	193.323	193.323
Vitamin A, RAE (mcg_RAE)	50.4	0.0	145.692	196.092	196.092
Beta Carotene (mcg)	0.0	0.0	33.654	33.654	33.654
Vitamin E (mg)	0.21	0.02	0.49	0.73	0.73
Vitamin D (IU)	12.8	н/д	11.928	24.728	24.728
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.0	0.0	0.0	36.0	36.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	1.8	1.8
Thiamin (mg)	0.352	0.004	0.002	0.358	0.358
Riboflavin (mg)	0.352	0.016	0.006	0.374	0.374
Niacin (mg)	3.88	0.008	0.009	3.897	3.897
Pantothenic acid (mg)	0.224	0.004	0.023	0.251	0.251
Vitamin B-6 (mg)	0.048	0.004	0.0	0.052	0.052
Folate (mcg)	84.0	2.2	0.639	86.839	86.839
Vitamin B-12 (mcg)	0.08	0.0	0.04	0.12	0.12
Choline (mg)	67.2	2.0	4.0	73.2	73.2
Folic acid (mcg)	28.0	0.0	0.0	28.0	28.0
Tryptophan (g)	0.088	0.002	0.002	0.092	0.092
Threonine (g)	0.248	0.004	0.009	0.261	0.261
Isoleucine (g)	0.312	0.004	0.011	0.327	0.327
Leucine (g)	0.552	0.008	0.017	0.577	0.577
Lysine (g)	0.248	0.006	0.015	0.269	0.269
Methionine (g)	0.152	0.0	0.004	0.156	0.156
Cystine (g)	0.168	0.002	0.002	0.172	0.172
Phenylalanine (g)	0.384	0.004	0.009	0.397	0.397
Tyrosine (g)	0.232	0.006	0.009	0.247	0.247
Valine (g)	0.352	0.004	0.013	0.369	0.369
Arginine (g)	0.312	0.006	0.006	0.324	0.324
Histidine (g)	0.168	0.002	0.004	0.174	0.174
Alanine (g)	0.288	0.008	0.006	0.302	0.302
Aspartic acid (g)	0.416	0.034	0.013	0.463	0.463
Glutamic acid (g)	2.288	0.022	0.038	2.348	2.348
Glycine (g)	0.272	0.006	0.004	0.282	0.282
Proline (g)	0.76	0.004	0.017	0.781	0.781
Serine (g)	0.4	0.006	0.011	0.417	0.417
Cholesterol (mg)	40.8	0.0	45.795	86.595	86.595
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.272	0.002	10.942	12.216	12.216
Phytosterols (mg)	5.6	2.4	н/д	8.0	8.0
Monounsaturated Fat (g)	1.84	0.008	4.477	6.325	6.325
Polyunsaturated (g)	0.888	0.0	0.648	1.536	1.536