Рецепт The Ultimate "Italian" Sub Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	capicola 56.7g	pepperoni 56.7g	provolone cheese 56.7g	lettuce 2.08g	tomatoes 56.42g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	10.69	12.86	14.5	0.03	0.5	н/д	38.58	38.58
Total Fat (g)	1.47	24.94	15.09	0.0	0.11	н/д	41.62	41.62
Carbohydrates (g)	0.43	0.0	1.21	0.05	2.21	н/д	3.9	3.9
Ash (g)	н/д	3.03	2.67	0.01	0.28	н/д	5.99	5.99
Calories (kcal)	60.669	280.098	199.017	0.333	10.156	н/д	550.272	550.272
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.71	н/д	0.71	0.71
Fructose (g)	н/д	0.0	н/д	0.01	0.77	н/д	0.78	0.78
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	41.9	17.42	23.22	1.99	53.32	н/д	137.84	137.84
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.32	0.01	1.48	н/д	1.81	1.81
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.7	н/д	0.7	0.7
Calcium (mg)	3.402	12.474	428.652	0.686	5.642	н/д	450.856	450.856
Iron (mg)	0.41	0.92	0.29	0.02	0.15	н/д	1.8	1.8
Magnesium (mg)	11.907	11.907	15.876	0.25	6.206	н/д	46.146	46.146
Phosphorus (mg)	163.296	100.359	281.232	0.582	13.541	н/д	559.01	559.01
Potassium (mg)	367.983	158.193	78.246	3.89	133.715	н/д	742.027	742.027
Sodium (mg)	601.02	937.251	496.692	0.52	2.821	н/д	2038.304	2038.304
Zinc (mg)	1.05	1.42	1.83	0.0	0.1	н/д	4.4	4.4
Copper (mg)	0.278	0.062	0.017	0.001	0.034	н/д	0.392	0.392
Manganese (mg)	н/д	0.34	0.006	0.004	0.062	н/д	0.412	0.412
Selenium (mcg)	17.9	19.8	8.2	0.0	0.0	н/д	46.0	46.0
Vitamin A, IU (IU)	н/д	0.0	498.96	155.834	469.979	н/д	1124.772	1124.772
Retinol (mcg)	0.0	0.0	130.41	н/д	0.0	н/д	130.41	130.41
Vitamin A, RAE (mcg_RAE)	0.0	0.0	133.812	7.8	23.696	н/д	165.308	165.308
Beta Carotene (mcg)	0.0	0.0	38.556	93.496	253.326	н/д	385.378	385.378
Vitamin E (mg)	0.16	0.0	0.13	0.0	0.3	н/д	0.6	0.6
Vitamin D (IU)	н/д	5.103	н/д	н/д	н/д	н/д	5.103	5.103
Lycopene (mcg)	0.0	0.0	0.0	0.0	1451.687	н/д	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	35.859	69.397	н/д	105.256	105.256
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.07	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.1	7.2	н/д	7.6	7.6
Thiamin (mg)	0.193	0.204	0.011	0.001	0.023	н/д	0.432	0.432
Riboflavin (mg)	0.153	0.181	0.181	0.002	0.011	н/д	0.529	0.529
Niacin (mg)	3.232	2.631	0.091	0.007	0.333	н/д	6.293	6.293
Pantothenic acid (mg)	н/д	0.669	0.272	0.003	0.051	н/д	0.995	0.995
Vitamin B-6 (mg)	0.221	0.198	0.04	0.002	0.045	н/д	0.506	0.506
Folate (mcg)	0.0	2.835	5.67	0.749	8.463	н/д	17.717	17.717
Vitamin B-12 (mcg)	0.2	0.98	0.83	н/д	0.0	н/д	2.01	2.01
Choline (mg)	35.4	43.7	8.7	0.2	3.8	н/д	91.9	91.9
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.13	0.198	0.0	0.006	н/д	0.335	0.335
Threonine (g)	н/д	0.493	0.556	0.001	0.017	н/д	1.067	1.067
Isoleucine (g)	н/д	0.51	0.618	0.001	0.011	н/д	1.14	1.14
Leucine (g)	н/д	0.896	1.304	0.001	0.017	н/д	2.218	2.218
Lysine (g)	н/д	0.936	1.503	0.001	0.017	н/д	2.456	2.456
Methionine (g)	н/д	0.289	0.391	0.0	0.006	н/д	0.686	0.686
Cystine (g)	н/д	0.13	0.068	0.0	0.006	н/д	0.204	0.204
Phenylalanine (g)	н/д	0.442	0.731	0.001	0.039	н/д	1.215	1.215
Tyrosine (g)	н/д	0.374	0.862	0.001	0.006	н/д	1.242	1.242
Valine (g)	н/д	0.561	0.93	0.001	0.011	н/д	1.504	1.504
Arginine (g)	н/д	0.737	0.578	0.001	0.011	н/д	1.328	1.328
Histidine (g)	н/д	0.391	0.635	0.0	0.006	н/д	1.032	1.032
Alanine (g)	н/д	0.669	0.403	0.001	0.017	н/д	1.09	1.09
Aspartic acid (g)	н/д	1.038	0.987	0.003	0.079	н/д	2.106	2.106
Glutamic acid (g)	н/д	1.707	3.538	0.003	0.243	н/д	5.491	5.491
Glycine (g)	н/д	0.607	0.244	0.001	0.011	н/д	0.863	0.863
Proline (g)	н/д	0.488	1.571	0.001	0.011	н/д	2.07	2.07
Serine (g)	н/д	0.437	0.833	0.001	0.017	н/д	1.288	1.288
Cholesterol (mg)	25.515	59.535	39.123	н/д	0.0	н/д	124.173	124.173
Trans Fat (g)	н/д	0.924	н/д	н/д	н/д	н/д	0.924	0.924
Saturated Fat (g)	0.374	8.426	9.684	н/д	0.017	н/д	18.501	18.501
Phytosterols (mg)	н/д	2.835	н/д	н/д	3.949	н/д	6.784	6.784
Monounsaturated Fat (g)	0.561	9.735	4.19	н/д	0.017	н/д	14.504	14.504
Polyunsaturated (g)	0.119	1.945	0.437	н/д	0.045	н/д	2.546	2.546