Рецепт The Ultimate Fried Egg Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 160.0g	tomatoes 223.86g	avocado 136.0g	salt 0.0g	eggs 88.0g	oregano 0.5g	Всего в порции	Всего в рецепте
Protein (g)	15.2	1.97	2.72	н/д	11.07	0.06	31.02	31.02
Total Fat (g)	9.6	0.45	19.94	н/д	8.75	0.05	38.78	38.78
Carbohydrates (g)	76.48	8.78	11.6	н/д	0.68	0.32	97.86	97.86
Ash (g)	2.88	1.12	н/д	н/д	0.76	0.04	4.79	4.79
Calories (kcal)	452.8	40.295	217.6	н/д	125.84	1.53	838.065	838.065
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.1	0.0	0.1	0.1
Glucose (dextrose) (g)	н/д	2.8	н/д	н/д	0.18	0.01	2.99	2.99
Fructose (g)	н/д	3.07	н/д	н/д	0.1	0.01	3.17	3.17
Lactose (g)	н/д	0.0	н/д	н/д	0.1	0.0	0.1	0.1
Maltose (g)	н/д	0.0	н/д	н/д	0.1	0.0	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	55.52	211.55	99.59	н/д	66.74	0.04	433.44	433.44
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	2.85	5.89	0.9	н/д	0.68	0.02	10.33	10.33
Galactose (g)	н/д	0.0	н/д	н/д	0.1	0.0	0.1	0.1
Dietary Fiber (g)	3.7	2.7	9.1	н/д	0.0	0.2	15.7	15.7
Calcium (mg)	148.8	22.386	16.32	н/д	46.64	7.88	242.026	242.026
Iron (mg)	4.86	0.6	0.75	н/д	1.61	0.22	8.05	8.05
Magnesium (mg)	30.4	24.625	39.44	н/д	10.56	1.35	106.375	106.375
Phosphorus (mg)	169.6	53.726	70.72	н/д	168.08	1.0	463.126	463.126
Potassium (mg)	184.0	530.548	659.6	н/д	117.92	8.345	1500.413	1500.413
Sodium (mg)	787.2	11.193	9.52	н/д	123.2	0.075	931.188	931.188
Zinc (mg)	1.26	0.38	0.87	н/д	0.98	0.02	3.51	3.51
Copper (mg)	0.256	0.134	0.258	н/д	0.088	0.005	0.741	0.741
Manganese (mg)	0.8	0.246	н/д	н/д	0.035	0.023	1.105	1.105
Selenium (mcg)	48.2	0.0	0.5	н/д	27.9	0.0	76.6	76.6
Vitamin A, IU (IU)	337.6	1864.754	н/д	н/д	428.56	34.515	2665.429	2665.429
Retinol (mcg)	100.8	0.0	0.0	н/д	122.32	0.0	223.12	223.12
Vitamin A, RAE (mcg_RAE)	100.8	94.021	9.52	н/д	123.2	1.725	329.266	329.266
Beta Carotene (mcg)	0.0	1005.131	84.32	н/д	8.8	20.56	1118.811	1118.811
Vitamin E (mg)	0.42	1.21	2.82	н/д	0.85	0.09	5.39	5.39
Vitamin D (IU)	25.6	н/д	н/д	н/д	30.8	н/д	56.4	56.4
Lycopene (mcg)	0.0	5759.918	0.0	н/д	0.0	0.0	5759.918	5759.918
Lutein + zeaxanthin (mcg)	72.0	275.348	368.56	н/д	291.28	4.31	1011.498	1011.498
Tocopherol, beta (mg)	н/д	0.02	н/д	н/д	0.02	0.05	0.09	0.09
Tocopherol, gamma (mg)	н/д	0.27	н/д	н/д	0.44	0.1	0.81	0.81
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.02	0.02	0.04	0.04
Vitamin C (mg)	0.0	28.4	13.6	н/д	0.0	0.3	42.3	42.3
Thiamin (mg)	0.704	0.09	0.095	н/д	0.062	0.002	0.952	0.952
Riboflavin (mg)	0.704	0.045	0.177	н/д	0.422	0.002	1.35	1.35
Niacin (mg)	7.76	1.321	2.366	н/д	0.062	0.031	11.54	11.54
Pantothenic acid (mg)	0.448	0.201	н/д	н/д	1.267	н/д	1.917	1.917
Vitamin B-6 (mg)	0.096	0.179	0.354	н/д	0.123	0.006	0.758	0.758
Folate (mcg)	168.0	33.579	110.16	н/д	41.36	1.37	354.469	354.469
Vitamin B-12 (mcg)	0.16	0.0	0.0	н/д	1.14	0.0	1.3	1.3
Choline (mg)	134.4	15.0	19.3	н/д	221.0	0.2	389.8	389.8
Folic acid (mcg)	56.0	0.0	0.0	н/д	0.0	0.0	56.0	56.0
Tryptophan (g)	0.176	0.022	н/д	н/д	0.15	н/д	0.348	0.348
Threonine (g)	0.496	0.067	н/д	н/д	0.493	н/д	1.056	1.056
Isoleucine (g)	0.624	0.045	н/д	н/д	0.59	н/д	1.258	1.258
Leucine (g)	1.104	0.067	н/д	н/д	0.959	н/д	2.13	2.13
Lysine (g)	0.496	0.067	н/д	н/д	0.801	н/д	1.364	1.364
Methionine (g)	0.304	0.022	н/д	н/д	0.334	н/д	0.661	0.661
Cystine (g)	0.336	0.022	н/д	н/д	0.238	н/д	0.596	0.596
Phenylalanine (g)	0.768	0.157	н/д	н/д	0.598	н/д	1.523	1.523
Tyrosine (g)	0.464	0.022	н/д	н/д	0.44	н/д	0.926	0.926
Valine (g)	0.704	0.045	н/д	н/д	0.757	н/д	1.506	1.506
Arginine (g)	0.624	0.045	н/д	н/д	0.722	н/д	1.39	1.39
Histidine (g)	0.336	0.022	н/д	н/д	0.273	н/д	0.631	0.631
Alanine (g)	0.576	0.067	н/д	н/д	0.651	н/д	1.294	1.294
Aspartic acid (g)	0.832	0.313	н/д	н/д	1.17	н/д	2.316	2.316
Glutamic acid (g)	4.576	0.963	н/д	н/д	1.478	н/д	7.017	7.017
Glycine (g)	0.544	0.045	н/д	н/д	0.378	н/д	0.967	0.967
Proline (g)	1.52	0.045	н/д	н/д	0.449	н/д	2.014	2.014
Serine (g)	0.8	0.067	н/д	н/д	0.854	н/д	1.721	1.721
Cholesterol (mg)	81.6	0.0	0.0	н/д	372.24	0.0	453.84	453.84
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.544	0.067	2.897	н/д	2.728	0.013	8.249	8.249
Phytosterols (mg)	11.2	15.67	н/д	н/д	н/д	1.015	27.885	27.885
Monounsaturated Fat (g)	3.68	0.067	13.328	н/д	3.353	0.003	20.431	20.431
Polyunsaturated (g)	1.776	0.179	2.475	н/д	1.197	0.026	5.653	5.653