Рецепт The Ultimate Breakfast Avocado Toast!

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0 голосов | 447 визитов
 

Ингредиенты

  • 1 slice whole wheat bread (I used a whole wheat potato bread)
  • 1/2 California avocado
  • 1 tsp lime juice (I used fresh for a change — trying to keep limes and lemons on hand but the bottled stuff would be fine)
  • 1/8 tsp kosher salt (plus more for sprinkling)
  • 1/8 tsp red pepper flakes
  • 1 tbsp real bacon bits (7g)
  • 1 hard-boiled egg (Click here for my perfect Hard Boiled Egg Technique)
  • Black pepper for sprinkling

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 145g
Calories 259  
Calories from Fat 152 59%
Total Fat 16.87g 21%
Saturated Fat 3.26g 13%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 583mg 24%
Potassium 446mg 13%
Total Carbs 17.75g 5%
Dietary Fiber 6.2g 21%
Sugars 2.03g 1%
Protein 11.45g 18%
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