Рецепт The Top 10 Baby Superfoods and Recipe Ideas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
breakfast
212.63g |
blueberry
67.34g |
broccoli
51.88g |
potato
61.24g |
lentil soup
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.61 | 0.5 | 1.46 | 0.96 | 8.1 | 22.63 | 22.63 |
| Total Fat (g) | 4.0 | 0.22 | 0.19 | 0.03 | 0.9 | 5.34 | 5.34 |
| Carbohydrates (g) | 27.49 | 9.76 | 3.44 | 12.32 | 21.6 | 74.62 | 74.62 |
| Ash (g) | н/д | 0.16 | 0.45 | 0.61 | 2.06 | 3.28 | 3.28 |
| Calories (kcal) | 191.367 | 38.382 | 17.639 | 52.663 | 125.874 | 425.925 | 425.925 |
| Starch (g) | н/д | 0.02 | 0.0 | 7.75 | н/д | 7.77 | 7.77 |
| Sucrose (g) | н/д | 0.07 | 0.05 | 1.54 | н/д | 1.67 | 1.67 |
| Glucose (dextrose) (g) | н/д | 3.29 | 0.25 | 0.59 | н/д | 4.13 | 4.13 |
| Fructose (g) | н/д | 3.35 | 0.35 | 0.43 | н/д | 4.13 | 4.13 |
| Lactose (g) | н/д | 0.0 | 0.11 | 0.0 | н/д | 0.11 | 0.11 |
| Maltose (g) | н/д | 0.0 | 0.11 | 0.0 | н/д | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 166.81 | 56.7 | 46.33 | 47.32 | 80.74 | 397.91 | 397.91 |
| Caffeine (mg) | 6.379 | 0.0 | 0.0 | 0.0 | н/д | 6.379 | 6.379 |
| Theobromine (mg) | 80.799 | 0.0 | 0.0 | 0.0 | н/д | 80.799 | 80.799 |
| Sugars (g) | 27.94 | 6.71 | 0.88 | 2.56 | 1.8 | 39.89 | 39.89 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 1.6 | 1.3 | 1.8 | 5.4 | 10.5 | 10.5 |
| Calcium (mg) | 299.808 | 4.04 | 24.384 | 18.371 | 36.288 | 382.891 | 382.891 |
| Iron (mg) | 3.64 | 0.19 | 0.38 | 0.37 | 3.24 | 7.82 | 7.82 |
| Magnesium (mg) | 82.926 | 4.04 | 10.895 | 15.309 | н/д | 113.17 | 113.17 |
| Phosphorus (mg) | 287.051 | 8.08 | 34.241 | 28.781 | н/д | 358.153 | 358.153 |
| Potassium (mg) | 525.196 | 51.849 | 163.942 | 206.365 | н/д | 947.353 | 947.353 |
| Sodium (mg) | 189.241 | 0.673 | 17.121 | 33.68 | 720.09 | 960.804 | 960.804 |
| Zinc (mg) | 3.17 | 0.11 | 0.21 | 0.18 | н/д | 3.67 | 3.67 |
| Copper (mg) | 0.425 | 0.04 | 0.026 | 0.092 | н/д | 0.583 | 0.583 |
| Manganese (mg) | н/д | 0.229 | 0.109 | 0.159 | н/д | 0.497 | 0.497 |
| Selenium (mcg) | 9.1 | 0.1 | 1.3 | 0.4 | н/д | 10.9 | 10.9 |
| Vitamin A, IU (IU) | н/д | 36.361 | 323.216 | 8687.551 | 900.396 | 9947.524 | 9947.524 |
| Retinol (mcg) | 516.691 | 0.0 | 0.0 | 0.0 | н/д | 516.691 | 516.691 |
| Vitamin A, RAE (mcg_RAE) | 516.691 | 2.02 | 16.083 | 434.163 | н/д | 968.957 | 968.957 |
| Beta Carotene (mcg) | 8.505 | 21.548 | 187.289 | 5210.571 | н/д | 5427.913 | 5427.913 |
| Vitamin E (mg) | 2.7 | 0.38 | 0.4 | 0.16 | н/д | 3.65 | 3.65 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 53.869 | 727.883 | 0.0 | н/д | 781.752 | 781.752 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.01 | 0.01 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.24 | 0.09 | 0.0 | н/д | 0.33 | 0.33 |
| Tocopherol, delta (mg) | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 21.7 | 6.5 | 46.3 | 1.5 | 0.0 | 76.0 | 76.0 |
| Thiamin (mg) | 0.319 | 0.027 | 0.036 | 0.049 | н/д | 0.431 | 0.431 |
| Riboflavin (mg) | 0.383 | 0.027 | 0.062 | 0.037 | н/д | 0.509 | 0.509 |
| Niacin (mg) | 4.146 | 0.283 | 0.332 | 0.343 | н/д | 5.104 | 5.104 |
| Pantothenic acid (mg) | н/д | 0.081 | 0.296 | 0.49 | н/д | 0.866 | 0.866 |
| Vitamin B-6 (mg) | 0.383 | 0.034 | 0.093 | 0.129 | н/д | 0.638 | 0.638 |
| Folate (mcg) | 89.305 | 4.04 | 32.685 | 6.736 | н/д | 132.765 | 132.765 |
| Vitamin B-12 (mcg) | 1.38 | 0.0 | 0.0 | 0.0 | н/д | 1.38 | 1.38 |
| Choline (mg) | 70.6 | 4.0 | 9.7 | 7.5 | н/д | 91.9 | 91.9 |
| Folic acid (mcg) | 80.799 | 0.0 | 0.0 | 0.0 | н/д | 80.799 | 80.799 |
| Tryptophan (g) | н/д | 0.0 | 0.016 | 0.018 | н/д | 0.034 | 0.034 |
| Threonine (g) | н/д | 0.013 | 0.047 | 0.049 | н/д | 0.109 | 0.109 |
| Isoleucine (g) | н/д | 0.013 | 0.042 | 0.037 | н/д | 0.092 | 0.092 |
| Leucine (g) | н/д | 0.027 | 0.067 | 0.055 | н/д | 0.149 | 0.149 |
| Lysine (g) | н/д | 0.007 | 0.073 | 0.043 | н/д | 0.122 | 0.122 |
| Methionine (g) | н/д | 0.007 | 0.021 | 0.018 | н/д | 0.046 | 0.046 |
| Cystine (g) | н/д | 0.007 | 0.016 | 0.012 | н/д | 0.035 | 0.035 |
| Phenylalanine (g) | н/д | 0.02 | 0.062 | 0.055 | н/д | 0.138 | 0.138 |
| Tyrosine (g) | н/д | 0.007 | 0.026 | 0.018 | н/д | 0.051 | 0.051 |
| Valine (g) | н/д | 0.02 | 0.067 | 0.055 | н/д | 0.143 | 0.143 |
| Arginine (g) | н/д | 0.027 | 0.099 | 0.037 | н/д | 0.162 | 0.162 |
| Histidine (g) | н/д | 0.007 | 0.031 | 0.018 | н/д | 0.056 | 0.056 |
| Alanine (g) | н/д | 0.02 | 0.052 | 0.049 | н/д | 0.121 | 0.121 |
| Aspartic acid (g) | н/д | 0.04 | 0.171 | 0.233 | н/д | 0.444 | 0.444 |
| Glutamic acid (g) | н/д | 0.061 | 0.28 | 0.098 | н/д | 0.439 | 0.439 |
| Glycine (g) | н/д | 0.02 | 0.047 | 0.037 | н/д | 0.104 | 0.104 |
| Proline (g) | н/д | 0.02 | 0.057 | 0.031 | н/д | 0.108 | 0.108 |
| Serine (g) | н/д | 0.013 | 0.062 | 0.055 | н/д | 0.131 | 0.131 |
| Cholesterol (mg) | 17.01 | 0.0 | 0.0 | 0.0 | 0.0 | 17.01 | 17.01 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.318 | 0.02 | 0.021 | 0.012 | 0.454 | 2.824 | 2.824 |
| Phytosterols (mg) | н/д | н/д | н/д | 7.348 | н/д | 7.348 | 7.348 |
| Monounsaturated Fat (g) | 1.042 | 0.034 | 0.005 | 0.0 | н/д | 1.081 | 1.081 |
| Polyunsaturated (g) | 0.255 | 0.101 | 0.021 | 0.006 | н/д | 0.383 | 0.383 |