Рецепт The Thigh Who Loved Me - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
193.91g 		ketchup
45.0g 		salsa
29.57g 		honey
21.19g 		mustard
3.75g 		chili
0.65g 		cumin
0.26g 		cornstarch
2.0g 		Всего в порции Всего в рецепте
Protein (g) 38.1 0.78 0.44 0.06 0.16 0.08 0.05 0.01 39.69 158.76
Total Fat (g) 7.58 0.14 0.06 0.0 0.15 0.11 0.06 0.0 8.1 32.4
Carbohydrates (g) 0.0 11.32 2.07 17.46 0.2 0.36 0.12 1.83 33.34 133.36
Ash (g) 1.86 1.65 0.47 0.04 0.14 0.06 0.02 0.0 4.24 16.96
Calories (kcal) 230.753 43.65 10.646 64.41 2.513 2.041 0.984 7.62 362.617 1450.468
Starch (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Sucrose (g) н/д 0.0 н/д 0.19 0.01 0.0 н/д н/д 0.2 0.8
Glucose (dextrose) (g) н/д 5.29 н/д 7.57 0.02 0.01 н/д н/д 12.89 51.56
Fructose (g) н/д 4.18 н/д 8.67 0.01 0.03 н/д н/д 12.89 51.56
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.78 н/д 0.31 0.0 0.0 н/д н/д 1.08 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.0 31.12 26.53 3.62 3.1 0.05 0.02 0.17 211.61 846.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.25 н/д 17.4 0.03 0.05 0.01 0.0 27.73 110.92
Galactose (g) н/д 0.0 н/д 0.66 0.0 0.0 н/д н/д 0.66 2.64
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.1 0.2 0.0 0.0 1.0 4.0
Calcium (mg) 19.391 8.1 3.549 1.271 2.175 1.807 2.444 0.04 38.777 155.108
Iron (mg) 2.02 0.23 0.66 0.09 0.06 0.09 0.17 0.01 3.33 13.32
Magnesium (mg) 46.538 8.55 4.732 0.424 1.838 1.105 0.961 0.06 64.207 256.828
Phosphorus (mg) 325.768 14.85 8.872 0.848 3.975 1.97 1.31 0.26 357.852 1431.408
Potassium (mg) 447.931 171.9 79.846 11.018 5.175 12.454 4.694 0.06 733.077 2932.308
Sodium (mg) 166.762 501.3 127.162 0.848 42.563 6.565 0.441 0.18 845.82 3383.28
Zinc (mg) 3.7 0.12 0.05 0.05 0.02 0.02 0.01 0.0 3.97 15.88
Copper (mg) 0.136 0.081 0.03 0.008 0.003 0.003 0.002 0.001 0.264 1.056
Manganese (mg) 0.039 0.059 н/д 0.017 0.016 0.014 0.009 0.001 0.154 0.616
Selenium (mcg) 26.2 0.1 0.1 0.2 1.2 0.0 0.0 0.1 27.9 111.6
Vitamin A, IU (IU) 126.041 419.85 162.649 0.0 2.663 192.725 3.334 0.0 907.261 3629.044
Retinol (mcg) 38.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.782 155.128
Vitamin A, RAE (mcg_RAE) 38.782 21.15 8.28 0.0 0.15 9.64 0.168 0.0 78.17 312.68
Beta Carotene (mcg) 0.0 252.0 н/д 0.0 1.088 97.5 2.0 0.0 352.588 1410.352
Vitamin E (mg) 0.6 0.66 н/д 0.0 0.01 0.19 0.01 0.0 1.47 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 7519.05 н/д 0.0 0.0 0.137 0.0 0.0 7519.187 30076.748
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.675 2.015 1.176 0.0 3.866 15.464
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.16 0.06 н/д н/д 0.08 0.02 н/д 0.0 0.31 1.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.8 1.2 0.1 0.1 0.4 0.0 0.0 8.6 34.4
Thiamin (mg) 0.155 0.005 0.015 0.0 0.013 0.002 0.002 0.0 0.191 0.764
Riboflavin (mg) 0.368 0.059 0.009 0.008 0.001 0.005 0.001 0.0 0.451 1.804
Niacin (mg) 12.274 0.644 0.319 0.025 0.02 0.051 0.012 0.0 13.346 53.384
Pantothenic acid (mg) 2.385 0.023 н/д 0.015 0.011 н/д н/д 0.0 2.434 9.736
Vitamin B-6 (mg) 0.64 0.068 0.044 0.004 0.002 0.024 0.001 0.0 0.783 3.132
Folate (mcg) 19.391 4.5 5.619 0.424 0.263 0.65 0.026 0.0 30.872 123.488
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 2.72
Choline (mg) 120.2 5.6 н/д 0.5 0.8 0.4 0.1 0.0 127.7 510.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.446 0.009 н/д 0.0 0.0 н/д н/д 0.0 0.455 1.82
Threonine (g) 1.609 0.027 н/д 0.0 0.006 н/д н/д 0.0 1.643 6.572
Isoleucine (g) 2.017 0.023 н/д 0.002 0.006 н/д н/д 0.0 2.047 8.188
Leucine (g) 2.87 0.036 н/д 0.002 0.011 н/д н/д 0.001 2.92 11.68
Lysine (g) 3.238 0.036 н/д 0.002 0.01 н/д н/д 0.0 3.287 13.148
Methionine (g) 1.047 0.009 н/д 0.0 0.003 н/д н/д 0.0 1.059 4.236
Cystine (g) 0.485 0.009 н/д 0.0 0.003 н/д н/д 0.0 0.497 1.988
Phenylalanine (g) 1.512 0.027 н/д 0.002 0.006 н/д н/д 0.0 1.548 6.192
Tyrosine (g) 1.28 0.018 н/д 0.002 0.005 н/д н/д 0.0 1.305 5.22
Valine (g) 1.9 0.027 н/д 0.002 0.008 н/д н/д 0.0 1.937 7.748
Arginine (g) 2.308 0.023 н/д 0.002 0.01 н/д н/д 0.0 2.342 9.368
Histidine (g) 1.183 0.018 н/д 0.0 0.005 н/д н/д 0.0 1.206 4.824
Alanine (g) 2.075 0.041 н/д 0.002 0.006 н/д н/д 0.0 2.124 8.496
Aspartic acid (g) 3.393 0.158 н/д 0.006 0.015 н/д н/д 0.0 3.573 14.292
Glutamic acid (g) 5.701 0.495 н/д 0.004 0.028 н/д н/д 0.001 6.229 24.916
Glycine (g) 1.881 0.023 н/д 0.002 0.009 н/д н/д 0.0 1.915 7.66
Proline (g) 1.571 0.027 н/д 0.019 0.014 н/д н/д 0.0 1.631 6.524
Serine (g) 1.319 0.032 н/д 0.002 0.008 н/д н/д 0.0 1.36 5.44
Cholesterol (mg) 160.945 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.945 643.78
Trans Fat (g) 0.213 н/д н/д н/д 0.0 н/д н/д н/д 0.214 0.856
Saturated Fat (g) 1.939 0.018 0.009 0.0 0.009 0.019 0.004 0.0 1.999 7.996
Phytosterols (mg) н/д 3.15 н/д н/д н/д 0.54 0.179 н/д 3.868 15.472
Monounsaturated Fat (g) 2.346 0.023 0.006 0.0 0.099 0.023 0.037 0.0 2.534 10.136
Polyunsaturated (g) 1.881 0.059 0.033 0.0 0.036 0.048 0.009 0.001 2.065 8.26