Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 strips of thick, lean bacon (you may use turkey bacon)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		egg substitute
251.0g 		bread
25.0g 		swiss
13.5g 		butter
14.2g 		parsley
7.13g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 30.12 1.91 3.64 0.12 0.21 0.0 н/д н/д 36.0 72.0
Total Fat (g) 8.31 0.82 3.75 11.52 0.06 6.75 н/д н/д 31.21 62.42
Carbohydrates (g) 1.61 12.65 0.73 0.01 0.45 0.0 н/д н/д 15.44 30.88
Ash (g) 3.26 0.51 0.37 0.3 0.16 0.0 н/д н/д 4.6 9.2
Calories (kcal) 210.84 66.5 51.3 101.814 2.565 59.67 н/д н/д 492.689 985.378
Starch (g) н/д 10.15 н/д н/д н/д н/д н/д н/д 10.15 20.3
Sucrose (g) н/д 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) н/д 0.35 0.06 н/д н/д н/д н/д н/д 0.41 0.82
Fructose (g) н/д 0.46 н/д н/д н/д н/д н/д н/д 0.46 0.92
Lactose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.02
Maltose (g) н/д 0.28 0.08 н/д н/д н/д н/д н/д 0.36 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 207.7 9.11 5.01 2.25 6.25 0.0 н/д н/д 230.33 460.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.61 1.08 0.18 0.01 0.06 0.0 н/д н/д 2.93 5.86
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.2 0.0 н/д н/д 0.8 1.6
Calcium (mg) 133.03 37.75 106.785 3.408 9.833 0.068 н/д н/д 290.873 581.746
Iron (mg) 5.27 0.94 0.03 0.0 0.44 0.04 н/д н/д 6.72 13.44
Magnesium (mg) 22.59 5.75 5.13 0.284 3.563 0.0 н/д н/д 37.317 74.634
Phosphorus (mg) 303.71 24.75 76.545 3.408 4.133 0.0 н/д н/д 412.546 825.092
Potassium (mg) 828.3 25.0 10.395 3.408 39.473 0.068 н/д н/д 906.643 1813.286
Sodium (mg) 444.27 170.25 25.92 81.792 3.99 0.135 н/д н/д 726.357 1452.714
Zinc (mg) 3.26 0.19 0.59 0.01 0.08 0.0 н/д н/д 4.13 8.26
Copper (mg) 0.05 0.063 0.005 0.0 0.011 0.0 н/д н/д 0.129 0.258
Manganese (mg) 0.025 0.12 0.001 0.0 0.011 0.0 н/д н/д 0.158 0.316
Selenium (mcg) 62.5 4.3 2.5 0.1 0.0 0.0 н/д н/д 69.4 138.8
Vitamin A, IU (IU) 903.6 0.0 112.05 354.858 600.21 0.0 н/д н/д 1970.718 3941.436
Retinol (mcg) 0.0 0.0 28.89 95.282 0.0 0.0 н/д н/д 124.172 248.344
Vitamin A, RAE (mcg_RAE) 45.18 0.0 29.7 97.128 29.996 0.0 н/д н/д 202.004 404.008
Beta Carotene (mcg) 542.16 0.0 9.45 22.436 360.098 0.0 н/д н/д 934.144 1868.288
Vitamin E (mg) 0.68 0.06 0.05 0.33 0.05 0.97 н/д н/д 2.14 4.28
Vitamin D (IU) н/д н/д 5.94 7.952 н/д н/д н/д н/д 13.892 27.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.0 0.0 0.0 396.221 0.0 н/д н/д 407.221 814.442
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.04 0.06 н/д н/д 0.1 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.5 0.0 н/д н/д 9.5 19.0
Thiamin (mg) 0.276 0.115 0.008 0.001 0.006 0.0 н/д н/д 0.407 0.814
Riboflavin (mg) 0.753 0.083 0.041 0.004 0.007 0.0 н/д н/д 0.887 1.774
Niacin (mg) 0.276 1.098 0.012 0.006 0.093 0.0 н/д н/д 1.485 2.97
Pantothenic acid (mg) 6.777 0.05 0.058 0.016 0.029 0.0 н/д н/д 6.929 13.858
Vitamin B-6 (mg) 0.0 0.02 0.011 0.0 0.006 0.0 н/д н/д 0.037 0.074
Folate (mcg) 37.65 27.75 0.81 0.426 10.83 0.0 н/д н/д 77.466 154.932
Vitamin B-12 (mcg) 0.75 0.0 0.45 0.02 0.0 0.0 н/д н/д 1.23 2.46
Choline (mg) 4.0 3.7 2.1 2.7 0.9 0.0 н/д н/д 13.4 26.8
Folic acid (mcg) 0.0 21.5 0.0 0.0 0.0 0.0 н/д н/д 21.5 43.0
Tryptophan (g) 0.477 0.023 0.054 0.001 0.004 0.0 н/д н/д 0.558 1.116
Threonine (g) 1.381 0.058 0.14 0.006 0.009 0.0 н/д н/д 1.593 3.186
Isoleucine (g) 1.883 0.075 0.208 0.007 0.009 0.0 н/д н/д 2.181 4.362
Leucine (g) 2.711 0.133 0.4 0.011 0.014 0.0 н/д н/д 3.269 6.538
Lysine (g) 1.983 0.05 0.35 0.01 0.013 0.0 н/д н/д 2.405 4.81
Methionine (g) 1.079 0.035 0.105 0.003 0.003 0.0 н/д н/д 1.225 2.45
Cystine (g) 0.728 0.04 0.039 0.001 0.001 0.0 н/д н/д 0.809 1.618
Phenylalanine (g) 1.933 0.093 0.224 0.006 0.011 0.0 н/д н/д 2.266 4.532
Tyrosine (g) 1.255 0.055 0.228 0.006 0.006 0.0 н/д н/д 1.55 3.1
Valine (g) 2.234 0.085 0.289 0.009 0.012 0.0 н/д н/д 2.628 5.256
Arginine (g) 1.958 0.07 0.126 0.004 0.009 0.0 н/д н/д 2.166 4.332
Histidine (g) 0.753 0.043 0.144 0.003 0.004 0.0 н/д н/д 0.947 1.894
Alanine (g) 1.908 0.065 0.123 0.004 0.014 0.0 н/д н/д 2.114 4.228
Aspartic acid (g) 3.012 0.09 0.212 0.009 0.021 0.0 н/д н/д 3.343 6.686
Glutamic acid (g) 4.769 0.618 0.77 0.026 0.018 0.0 н/д н/д 6.199 12.398
Glycine (g) 1.23 0.068 0.069 0.003 0.011 0.0 н/д н/д 1.38 2.76
Proline (g) 1.33 0.205 0.498 0.011 0.015 0.0 н/д н/д 2.06 4.12
Serine (g) 2.209 0.093 0.221 0.007 0.01 0.0 н/д н/д 2.54 5.08
Cholesterol (mg) 2.51 0.0 12.42 30.53 0.0 0.0 н/д н/д 45.46 90.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.657 0.18 2.4 7.295 0.009 0.932 н/д н/д 12.473 24.946
Phytosterols (mg) 10.04 0.0 н/д н/д 0.356 14.918 н/д н/д 25.314 50.628
Monounsaturated Fat (g) 2.259 0.17 0.981 2.985 0.021 4.925 н/д н/д 11.341 22.682
Polyunsaturated (g) 4.016 0.34 0.131 0.432 0.009 0.71 н/д н/д 5.637 11.274