Рецепт The Spiced Life Style Sambal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 green anaheim chile peppers (prefer red), chopped (and seeded if you want to avoid too much heat)
1 T shrimp paste (I used Thai because that is all I have; by all means use Indonesian or Malaysian if you can find it)
1 T tamarind concentrate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		chile peppers
2.5g 		garlic
18.27g 		coriander
1.8g 		peppercorns
2.1g 		cumin
4.2g 		sugar
3.2g 		salt
1.5g 		oil
54.5g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.26 1.16 0.22 0.23 0.75 0.0 0.0 0.0 3.72 3.72
Total Fat (g) 0.1 0.15 0.09 0.32 0.07 0.94 0.0 0.0 54.5 56.16 56.16
Carbohydrates (g) 9.25 1.75 6.04 0.99 1.36 1.86 3.14 0.0 0.0 24.38 24.38
Ash (g) 0.35 0.17 0.27 0.11 0.09 0.32 0.01 1.5 0.0 2.82 2.82
Calories (kcal) 39.6 8.1 27.222 5.364 5.355 15.75 12.16 0.0 481.78 595.331 595.331
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д н/д н/д 3.03 н/д н/д 4.01 4.01
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д н/д 0.04 н/д н/д 1.99 1.99
Fructose (g) 1.28 н/д н/д н/д н/д н/д 0.04 н/д н/д 1.31 1.31
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 0.18 10.7 0.16 0.22 0.34 0.04 0.0 0.0 99.86 99.86
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.03 0.18 н/д 0.01 0.09 3.1 0.0 0.0 8.62 8.62
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.4 0.8 0.6 0.4 0.0 0.0 0.0 4.5 4.5
Calcium (mg) 22.77 1.125 33.069 12.762 9.177 39.102 2.656 0.36 0.0 121.021 121.021
Iron (mg) 0.21 0.15 0.31 0.29 0.61 2.79 0.02 0.0 0.01 4.4 4.4
Magnesium (mg) 9.9 2.2 4.568 5.94 4.074 15.372 0.288 0.015 0.0 42.357 42.357
Phosphorus (mg) 28.71 3.975 27.953 7.362 3.633 20.958 0.128 0.0 0.0 92.719 92.719
Potassium (mg) 144.54 46.75 73.263 22.806 26.439 75.096 4.256 0.12 0.0 393.27 393.27
Sodium (mg) 3.96 2.275 3.106 0.63 0.924 7.056 0.896 581.37 0.0 600.217 600.217
Zinc (mg) 0.17 0.03 0.21 0.08 0.03 0.2 0.0 0.0 0.0 0.72 0.72
Copper (mg) 0.04 0.006 0.055 0.018 0.024 0.037 0.002 0.0 0.0 0.18 0.18
Manganese (mg) 0.129 0.021 0.305 0.034 0.118 0.14 0.002 0.002 н/д 0.75 0.75
Selenium (mcg) 0.5 0.1 2.6 0.5 0.1 0.2 0.0 0.0 0.0 4.0 4.0
Vitamin A, IU (IU) 1.98 662.2 1.644 0.0 6.279 53.34 0.0 0.0 0.0 725.443 725.443
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 33.1 0.0 0.0 0.315 2.688 0.0 0.0 0.0 36.103 36.103
Beta Carotene (mcg) 0.99 371.1 0.914 н/д 3.276 32.004 0.0 0.0 0.0 408.284 408.284
Vitamin E (mg) 0.02 0.08 0.01 н/д 0.02 0.14 0.0 0.0 5.02 5.29 5.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.126 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 3.96 137.35 2.923 н/д 4.305 18.816 0.0 0.0 0.0 167.354 167.354
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.1 н/д н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 0.8 5.7 0.4 0.4 0.3 0.0 0.0 0.0 15.0 15.0
Thiamin (mg) 0.05 0.002 0.037 0.004 0.002 0.026 0.0 0.0 0.0 0.121 0.121
Riboflavin (mg) 0.03 0.03 0.02 0.005 0.005 0.014 0.0 0.0 0.0 0.104 0.104
Niacin (mg) 0.119 0.217 0.128 0.038 0.024 0.192 0.004 0.0 0.0 0.722 0.722
Pantothenic acid (mg) 0.119 0.024 0.11 н/д н/д н/д 0.004 0.0 0.0 0.257 0.257
Vitamin B-6 (mg) 0.119 0.02 0.227 н/д 0.007 0.018 0.001 0.0 0.0 0.392 0.392
Folate (mcg) 18.81 1.275 0.548 0.0 0.21 0.42 0.032 0.0 0.0 21.295 21.295
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 2.1 4.2 н/д 0.2 1.0 0.1 0.0 н/д 13.7 13.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 0.013 н/д н/д н/д н/д 0.0 0.0 0.026 0.026
Threonine (g) 0.02 0.01 0.029 н/д н/д н/д н/д 0.0 0.0 0.059 0.059
Isoleucine (g) 0.01 0.009 0.04 н/д н/д н/д н/д 0.0 0.0 0.059 0.059
Leucine (g) 0.03 0.014 0.057 н/д н/д н/д н/д 0.0 0.0 0.1 0.1
Lysine (g) 0.04 0.012 0.049 н/д н/д н/д н/д 0.0 0.0 0.101 0.101
Methionine (g) 0.0 0.003 0.015 н/д н/д н/д н/д 0.0 0.0 0.018 0.018
Cystine (g) 0.0 0.005 0.013 н/д н/д н/д н/д 0.0 0.0 0.018 0.018
Phenylalanine (g) 0.03 0.008 0.033 н/д н/д н/д н/д 0.0 0.0 0.071 0.071
Tyrosine (g) 0.01 0.006 0.015 н/д н/д н/д н/д 0.0 0.0 0.03 0.03
Valine (g) 0.02 0.011 0.053 н/д н/д н/д н/д 0.0 0.0 0.084 0.084
Arginine (g) 0.099 0.013 0.115 н/д н/д н/д н/д 0.0 0.0 0.227 0.227
Histidine (g) 0.01 0.006 0.02 н/д н/д н/д н/д 0.0 0.0 0.035 0.035
Alanine (g) 0.02 0.011 0.024 н/д н/д н/д н/д 0.0 0.0 0.054 0.054
Aspartic acid (g) 0.089 0.038 0.09 н/д н/д н/д н/д 0.0 0.0 0.216 0.216
Glutamic acid (g) 0.257 0.035 0.148 н/д н/д н/д н/д 0.0 0.0 0.44 0.44
Glycine (g) 0.03 0.01 0.037 н/д н/д н/д н/д 0.0 0.0 0.076 0.076
Proline (g) 0.01 0.012 0.018 н/д н/д н/д н/д 0.0 0.0 0.04 0.04
Serine (g) 0.02 0.011 0.035 н/д н/д н/д н/д 0.0 0.0 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.406 1.406 1.406
Saturated Fat (g) 0.04 0.02 0.016 0.018 0.021 0.065 0.0 0.0 4.049 4.229 4.229
Phytosterols (mg) 14.85 н/д н/д 0.828 1.932 2.856 н/д 0.0 136.25 156.716 156.716
Monounsaturated Fat (g) 0.01 0.012 0.002 0.244 0.021 0.59 0.0 0.0 12.388 13.267 13.267
Polyunsaturated (g) 0.02 0.077 0.046 0.032 0.024 0.138 0.0 0.0 35.501 35.837 35.837